{"id":15983,"date":"2019-02-09T15:54:52","date_gmt":"2019-02-09T12:54:52","guid":{"rendered":"http:\/\/www.tvturk.com\/index.php\/sanko-universitesi-nizip-ilcesinde-bilgilendirme-yapti\/"},"modified":"2019-02-09T15:54:54","modified_gmt":"2019-02-09T12:54:54","slug":"sanko-universitesi-nizip-ilcesinde-bilgilendirme-yapti","status":"publish","type":"post","link":"http:\/\/www.tvturk.com\/index.php\/sanko-universitesi-nizip-ilcesinde-bilgilendirme-yapti\/","title":{"rendered":"SANKO \u00dcniversitesi Nizip \u0130l\u00e7esi\u2019nde bilgilendirme yapt\u0131"},"content":{"rendered":"

SANKO \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi \u00f6\u011fretim elemanlar\u0131, Nizip Belediyesi Nikah Salonu\u2019nda \u201cErgen \u00c7ocu\u011funuzun Sa\u011fl\u0131\u011f\u0131n\u0131n Ne Kadar Fark\u0131ndas\u0131n\u0131z\u201d konulu bir konferans d\u00fczenledi.<\/p>\n

SANKO \u00dcniversitesi Rekt\u00f6r Yard\u0131mc\u0131s\u0131 Prof. Dr. Metin Bayram, yapt\u0131\u011f\u0131 konu\u015fmada, \u00fcniversitelerin yaln\u0131z e\u011fitim veren kurumlar olmad\u0131\u011f\u0131na dikkat \u00e7ekerek, \u201cBilimsel e\u011fitim yan\u0131nda, halk\u0131m\u0131z\u0131 bilgilendirici etkinlikler de g\u00f6revlerimiz aras\u0131ndad\u0131r\u201d dedi.<\/p>\n

Prof. Dr. Bayram, SANKO \u00dcniversitesi olarak Gaziantep\u2019te ve b\u00f6lge bilime ve e\u011fitime katk\u0131 sa\u011flamay\u0131 ve T\u00fcrkiye\u2019nin \u00f6nde gelen \u00fcniversitelerinden biri olmay\u0131 ama\u00e7lad\u0131klar\u0131n\u0131 s\u00f6yledi.<\/p>\n

A\u00e7\u0131l\u0131\u015f konu\u015fmalar\u0131ndan sonra, Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi Z. \u0130pek Kat\u0131rc\u0131 K\u0131rmac\u0131 \u201cErgenlikte Obezite\u201d konusunda bilgiler payla\u015ft\u0131.<\/p>\n

K\u0131rmac\u0131, \u201cFiziksel aktivite her ya\u015fta sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in \u00f6nemli. Ancak fiziksel aktivite, ki\u015finin anatomik ve fizyolojik de\u011fi\u015fimlerinin en fazla oldu\u011fu ergenlik d\u00f6neminde ayr\u0131 bir \u00f6nem kazanmaktad\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n

Ergenlikte fiziksel aktivitenin, gen\u00e7lerin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme, k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak durma ve kurtulmada, sosyalle\u015fmede, kronik hastal\u0131klardan korunmada ve ya\u015fam kalitesinin artt\u0131r\u0131lmas\u0131nda olduk\u00e7a b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na vurgu yapan K\u0131rmac\u0131, \u201cSa\u011fl\u0131\u011f\u0131 koruma ve iyile\u015ftirme gibi yararlar\u0131n\u0131n yan\u0131 s\u0131ra, son y\u0131llarda yap\u0131lan \u00e7al\u0131\u015fmalar, daha fazla fiziksel aktivitenin okul ba\u015far\u0131s\u0131n\u0131 art\u0131rabilece\u011fi g\u00f6sterilmi\u015ftir. Konuyla ilgili yap\u0131lan ara\u015ft\u0131rmalarda, g\u00fcnl\u00fck bedensel hareketleri art\u0131rman\u0131n, soyut becerileri art\u0131rd\u0131\u011f\u0131 belirtilmi\u015ftir. G\u00fcnde bir saate yak\u0131n yap\u0131lan fiziksel aktivitenin, matematik, okuma ve dil becerilerini geli\u015ftirdi\u011fi g\u00f6zlenmi\u015ftir\u201d ifadelerini kulland\u0131.<\/p>\n

\u201cErgenlikte Sa\u011fl\u0131kl\u0131 Beslenme\u201d konusunda payla\u015f\u0131mda bulunan Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim G\u00f6revlisi Nezihe Otay L\u00fcle de, genellikle \u00e7ocukluktan eri\u015fkinli\u011fe ge\u00e7i\u015f d\u00f6nemi olarak kabul edilen ergenlik d\u00f6neminin ger\u00e7ekte fiziksel, psikolojik ve sosyal olgunlu\u011fa eri\u015fmenin tamamland\u0131\u011f\u0131 d\u00f6nem oldu\u011funu kaydetti.<\/p>\n

Ergenlik d\u00f6neminin geli\u015fimsel \u00f6zelliklerini konu edinen bir\u00e7ok \u00e7al\u0131\u015fma olmas\u0131na ra\u011fmen d\u00f6nemin temel \u00f6zellikleri ve ya\u015f s\u0131n\u0131rlar\u0131 gibi konularda \u00e7ok farkl\u0131 g\u00f6r\u00fc\u015fler oldu\u011funu anlatan L\u00fcle, \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re ergenlik d\u00f6nemi 10-19 ya\u015f aras\u0131n\u0131 kapsar. D\u00fcnyada 2025 y\u0131l\u0131nda 1,13 milyar ergen olaca\u011f\u0131 \u00f6ng\u00f6r\u00fclmektedir ve ergenler T\u00fcrkiye n\u00fcfusunun yakla\u015f\u0131k y\u00fczde 20\u2019sini olu\u015fturmaktad\u0131r\u201d ifadelerine yer verdi.<\/p>\n

Bu d\u00f6nemin \u00f6zelli\u011finin, \u00e7ocukta daha \u00f6nceden olmayan baz\u0131 de\u011fi\u015fikliklerin hem bedensel hem de ruhsal olarak ortaya \u00e7\u0131kmas\u0131 oldu\u011funu an\u0131msatan L\u00fcle, \u201cBu de\u011fi\u015fiklikler \u00e7ocu\u011fun ilerde nas\u0131l bir eri\u015fkin olaca\u011f\u0131n\u0131 belirleyece\u011finden ergenlik d\u00f6nemi ve bu d\u00f6nemde kazan\u0131lacak beslenme al\u0131\u015fkanl\u0131klar\u0131 insan hayat\u0131 i\u00e7in \u00e7ok \u00f6nemlidir\u201d s\u00f6zc\u00fcklerini kulland\u0131.<\/p>\n

Ergenlerin toplumda sa\u011fl\u0131k sorunu olmayan bireyler olarak d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden en \u00e7ok ihmal edilen gruplar aras\u0131nda oldu\u011funu vurgulayan L\u00fcle, \u201cAncak obezite, a\u015f\u0131r\u0131 zay\u0131fl\u0131k, Tip 2 diyabet, Hipertansiyon, kemik erimesi ve depresyon ergen bireylerde sa\u011fl\u0131\u011f\u0131 bozan ba\u015fl\u0131ca durumlar aras\u0131nda say\u0131labilir. Ergenlerin beslenme al\u0131\u015fkanl\u0131klar\u0131 ve diyet \u00f6r\u00fcnt\u00fcleri incelendi\u011finde genellikle kahvalt\u0131 ve \u00f6\u011fle \u00f6\u011f\u00fcnlerini atlad\u0131klar\u0131, at\u0131\u015ft\u0131rmal\u0131k besinleri fazlaca t\u00fckettikleri, fast-food beslenmeyi s\u0131k tercih ettikleri, sebze-meyve t\u00fcketimlerinin yetersiz oldu\u011fu g\u00f6zlenmektedir. T\u00fcm bu al\u0131\u015fkanl\u0131klar sonucunda b\u00fcy\u00fcme ve geli\u015fmenin devam etti\u011fi ergenlik d\u00f6neminde bireyler posa, vitamin ve minerallerden yetersiz, enerji, tuz, ya\u011f ve basit karbonhidratlardan zengin \u015fekilde beslenmektedirler. Oysa yeterli ve dengeli beslenme t\u00fcm ya\u015f gruplar\u0131nda oldu\u011fu gibi bu d\u00f6nemde de \u00e7ok \u00f6nemlidir. Yeterli ve dengeli beslenme ancak bireylerin d\u00f6rt besin grubundan \u00f6nerilen miktarlar\u0131 her g\u00fcn t\u00fcketmeleri ile m\u00fcmk\u00fcnd\u00fcr. T\u00fcrkiye\u2019ye \u00d6zg\u00fc Beslenme Rehberi\u2019ne g\u00f6re ergen bireylere s\u00fct ve s\u00fct \u00fcr\u00fcnleri grubundan g\u00fcnde 3 porsiyon, et-yumurta-kurubaklagil grubundan g\u00fcnde 2-3 porsiyon, sebze-meyve grubundan g\u00fcnde en az 5 porsiyon ve ekmek ve tah\u0131l grubundan g\u00fcnde 7-9 porsiyon t\u00fcketmeleri \u00f6nerilmektedir\u201d diye konu\u015ftu.<\/p>\n

Sunumlar\u0131n ard\u0131ndan dileyen kat\u0131l\u0131mc\u0131lara Hem\u015firelik B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fr. \u00dcyesi Meryem K\u0131l\u0131\u00e7, Hem\u015fire B\u00fc\u015fra Atsal ve hem\u015firelik \u00f6\u011frencilerinden olu\u015fan ekibi ile kan bas\u0131nc\u0131 \u00f6l\u00e7\u00fcm\u00fc, mezura ile bel \u00f6l\u00e7\u00fcm\u00fc, kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc ger\u00e7ekle\u015ftirdi.<\/p>\n

Konferansa Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dekan V. Prof. Dr. T\u00fcrkan Pasinlio\u011flu, da kat\u0131ld\u0131.

\"SANKO <\/a> <\/div>
\"SANKO <\/a> <\/div> <\/div>
\"SANKO <\/a> <\/div> <\/div> <\/div> <\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

SANKO \u00dcN\u0130VERS\u0130TES\u0130 N\u0130Z\u0130P \u0130L\u00c7ES\u0130\u2019NDE B\u0130LG\u0130LEND\u0130RME YAPTI<\/p>\n","protected":false},"author":1,"featured_media":15984,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[655],"tags":[1120,2421,7674,3749,382,292],"class_list":["post-15983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-son-dakika","tag-bilgilendirme","tag-ilcesinde","tag-nizip","tag-sanko","tag-universitesi","tag-yapti"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/sanko-universitesi-nizip-ilcesinde-bilgilendirme-yapti_9a3cb92.jpg?fit=1000%2C553","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-49N","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/15983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=15983"}],"version-history":[{"count":1,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/15983\/revisions"}],"predecessor-version":[{"id":15988,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/15983\/revisions\/15988"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/15984"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=15983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=15983"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=15983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}