Prof. Dr. Bing\u00fcr S\u00f6nmez, sigara tiryakilerinin Ramazan ay\u0131nda 16 saat sigaras\u0131zl\u0131\u011fa dayanabildiklerini belirterek, “Ancak buna ra\u011fmen iftarda 4-5 adet sigaray\u0131 arka arkaya i\u00e7iyorlar. Bu son derece zararl\u0131. Ald\u0131\u011f\u0131n\u0131z ilk dumandaki karbonmonoksit bile aritmi yapabilir. Bu da \u00f6l\u00fcme neden olabilir. Ramazan ay\u0131nda 16 saat sigara i\u00e7meyenler Ramazan\u0131 vesile yap\u0131p sigaray\u0131 b\u0131raks\u0131nlar” dedi.<\/p>\n
CRI T\u00fcrk\u2019te yay\u0131nlanan T\u00fclin Tonku\u015f\u2019un haz\u0131rlay\u0131p sundu\u011fu Doktorla Randevu program\u0131na konuk olan Memorial \u015ei\u015fli Hastanesi Kardiyoloji B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Bing\u00fcr S\u00f6nmez, kalp hastalar\u0131na Ramazan ay\u0131 ile ilgili uyar\u0131larda bulundu. Prof. Dr. Bing\u00fcr S\u00f6nmez, “Normal bir insan ile sa\u011fl\u0131ks\u0131z bir insan\u0131n oru\u00e7 tutmas\u0131 farkl\u0131 \u015feyler. Normal bir insan 15-16 saat susuz kalabilir, a\u00e7 kalabilir. Ama bir kalp hastas\u0131n\u0131n 16 saat susuz kalmas\u0131 m\u00fcmk\u00fcn de\u011fildir. \u00c7\u00fcnk\u00fc kan\u0131m\u0131z\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc su, e\u011fer susuz kal\u0131rsan\u0131z kan susuz kal\u0131r, koyula\u015f\u0131r, ak\u0131\u015fkanl\u0131\u011f\u0131 azal\u0131r. Dolay\u0131s\u0131yla y\u00fczde 40-50 oran\u0131nda darl\u0131k olan bir plak size sorun olu\u015fturabilir. Ayn\u0131 \u015fekilde bir b\u00f6brek hastas\u0131n\u0131n da su i\u00e7mesi gerekir. Bu hastan\u0131n 16 saat susuz kalmas\u0131 m\u00fcmk\u00fcn de\u011fildir. Bedene eziyet olarak yap\u0131lan ibadet makbul de\u011fildir” diye konu\u015ftu.<\/p>\n
“Ba\u015fucunuzda su bulundurun”<\/p>\n
Prof. Dr. S\u00f6nmez, “Kalp krizinden \u00f6l\u00fcmler genellikle sabah 3 ile 6 aras\u0131nda olur. Ki\u015fi horluyorsa, a\u011fz\u0131 a\u00e7\u0131k uyuyorsa, \u00e7ok terliyorsa gece su kayb\u0131 bir bu\u00e7uk litre olabilir. Bu nedenle yatarken 1 bardak su i\u00e7ilmeli. Hatta ba\u015fucunuzda su bulundurun” ifadelerini kulland\u0131.<\/p>\n
“\u0130ftar ara vererek yap\u0131lmal\u0131”<\/p>\n
Oru\u00e7 tutan sa\u011fl\u0131kl\u0131 insanlar\u0131n iftar ve sahurda dikkat etmesi gereken baz\u0131 noktalar oldu\u011funu belirten Prof. Dr. Bing\u00fcr S\u00f6nmez, iftarda ara vererek yemek yenmesi gerekti\u011fini ve iftar sofras\u0131ndan a\u00e7 kalk\u0131lmas\u0131 gerekti\u011fini vurgulayarak, iftar ile sahur aras\u0131nda ara \u00f6\u011f\u00fcn yap\u0131lmas\u0131n\u0131n daha yararl\u0131 olaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
“\u0130ftarda \u00e7ay i\u00e7in ama sahurda i\u00e7meyin”<\/p>\n
Ramazan ay\u0131nda \u00e7ay t\u00fcketiminin de artt\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Bing\u00fcr S\u00f6nmez, “\u0130ftarda \u00e7ok \u00e7ay i\u00e7in ama sahurda i\u00e7meyin. \u00c7ay idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. Bu nedenle sahurda \u00e7ay t\u00fcketilmesi halinde ertesi g\u00fcn susuz kal\u0131nabilir” ifadelerini kulland\u0131.<\/p>\n
Sahurda bir ya da iki adet rafadan yumurta t\u00fcketilebilece\u011fini, bunun protein ihtiyac\u0131n\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 vurgulayan Prof. Dr. S\u00f6nmez, “Yumurtay\u0131 kalp hastalar\u0131na da veriyoruz. Ancak bol sebze bol meyve do\u011fru de\u011fil. Her \u015feyin bir \u00f6l\u00e7\u00fcs\u00fc var. Meyvemizi, kuruyemi\u015fimizi \u00f6l\u00e7\u00fcl\u00fc olarak yani bir avu\u00e7 i\u00e7ini dolduracak \u015fekilde bir porsiyon olarak yemeliyiz” dedi.<\/p>\n
Ramazan ay\u0131nda spor<\/p>\n
Sa\u011fl\u0131kl\u0131 insanlar\u0131n iftardan \u00f6nce spor yapabileceklerini ancak bunun abart\u0131lmamas\u0131 gerekti\u011fini s\u00f6yleyen Prof. Dr. Bing\u00fcr S\u00f6nmez, abart\u0131l\u0131 yap\u0131lan sporun hipoglisemiye neden olabilece\u011fini bunun da bayg\u0131nl\u0131kla sonu\u00e7lanaca\u011f\u0131n\u0131 belirterek, \u00f6zellikle kalp hastalar\u0131n\u0131n spor yaparken nabz\u0131n\u0131n 125\u2019i ge\u00e7memesi gerekti\u011fini s\u00f6yledi.<\/p>\n
“\u0130ftarda arka arkaya i\u00e7ilen sigara \u00f6l\u00fcme neden olabilir”<\/p>\n
Sigara tiryakilerinin Ramazan ay\u0131nda 16 saat sigaras\u0131zl\u0131\u011fa dayanabildiklerine dikkat \u00e7eken Prof. Dr. Bing\u00fcr S\u00f6nmez, “Ancak buna ra\u011fmen iftarda 4-5 adet sigaray\u0131 arka arkaya i\u00e7iyorlar. Bu son derece zararl\u0131. Sigaradaki karbonmonoksit an\u0131nda etki eder. Bu da aritmiye neden olur. Ald\u0131\u011f\u0131n\u0131z ilk dumandaki karbonmonoksit bile aritmi yapabilir. Bu da \u00f6l\u00fcme neden olabilir. Ramazan ay\u0131nda 16 saat sigara i\u00e7meyenler Ramazan\u0131 vesile yap\u0131p sigaray\u0131 b\u0131raks\u0131nlar” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
PROF. DR. B\u0130NG\u00dcR S\u00d6NMEZ, S\u0130GARA T\u0130RYAK\u0130LER\u0130N\u0130N RAMAZAN AYINDA 16 SAAT S\u0130GARASIZLI\u011eA DAYANAB\u0130LD\u0130KLER\u0130N\u0130 BEL\u0130RTEREK, “ANCAK BUNA RA\u011eMEN \u0130FTARDA 4-5 ADET S\u0130GARAYI ARKA ARKAYA \u0130\u00c7\u0130YORLAR. BU SON DERECE ZARARLI. ALDI\u011eINIZ \u0130LK DUMANDAK\u0130 KARBONMONOKS\u0130T B\u0130LE AR\u0130TM\u0130 YAPAB\u0130L\u0130R. BU DA \u00d6L\u00dcME NEDEN OLAB\u0130L\u0130R. RAMAZAN AYINDA 16 SAAT S\u0130GARA \u0130\u00c7MEYENLER RAMAZANI VES\u0130LE YAPIP S\u0130GARAYI BIRAKSINLAR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":160172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7160,37487,37486,279,18420,34883,1130,5897,15242,2750,1070,26663,1169],"class_list":["post-160171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-arka","tag-arkaya","tag-bingur","tag-dr","tag-icilen","tag-iftarda","tag-neden","tag-olabilir","tag-olume","tag-prof","tag-sigara","tag-sonmez","tag-uyardi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/prof-dr-bingur-sonmez-uyardi-iftarda-arka-arkaya-icilen-sigara-olume-neden-olabilir_d83ec06.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FFp","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=160171"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/160172"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=160171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=160171"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=160171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}