G\u0131da M\u00fchendisi Ece Duru, 22 May\u0131s D\u00fcnya Obezite G\u00fcn\u00fc\u2019nde dikkat \u00e7eken uyar\u0131larda bulundu. Obeziteyle m\u00fccadelede \u00f6ne \u00e7\u0131kan en \u00f6nemli konular\u0131n sa\u011fl\u0131kl\u0131 beslenme ve spor oldu\u011funu vurgulayan Duru, “Glisemik indeksi d\u00fc\u015f\u00fck besinleri tercih etmek, uzun d\u00f6nemde diyabet, kalp hastal\u0131klar\u0131 ve hiperins\u00fclinemi gibi kronik hastal\u0131klar\u0131n olu\u015fma riskini azalt\u0131r. Bulgur, bu anlamda sofralar\u0131m\u0131zdaki en b\u00fcy\u00fck zenginliklerimizden biri” dedi.<\/p>\n
Yap\u0131lan ara\u015ft\u0131rmalar sonucunda \u00e7a\u011f\u0131m\u0131z\u0131n en yayg\u0131n ve en tehlikeli hastal\u0131\u011f\u0131 olarak tan\u0131mlanan obezite, etkisi h\u0131zla d\u00fcnyaya yay\u0131larak halk sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden bir sorun olmaya devam ediyor. 22 May\u0131s D\u00fcnya Obezite G\u00fcn\u00fc\u2019nde dikkat \u00e7eken uyar\u0131larda bulunan Duru Bulgur G\u0131da M\u00fchendisi Ece Duru, \u00fclkemizde ve d\u00fcnyada obezite ile m\u00fccadelede sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemini vurgulad\u0131.<\/p>\n
Duru, \u201cG\u00fcn\u00fcm\u00fczde t\u00fcm d\u00fcnyada ve \u00f6zellikle geli\u015fmi\u015f \u00fclkelerde obezitenin h\u0131zla artmas\u0131, insan sa\u011fl\u0131\u011f\u0131n\u0131 ciddi anlamda tehdit ediyor. Yeti\u015fkinler kadar \u00e7ocuklarda da yayg\u0131n olan obezite; diyabet, kalp hastal\u0131klar\u0131 gibi ciddi rahats\u0131zl\u0131klar\u0131n yan\u0131 s\u0131ra \u00f6nemli psikolojik sorunlara da neden olabiliyor. \u2019Duru Bulgur\u2019u \u00d6\u011freniyor\u2019 projesiyle \u00e7ocuklara sa\u011fl\u0131kl\u0131 beslenme \u00fczerine fark\u0131ndal\u0131k olu\u015fturmay\u0131 \u00e7al\u0131\u015f\u0131yoruz. D\u00fcnya Obezite G\u00fcn\u00fc\u2019nde bu konuya dikkat \u00e7ekip daha fazla \u00e7ocu\u011fumuza eri\u015fmeyi hedefliyoruz\u201d dedi.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenin, d\u00fczenli egzersiz yap\u0131n<\/p>\n
Y\u00fcksek kalorili besin t\u00fcketiminin artmas\u0131 ve egzersiz yapma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n azalmas\u0131yla obezitenin yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 belirten Ece Duru, \u201cSa\u011fl\u0131kl\u0131 beslenmek ve d\u00fczenli egzersiz yapmak obezite ile m\u00fccadelede \u00f6ne \u00e7\u0131k\u0131yor. Obezite tedavisinde, zay\u0131flama diyetlerinde ve sa\u011fl\u0131kl\u0131 beslenmede en \u00f6nemli unsur, diyette d\u00fc\u015f\u00fck glisemik indekse sahip, posa i\u00e7eri\u011fi y\u00fcksek besinlerin se\u00e7ilmesidir. Beslenme uzmanlar\u0131 y\u00fcksek posa i\u00e7eren ve d\u00fc\u015f\u00fck glisemik indekse sahip bulgurun zay\u0131flama diyetlerinde kullan\u0131lmas\u0131 gerekti\u011fini vurguluyorlar. Bu t\u00fcr besinler, ins\u00fclin sal\u0131n\u0131m\u0131n\u0131 azaltman\u0131n sonucunda, v\u00fccudumuz daha az ya\u011f depoluyor ve kilo kayb\u0131 daha kolay oluyor\u201d diye konu\u015ftu.<\/p>\n
Duru, bulgurun t\u00fcketilmesi halinde kan \u015fekerinin daha yava\u015f y\u00fckseldi\u011fini, v\u00fccudun daha az ins\u00fclin salg\u0131lad\u0131\u011f\u0131n\u0131 ve glisemik indeksi d\u00fc\u015f\u00fck besinlerin a\u00e7l\u0131k hissini azaltt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Ece Duru s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n
“Basit karbonhidratlar\u0131 d\u00fczenli olarak ve gere\u011finden fazla t\u00fcketen ki\u015filerde; obezite, diyabet, kalp ve damar hastal\u0131klar\u0131na yakalanma oranlar\u0131n\u0131n daha y\u00fcksek oldu\u011fu yap\u0131lan ara\u015ft\u0131rmalarda g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Glisemik indeksi d\u00fc\u015f\u00fck besinleri tercih etmek, uzun d\u00f6nemde diyabet, kalp hastal\u0131klar\u0131 ve hiperins\u00fclinemi gibi kronik hastal\u0131klar\u0131n olu\u015fma riskini azalt\u0131r. Bulgur, bu anlamda sofralar\u0131m\u0131zdaki en b\u00fcy\u00fck zenginliklerimizden biri.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
GIDA M\u00dcHEND\u0130S\u0130 ECE DURU, 22 MAYIS D\u00dcNYA OBEZ\u0130TE G\u00dcN\u00dc’NDE D\u0130KKAT \u00c7EKEN UYARILARDA BULUNDU. OBEZ\u0130TEYLE M\u00dcCADELEDE \u00d6NE \u00c7IKAN EN \u00d6NEML\u0130 KONULARIN SA\u011eLIKLI BESLENME VE SPOR OLDU\u011eUNU VURGULAYAN DURU, “GL\u0130SEM\u0130K \u0130NDEKS\u0130 D\u00dc\u015e\u00dcK BES\u0130NLER\u0130 TERC\u0130H ETMEK, UZUN D\u00d6NEMDE D\u0130YABET, KALP HASTALIKLARI VE H\u0130PER\u0130NS\u00dcL\u0130NEM\u0130 G\u0130B\u0130 KRON\u0130K HASTALIKLARIN OLU\u015eMA R\u0130SK\u0130N\u0130 AZALTIR. BULGUR, BU ANLAMDA SOFRALARIMIZDAK\u0130 EN B\u00dcY\u00dcK ZENG\u0130NL\u0130KLER\u0130M\u0130ZDEN B\u0130R\u0130” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":160448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[37586,35208,2162,37589,37587,37588,2541,6810,6809],"class_list":["post-160447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-obeziteye","tag-beslenin","tag-dusuk","tag-gidalarla","tag-glisemik","tag-indeksi","tag-karsi","tag-uyariyor","tag-uzmanlar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/uzmanlar-uyariyor-obeziteye-karsi-glisemik-indeksi-dusuk-gidalarla-beslenin_56637a9.jpg?fit=1000%2C662","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FJR","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=160447"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/160448"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=160447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=160447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=160447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}