Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Tu\u011fba Arkan, diyabet hastalar\u0131n\u0131n Ramazan ay\u0131nda baz\u0131 \u00f6nemli noktalara dikkat etmesi gerekti\u011fini belirterek, \u201cKendinizi k\u00f6t\u00fc hissediyorsan\u0131z parmak ucundan kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yapabilirsiniz, orucunuz bozulmaz\u201d dedi.<\/p>\n
VM Medical Park Kocaeli Hastanesi\u2019nden Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Tu\u011fba Arkan, diyabet hastalar\u0131n\u0131n Ramazan ay\u0131nda baz\u0131 \u00f6nemli noktalara dikkat etmesi gerekti\u011fini s\u00f6yledi. \u015eeker d\u00fc\u015f\u00fcr\u00fcc\u00fc hap ve i\u011fne kullanan hastalar\u0131n oru\u00e7 tutmas\u0131n\u0131n sak\u0131ncal\u0131 oldu\u011funu belirten Dr. Tu\u011fba Arkan, \u201cOru\u00e7 tutmak isteyen diyabet hastalar\u0131n\u0131n tahlililerini yapt\u0131rarak hekim deste\u011fi almas\u0131 gerekir. Bilin\u00e7siz bir \u015fekilde oru\u00e7 tutma \u00e7abalar\u0131 organ hasar\u0131na sebep olabilir\u201d dedi.<\/p>\n
Parmak ucundan kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc orucu bozmaz<\/p>\n
Kan \u015fekerinde olu\u015facak dengesizlikler kendini hipoglisemi (kan \u015feker d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc) ve hiperglisemi (kan \u015feker y\u00fcksekli\u011fi) \u015feklinde g\u00f6sterdi\u011fini ifade eden Arkan, Hipoglisemi (kan \u015fekeri d\u00fczeylerinin \u00e7ok d\u00fc\u015f\u00fck olmas\u0131 durumu) belirtilerinden de bahsetti. Belirtilerin hissedilmesi durumunda kan \u015fekerinin \u00f6l\u00e7\u00fclebilece\u011fini s\u00f6yleyen Dr. Tu\u011fba Arkan, \u201cHipoglisemi (kan \u015fekeri d\u00fczeylerinin \u00e7ok d\u00fc\u015f\u00fck olmas\u0131 durumu) belirtileri: Titreme ve terleme, bulan\u0131k g\u00f6rme, dudaklarda kar\u0131ncalanma, asabiyet\/endi\u015fe duyulmas\u0131 ve nab\u0131zda h\u0131zlanma\/\u00e7arp\u0131nt\u0131. Hiperglisemi (kan \u015fekeri d\u00fczeylerinin \u00e7ok y\u00fcksek olmas\u0131 durumu) belirtileri ise: Susamak, idrara s\u0131k \u00e7\u0131kmak, ba\u015f a\u011fr\u0131lar\u0131, a\u015f\u0131r\u0131 yorgunluk, nefeste aseton kokusu (yaln\u0131zca Tip 1 diyabetli bireylerde g\u00f6r\u00fcl\u00fcr), susuzluk, \u00e7ok susamak, tuvalete oldu\u011fundan daha az \u00e7\u0131kmak, dudak, a\u011f\u0131z ve deride kuruluk. Kan \u015fekerleri \u00f6l\u00e7\u00fcm cihaz\u0131n\u0131z varsa \u00f6l\u00e7\u00fcm yapmaya \u00e7ekinmeyin. Parmak ucundan kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc orucu bozmaz\u201d diye konu\u015ftu.<\/p>\n
Oru\u00e7 tutacak diyabet hastalar\u0131na \u00f6neriler<\/p>\n
Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Tu\u011fba Arkan ayr\u0131ca Ramazan ay\u0131nda oru\u00e7 tutacak diyabet hastalar\u0131na bir tak\u0131m \u00f6nerilerde de bulundu. Arkan, \u201cK\u00f6t\u00fc beslenmek, yetersiz s\u0131v\u0131 almak, \u00e7ok \u015fekerli ve\/veya ya\u011fl\u0131 besinleri t\u00fcketmek a\u011f\u0131rl\u0131k art\u0131\u015f\u0131na ve mide-barsak sorunlar\u0131na sebep olabilir. S\u0131v\u0131 ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131layabilmek i\u00e7in iftar sahur aras\u0131nda m\u00fcmk\u00fcn oldu\u011funca \u015fekersiz s\u0131v\u0131lar (bol su, \u015fekersiz komposto, ayran, s\u00fct, maden suyu gibi) t\u00fcketin. Sahuru kahvalt\u0131 gibi d\u00fc\u015f\u00fcn\u00fcp, az ya\u011fl\u0131 peynir, yumurta, birka\u00e7 zeytin, \u00e7avdar veya tam bu\u011fday ekme\u011fi, bol ye\u015fillik tercih edebilir, bunu bir bardak s\u00fct veya ayran ve bir porsiyon meyve ile zenginle\u015ftirebiliriz. Posadan zengin bu \u00f6\u011f\u00fcn, bizi uzun s\u00fcre tok tutacak, iftara kadar daha konforlu bir g\u00fcn ge\u00e7irmemizi sa\u011flayacakt\u0131r. \u0130ftarda ise, 1 kase \u00e7orba ve salata ile orucumuzu a\u00e7\u0131p, 10-15 dakika ara verdikten sonra et veya sebze yeme\u011fi, yo\u011furt, \u00e7avdar veya tam bu\u011fday ekme\u011fi ile devam edebiliriz\u201d \u015feklinde konu\u015ftu.<\/p>\n
Beyaz undan yap\u0131lan pideye dikkat<\/p>\n
Beyaz undan yap\u0131lan pidenin kan \u015fekeri \u00fczerinde olumsuz etkileri oldu\u011fu i\u00e7in diyabet hastalar\u0131 taraf\u0131ndan tercih edilmemesi konusunda da vurgu yapan VM Medical Park Kocaeli Hastanesi\u2019nden Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Tu\u011fba Arkan, \u201cBeyaz undan yap\u0131lan pidenin kan \u015fekeri \u00fczerinde olumsuz etkileri olaca\u011f\u0131 i\u00e7in tercih edilmemelidir. Ayr\u0131ca iftar ve sahurda yemek yeme h\u0131z\u0131n\u0131z\u0131 yava\u015flatman\u0131z \u015feker kontrol\u00fcn\u00fc de kolayla\u015ft\u0131racakt\u0131r. Gece ara \u00f6\u011f\u00fcn\u00fcnde ise, g\u00fcn boyu yeterince t\u00fcketemedi\u011finiz\/ eksik kalan besin gruplar\u0131na yer verebilir; meyve, s\u00fct veya yo\u011furt, f\u0131nd\u0131k, badem, ceviz gibi ya\u011fl\u0131 tohumlar\u0131 tercih edebiliriz. Tek bir \u00f6\u011f\u00fcnde bu besin \u00e7e\u015fitlili\u011fini sa\u011flamak m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 i\u00e7in sahuru atlayarak oru\u00e7 tutmay\u0131n\u0131z. Haz\u0131r paketlenmi\u015f, \u015fi\u015felenmi\u015f rafine \u00fcr\u00fcnlerden zaten ka\u00e7\u0131nmas\u0131 gereken diyabetli hastalar ramazan ay\u0131 boyunca da bu tarz besinlerden uzak durmal\u0131d\u0131r. A\u015f\u0131r\u0131 ya\u011fl\u0131, \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar, hafif meyvelerle tatland\u0131r\u0131lm\u0131\u015f at\u0131\u015ft\u0131rmal\u0131klar\u0131 tercih etmelisiniz. S\u0131cak yaz g\u00fcnlerini renklendirmek i\u00e7in haftan\u0131n bir-iki g\u00fcn\u00fc bir dondurma ile kendimizi \u00f6d\u00fcllendirebiliriz\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
ENDOKR\u0130NOLOJ\u0130 VE METABOL\u0130ZMA HASTALIKLARI UZMANI DR. TU\u011eBA ARKAN, D\u0130YABET HASTALARININ RAMAZAN AYINDA BAZI \u00d6NEML\u0130 NOKTALARA D\u0130KKAT ETMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":160818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[10678,24429,9653,13899,1169,6809],"class_list":["post-160817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-diyabet","tag-hastalarini","tag-oruc","tag-tutacak","tag-uyardi","tag-uzmanlar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/uzmanlar-oruc-tutacak-diyabet-hastalarini-uyardi_e188f50.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FPP","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=160817"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/160818"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=160817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=160817"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=160817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}