Ac\u0131badem Adana Hastanesi Genel Cerrahi Uzman\u0131 ve \u0130\u015f Yeri Hekimi Dr. Okay Mehmet Ergeno\u011flu, ofis hastal\u0131klar\u0131n\u0131n en b\u00fcy\u00fck nedeninin \u00e7al\u0131\u015fma esnas\u0131nda uzun s\u00fcre ayn\u0131 pozisyonda kalmak oldu\u011funu s\u00f6yledi.<\/p>\n
Dr. Okay Mehmet Ergeno\u011flu, ofis ortam\u0131nda sa\u011fl\u0131kl\u0131 kalman\u0131n ipu\u00e7lar\u0131n\u0131 payla\u015ft\u0131. Kas-iskelet sistemi ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n ilk s\u0131rada etkinlendi\u011fini belirten Dr. Ergeno\u011flu, \u201c\u00c7alan telefonlar\u0131 yan\u0131tlama, bilgisayar klavyesini s\u0131kl\u0131kla kullanma, bilgisayar ekran\u0131na uzun s\u00fcre bakma veya ekran \u0131\u015f\u0131\u011f\u0131na maruz kalma gibi ofis i\u00e7erisinde g\u00fcn boyunca yap\u0131lan hareketler ba\u015fta el bile\u011fi, boyun, s\u0131rt, omuz ve bel kaslar\u0131 olmak \u00fczere kas iskelet sistemini olumsuz etkiliyor. G\u00f6rme problemleri de en \u00e7ok rastlanan sa\u011fl\u0131k sorunlar\u0131 aras\u0131nda yer al\u0131yor. Bilgisayar kullananlar\u0131n y\u00fczde 70\u2019inde yak\u0131n g\u00f6rme \u015fikayeti mevcut. G\u00f6zlerde yanma ve batma hissinin yan\u0131 s\u0131ra ba\u015f a\u011fr\u0131s\u0131 da bilgisayar ba\u015f\u0131nda oturanlar\u0131n en \u00e7ok ya\u015fad\u0131\u011f\u0131 rahats\u0131zl\u0131klar aras\u0131nda\u201d dedi.<\/p>\n
Dr. Ergeno\u011flu, s\u00fcrekli stres alt\u0131nda \u00e7al\u0131\u015fman\u0131n y\u00fcksek tansiyon olmak \u00fczere kalp ve damar hastal\u0131klar\u0131 ile mide sorunlar\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 kaydederek, \u201cStresli ko\u015fullar\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde y\u00f6netemeyen bireylerde \u00f6fke, mutsuzluk ve uykusuzluk gibi sorunlar ba\u015f g\u00f6sterebilir. Ofis al\u0131\u015fkanl\u0131klar\u0131nda yap\u0131lacak ufak de\u011fi\u015fikliklerle bu durumla ba\u015fa \u00e7\u0131k\u0131labilir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u0130lk ad\u0131m ergonomi<\/p>\n
Ofis hastal\u0131klar\u0131n\u0131 \u00f6nlemede ortam\u0131n ergonomik olarak d\u00fczenlenmesinin yan\u0131 s\u0131ra uygun \u0131s\u0131tma-so\u011futma, nem ve \u0131\u015f\u0131kland\u0131rman\u0131n sa\u011flanmas\u0131 gerekti\u011fi s\u00f6yleyen Dr. Ergeno\u011flu, \u015funlar\u0131 kaydetti:<\/p>\n
\u201cMasa ba\u015f\u0131nda otururken koltu\u011fun beli kavramas\u0131 ve koltuk y\u00fcksekli\u011finin ki\u015fiye g\u00f6re ayarlanmas\u0131, masan\u0131n y\u00fcksekli\u011finin ise ki\u015finin boyuna uygun olmas\u0131 gerekiyor. Bilgisayar ekran\u0131n\u0131n tam g\u00f6z hizas\u0131nda olacak \u015fekilde konumland\u0131r\u0131lmas\u0131, klavyenin ise dirsek seviyesinde olmas\u0131 \u015fart. \u00c7al\u0131\u015fanlar\u0131n g\u00fcn i\u00e7erisinde fark\u0131nda olmadan yapt\u0131klar\u0131 en b\u00fcy\u00fck hata ise \u00e7al\u0131\u015f\u0131rken omuzlar\u0131n\u0131n \u00e7\u00f6kt\u00fc\u011f\u00fcn\u00fcn veya kambur oturduklar\u0131n\u0131n fark\u0131na varmamalar\u0131. Bu \u015fekilde oturdu\u011funu fark eden ki\u015filerin duru\u015flar\u0131n\u0131 mutlaka d\u00fczeltmesi ve dik oturma pozisyonuna ge\u00e7mesi gerekiyor. Ayr\u0131ca sa\u011fa sola d\u00f6nerken ani hareketlerden ka\u00e7\u0131nmak ve t\u00fcm bedeni kullanarak hareket etmek beden sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6nemli. \u00c7al\u0131\u015fanlar\u0131n uzun s\u00fcre ayn\u0131 pozisyonda oturmamalar\u0131 ve her 30 ila 45 dakikada d\u00fczenli aralar vermelerini sa\u011flamak hem bedensel sa\u011fl\u0131klar\u0131n\u0131 hem de motivasyonlar\u0131n\u0131 olumlu y\u00f6nde etkileyecek bir uygulama. Klimal\u0131 bir ortamda \u00e7al\u0131\u015f\u0131l\u0131yorsa \u00f6zellikle bahar ve yaz mevsiminin gelmesiyle \u00f6\u011fle yemeklerinden sonra k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yap\u0131lmas\u0131, taze havan\u0131n solunmas\u0131 ve k\u0131sa s\u00fcreli nefes egzersizleri de ki\u015finin ruh halinde olumlu etki b\u0131rakarak motivasyonlar\u0131n\u0131 y\u00fckseltiyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
OF\u0130S ORTAMININ K\u0130\u015e\u0130Y\u0130 HASTA EDEB\u0130LECE\u011e\u0130 BEL\u0130RT\u0130LD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":160832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[34115,37719,4166,37718],"class_list":["post-160831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-sizi","tag-etmesin","tag-hasta","tag-ofisiniz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ofisiniz-sizi-hasta-etmesin_7f38657.jpg?fit=900%2C600","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FQ3","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=160831"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/160832"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=160831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=160831"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=160831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}