Yaz tatili \u00f6ncesi \u00f6\u011frencileri s\u0131nav tela\u015f\u0131 sard\u0131. Hayatlar\u0131n\u0131n merkezine sadece s\u0131navlar\u0131 koyan \u00f6\u011frencilerin ba\u015far\u0131l\u0131 olmakta zorlanabilece\u011fini belirten Psikolog Dilara Kazanc\u0131, bu d\u00fc\u015f\u00fcnce bi\u00e7iminin mutlaka de\u011fi\u015ftirilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Y\u0131ld\u0131r\u0131m \u0130MKB Mesleki ve Teknik Anadolu Lisesi\u2019nde \u2018S\u0131nav Kayg\u0131s\u0131\u2019 konulu seminer veren VM Medical Park Bursa Hastanesi Psikolo\u011fu Dilara Kazanc\u0131, hem \u00f6\u011frencilere hem de \u00f6\u011fretmenlerine \u00f6nemli uyar\u0131larda bulundu. \u00d6\u011frenci psikolojisinin iyi anla\u015f\u0131lmas\u0131 gerekti\u011fini ifade eden Dilara Kazanc\u0131, \u201cBaz\u0131 \u00f6\u011frenciler, s\u0131navlardaki ba\u015far\u0131lar\u0131n\u0131 kendilerine olan sayg\u0131yla e\u015fde\u011fer g\u00f6r\u00fcyor. Bu, do\u011fru de\u011fil. S\u0131navlarda \u00f6l\u00e7\u00fclerin ki\u015filik de\u011feriniz olmay\u0131p bilgi d\u00fczeyiniz oldu\u011funu kabullenmeniz gerekir. Bu d\u00fc\u015f\u00fcnce bi\u00e7iminiz, problemleri \u00e7\u00f6zmek konusunda size yard\u0131mc\u0131 olmad\u0131\u011f\u0131 gibi endi\u015felerinizi artt\u0131r\u0131p elinizi kolunuzu da ba\u011flayabilir. S\u0131navlardaki ba\u015far\u0131n\u0131zla kendi ki\u015fili\u011finize verdi\u011finiz de\u011feri birbirinden ay\u0131r\u0131rsan\u0131z bu tutumunuz, problemleri daha etkili bi\u00e7imde \u00e7\u00f6zmenize imk\u00e2n verir. Dolay\u0131s\u0131yla ba\u015far\u0131n\u0131z\u0131 olumlu y\u00f6nde etkiler\u201d diye konu\u015ftu.<\/p>\n
Yo\u011fun \u00e7abalar sonucu girilen s\u0131navlardaki ba\u015far\u0131 ya da ba\u015far\u0131s\u0131zl\u0131k durumunun \u00f6\u011frenci a\u00e7\u0131s\u0131ndan gelecekteki mutluluk ve ba\u015far\u0131lar\u0131n tek \u00f6l\u00e7\u00fcs\u00fc olarak g\u00f6r\u00fclmesinin psikolojik s\u0131k\u0131nt\u0131lar\u0131 beraberinde getirece\u011finin alt\u0131n\u0131 da \u00e7izen Psikolog Kazanc\u0131, \u015fu tavsiyelerde bulundu:<\/p>\n
“S\u0131nav\u0131 hayat\u0131n merkezine alan yakla\u015f\u0131m bi\u00e7iminin sonucu olarak s\u0131navlar\u0131n g\u00fcvenli\u011finiz ve ama\u00e7lar\u0131n\u0131za ula\u015fman\u0131z konusunda engel oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz. Bu d\u00fc\u015f\u00fcnceler bilginizi yeterince ortaya koyman\u0131z\u0131 g\u00fc\u00e7le\u015ftirir ve ba\u015far\u0131n\u0131z\u0131 tehdit eder. Bu sebeple s\u0131navlara ge\u00e7ilmesi gereken a\u015famalar olarak bak\u0131n\u0131z. T\u00fcm bunlar, bilginizi yeterince ortaya koyman\u0131za imk\u00e2n verir. S\u0131navda ba\u015far\u0131l\u0131 olman\u0131z\u0131 sa\u011flayacak olan haz\u0131rlanma tekniklerinizi \u00f6\u011frenirseniz kendinize g\u00fcveniniz artacak, endi\u015felerinizi kontrol etmek i\u00e7in \u00f6nemli bir ad\u0131m atm\u0131\u015f olursunuz. Keza bedensel tepkilerinizi kontrol etmeyi ba\u015farman\u0131z, zihinsel olarak hem haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131, hem de s\u0131navda bildiklerinizi ortaya koyman\u0131z\u0131 kolayla\u015ft\u0131racakt\u0131r. Yine heyecan\u0131n\u0131z\u0131 kontrol etmeniz, zihinsel ve duygusal olarak haz\u0131rl\u0131\u011f\u0131n\u0131z\u0131 zor olmaktan \u00e7\u0131kar\u0131p ba\u015far\u0131y\u0131 beraberinde getirecektir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
YAZ TAT\u0130L\u0130 \u00d6NCES\u0130 \u00d6\u011eRENC\u0130LER\u0130 SINAV TELA\u015eI SARDI. HAYATLARININ MERKEZ\u0130NE SADECE SINAVLARI KOYAN \u00d6\u011eRENC\u0130LER\u0130N BA\u015eARILI OLMAKTA ZORLANAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTEN PS\u0130KOLOG D\u0130LARA KAZANCI, BU D\u00dc\u015e\u00dcNCE B\u0130\u00c7\u0130M\u0130N\u0130N MUTLAKA DE\u011e\u0130\u015eT\u0130R\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":160922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[37752,4213,5897,12042,4989],"class_list":["post-160921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-basarisizliga","tag-kaygisi","tag-olabilir","tag-sebep","tag-sinav"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/sinav-kaygisi-basarisizliga-sebep-olabilir_d07da4a.jpg?fit=1000%2C641","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FRv","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=160921"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/160921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/160922"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=160921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=160921"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=160921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}