\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. T\u00fclin Tahberer, sa\u011fl\u0131kl\u0131 beslenmeye Ramazan\u2019da da devam edilebilmesi i\u00e7in \u00f6nerilerini payla\u015ft\u0131.<\/p>\n
Yaz s\u0131caklar\u0131na rastlayan Ramazan aylar\u0131, di\u011fer mevsimlerden biraz daha zor ge\u00e7iyor. Hem artan s\u0131caklar hem de oru\u00e7 tutma s\u00fcresinin daha uzun olmas\u0131 oru\u00e7 tutarken dengeli ve sa\u011fl\u0131kl\u0131 beslenmek isteyenleri biraz zorluyor. Birka\u00e7 temel noktaya dikkat edilmesi durumunda Ramazan\u2019da da yeterli g\u0131day\u0131 almak ve sa\u011fl\u0131ktan \u00f6d\u00fcn vermemek m\u00fcmk\u00fcn oluyor. Ac\u0131badem Eski\u015fehir Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. T\u00fclin Tahberer, v\u00fccudun, Ramazan\u2019da dikkat edilmesi gereken d\u00fczene de\u011findi.<\/p>\n
\u201cMutlaka sahur yap\u0131n\u201d<\/p>\n
Normalde g\u00fcnde 3 \u00f6\u011f\u00fcn beslenirken Ramazan\u2019da iftar ve sahur olmak \u00fczere 2 \u00f6\u011f\u00fcn beslenilmesi v\u00fccudun bu duruma adapte olmas\u0131n\u0131 gerektiriyor. Sahura kalkmaktan ka\u00e7\u0131nan ki\u015filer i\u00e7inse g\u00fcnl\u00fck \u00f6\u011f\u00fcn say\u0131s\u0131 maalesef 1\u2019e d\u00fc\u015f\u00fcyor. Bu durum, v\u00fccudun kendisini korumaya almas\u0131na ve metabolizmay\u0131 yava\u015flatmas\u0131na neden oluyor. \u201cBaz\u0131 ki\u015filerin oru\u00e7 tuttu\u011fu halde kilo veremeyi\u015flerinin nedeni bu\u201d diyen \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. T\u00fclin Tahberer, sahurun sabah kahvalt\u0131s\u0131 gibi d\u00fc\u015f\u00fcn\u00fclerek mutlaka bu i\u00e7erikte yap\u0131lmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi. \u0130ftar yakla\u015ft\u0131k\u00e7a v\u00fccudun g\u0131da ve s\u0131v\u0131 ihtiyac\u0131 artt\u0131\u011f\u0131na dikkat \u00e7eken Tahberer, bunun da iftar sofras\u0131na oturuldu\u011funda kendimizi kontrol etmeyi olduk\u00e7a zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 kaydetti. T\u00fclin Tahberer, \u201cSa\u011fl\u0131\u011f\u0131m\u0131za dikkat etmek istiyorsak iftar\u0131 neyle a\u00e7t\u0131\u011f\u0131m\u0131zdan nas\u0131l devam edece\u011fimize kadar t\u00fcm ak\u0131\u015f \u00f6nemlidir. \u0130ftar su ya da kan \u015fekerini yava\u015f yava\u015f y\u00fckselten hurma veya zeytin gibi bir g\u0131da ile a\u00e7\u0131lmas\u0131 gerekiyor. Arkadan \u00e7orba ve ana yeme\u011fe ge\u00e7ilmeli. Yeme h\u0131z\u0131na dikkat edilmeli, yava\u015f ve mutlaka iyice \u00e7i\u011fneyerek g\u0131dalar\u0131n sindirimine yard\u0131mc\u0131 olunmal\u0131\u201d \u015feklinde konu\u015ftu. Dr. Tahberer, t\u00fcm g\u00fcn bo\u015f olan mideye bir anda y\u00fcklenmenin hazm\u0131 zorla\u015ft\u0131raca\u011f\u0131na dikkat \u00e7ekerek bir anda h\u0131zl\u0131ca yemenin yemek sonras\u0131 a\u011f\u0131rl\u0131k hissi, midede yanma ve ek\u015fimeye de neden olabildi\u011fini vurgulad\u0131.<\/p>\n
\u201c\u0130ftar men\u00fcs\u00fcn\u00fc dengeli haz\u0131rlay\u0131n\u201d<\/p>\n
Beslenmede \u00f6nemli bir di\u011fer unsur da elbette \u00f6\u011f\u00fcnlerin i\u00e7eri\u011fi. \u00d6zellikle iftar men\u00fcs\u00fc i\u00e7in v\u00fccudun zinde ve sa\u011fl\u0131kl\u0131 kalmas\u0131, ayr\u0131ca enerji ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131 i\u00e7in protein, karbonhidrat ve ya\u011f gruplar\u0131n\u0131n her birini i\u00e7eren dengeli bir yemek listesi haz\u0131rlanmas\u0131 gerekiyor. Bunu t\u00fcm Ramazan\u2019a yaymak metabolizman\u0131n t\u00fcm ay\u0131 daha dengeli ge\u00e7irmesine yard\u0131mc\u0131 oluyor. Bir di\u011fer \u00f6nemli konu da su t\u00fcketimi. \u0130ftarla sahur aras\u0131nda en az 2,5 litre suyun bardak bardak ve yava\u015f\u00e7a t\u00fcketilmesi gerekiyor. \u00c7ok uzun s\u00fcreli a\u00e7l\u0131klarda kan \u015fekeri ve tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc s\u0131k\u00e7a g\u00f6r\u00fclen durumlar aras\u0131nda. Oru\u00e7 s\u0131ras\u0131nda \u00f6zellikle g\u00fcn i\u00e7inde su t\u00fcketimi olmad\u0131\u011f\u0131ndan b\u00f6brek yetmezli\u011fi varsa bu durum a\u011f\u0131rla\u015fabiliyor. \u201cBu durumlar hayat\u0131 tehdit eden sonu\u00e7lar do\u011furabilir\u201d uyar\u0131s\u0131nda bulunan Dr. T\u00fclin Tahberer, bu nedenle \u015feker, tansiyon gibi kronik bir hastal\u0131\u011f\u0131n\u0131z varsa, oruca ba\u015flamadan \u00f6nce mutlaka ilgili uzman hekime dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini vurguluyor. Ayr\u0131ca kullan\u0131lan mevcut ila\u00e7lar\u0131n dozlar\u0131n\u0131n ayarlanmas\u0131 ve kullan\u0131m saatlerinin de\u011fi\u015ftirilmesi olas\u0131l\u0131\u011f\u0131n\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurmak gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
ACIBADEM ESK\u0130\u015eEH\u0130R HASTANES\u0130 \u0130\u00c7 HASTALIKLARI UZMANI DR. T\u00dcL\u0130N TAHBERER, V\u00dcCUDUN ORU\u00c7 D\u00dcZEN\u0130NE DAHA KOLAY UYUM SA\u011eLAMASI \u0130\u00c7\u0130N \u00d6NER\u0130LER\u0130N\u0130 PAYLA\u015eTI.<\/p>\n","protected":false},"author":1,"featured_media":161311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8815,522,12184,31718,1648],"class_list":["post-161310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenmeye","tag-devam","tag-edin","tag-ramazanda","tag-saglikli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/saglikli-beslenmeye-ramazanda-da-devam-edin_201a5b8.jpg?fit=1000%2C993","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FXM","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=161310"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/161311"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=161310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=161310"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=161310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}