Sigara b\u0131rakma programlar\u0131n\u0131n ki\u015finin g\u00fcnl\u00fck ya\u015fam d\u00fczenini ve al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirme felsefesi \u00fczerine kuruldu\u011funu belirten uzmanlar, bu sebeple Ramazan ay\u0131n\u0131n sigaray\u0131 b\u0131rakmak i\u00e7in ideal zaman oldu\u011funu s\u00f6yledi.<\/p>\n
\u0130ftardan sonra i\u00e7ilen sigaran\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini belirten uzmanlar, \u201cSigara kullanan ki\u015filerde Ramazan d\u00f6neminde iftar\u0131n sigara ile a\u00e7\u0131lmas\u0131, iftardan sonra a\u015f\u0131r\u0131 miktarda sigara i\u00e7mek gibi davran\u0131\u015flar g\u00f6r\u00fcl\u00fcr ve bu yanl\u0131\u015f davran\u0131\u015flar olduk\u00e7a ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Ramazan ay\u0131nda iftardan hemen sonra bir bardak suyun ard\u0131ndan i\u00e7ilen 3-4 adet sigara, ani ritim bozukluklar\u0131na ve kalp krizine neden olabilir. Bunun sebebi karbondioksitin kanda aniden birikmesi sonucunda oksijen dengesinin bozulmas\u0131d\u0131r. Buna ba\u011fl\u0131 olarak kalpte ritim bozukluklar\u0131 meydana gelir ve bu da kalp krizine kadar varan sonu\u00e7lar do\u011furabilir. Ayr\u0131ca iftarda arka arkaya i\u00e7ilen sigaralar nedeniyle v\u00fccutta a\u015f\u0131r\u0131 nikotin y\u00fcklemesi meydana gelir. Bu durum koroner damar spazm\u0131na zemin haz\u0131rlar, p\u0131ht\u0131 olu\u015fumunu h\u0131zland\u0131r\u0131r ve kalp krizi riskinin artmas\u0131na sebep olabilir\u201d dedi.<\/p>\n
Nas\u0131l b\u0131rakabiliriz?<\/p>\n
Sigaray\u0131 b\u0131rakmada en \u00f6nemli fakt\u00f6r\u00fcn ki\u015finin iradesi oldu\u011funu s\u00f6yleyen uzmanlar, \u201cSigara kullanan ki\u015filere bak\u0131ld\u0131\u011f\u0131nda bir\u00e7o\u011funun sigaray\u0131 b\u0131rakmak istedi\u011fi, b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131n hayat\u0131 boyunca en az bir kez sigaray\u0131 b\u0131rakmay\u0131 denedi\u011fi ve ba\u015far\u0131s\u0131z oldu\u011fu g\u00f6r\u00fclmektedir. Bu noktada en \u00f6nemli etken iradedir. Normal d\u00f6nemde ki\u015finin sigara i\u00e7mesinin \u00f6n\u00fcnde herhangi bir somut neden olmad\u0131\u011f\u0131 i\u00e7in b\u0131rakmak istese de son bir paket, son bir ay gibi ertelemeler nedeniyle ba\u015far\u0131s\u0131z oldu\u011fu g\u00f6r\u00fcl\u00fcr. Fakat Ramazan ay\u0131nda oru\u00e7 nedeniyle sigara i\u00e7menin tamamen imk\u00e2ns\u0131z olmas\u0131, g\u00fcn\u00fcn 17 saatinde sigara i\u00e7me davran\u0131\u015f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Bu d\u00f6nemde yaln\u0131zca iftar ve sahur aras\u0131nda i\u00e7ilen sigara miktar\u0131n\u0131n yava\u015f yava\u015f azalt\u0131lmas\u0131 ve tamamen b\u0131rak\u0131lmas\u0131 y\u0131l\u0131n di\u011fer zamanlar\u0131na oranla \u00e7ok daha kolayd\u0131r. Bu y\u00fczden iftar ve sahurda ard\u0131 ard\u0131na sigara i\u00e7mek yerine Ramazan f\u0131rsat bilinerek sigara b\u0131rak\u0131lmal\u0131 veya bir tek sigaradan fazlas\u0131 i\u00e7ilmemelidir. Gerekirse bir sa\u011fl\u0131k kurulu\u015funa ba\u015fvurularak sigaran\u0131n b\u0131rak\u0131lmas\u0131na y\u00f6nelik fizyolojik ve psikolojik destek al\u0131nabilir\u201d dedi.<\/p>\n
3 ki\u015fiden biri sigara kullan\u0131yor<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan yay\u0131nlanan verilere g\u00f6re yakla\u015f\u0131k olarak her 3 yeti\u015fkinden birinin sigara kulland\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen uzmanlar, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cHer y\u0131l d\u00fcnya \u00e7ap\u0131nda yakla\u015f\u0131k 4.9 milyon birey, sigara kaynakl\u0131 hastal\u0131klar nedeniyle hayat\u0131n\u0131 kaybetmektedir. Akci\u011fer kanseri ba\u015fta olmak \u00fczere sigaran\u0131n pek \u00e7ok kronik hastal\u0131\u011f\u0131n olu\u015fumunda direkt olarak rol oynad\u0131\u011f\u0131, bir\u00e7ok hastal\u0131\u011f\u0131n ise g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinmektedir. Yaln\u0131zca sigara t\u00fcketenlerde de\u011fil, sigara i\u00e7ilen ortamda bulunarak buradaki kirli havay\u0131 soluyan ki\u015filerde de pasif i\u00e7icilik nedeniyle bu etkiler g\u00f6r\u00fcl\u00fcr. Bu nedenle gerek \u00fclkemizde, gerekse t\u00fcm d\u00fcnyada sigara kullan\u0131m\u0131, v\u00fccut \u00fczerinde pek \u00e7ok olumsuz etkiye yol a\u00e7abilen ciddi bir problem olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0130GARA BIRAKMA PROGRAMLARININ K\u0130\u015e\u0130N\u0130N G\u00dcNL\u00dcK YA\u015eAM D\u00dcZEN\u0130N\u0130 VE ALI\u015eKANLIKLARINI DE\u011e\u0130\u015eT\u0130RME FELSEFES\u0130 \u00dcZER\u0130NE KURULDU\u011eUNU BEL\u0130RTEN UZMANLAR, BU SEBEPLE RAMAZAN AYININ S\u0130GARAYI BIRAKMAK \u0130\u00c7\u0130N \u0130DEAL ZAMAN OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":161367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[12035,6244,105,1018,31718,4076],"class_list":["post-161366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kolay","tag-birakmak","tag-cok","tag-daha","tag-ramazanda","tag-sigarayi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/ramazanda-sigarayi-birakmak-cok-daha-kolay_ca9bc19.jpg?fit=960%2C960","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-FYG","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=161366"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/161367"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=161366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=161366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=161366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}