Diyetisyen Pelin Altunsoy, k\u0131rm\u0131z\u0131-mor meyve ve sebzelerin antioksidan i\u00e7eri\u011finin \u00e7ok y\u00fcksek oldu\u011funu, bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini artt\u0131rarak hastal\u0131klara kar\u015f\u0131 korudu\u011funu s\u00f6yledi.<\/p>\n
Diyetisyen Pelin Altunsoy, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada havalar\u0131n \u0131s\u0131nmas\u0131yla beraber meyve ve sebzelerin \u00e7o\u011fald\u0131\u011f\u0131n\u0131, buzdolaplar\u0131nda adeta g\u00f6kku\u015fa\u011f\u0131 misali renk c\u00fcmb\u00fc\u015f\u00fc ya\u015fand\u0131\u011f\u0131n\u0131 s\u00f6yledi. K\u0131rm\u0131z\u0131-mor renkli sebze ve meyvelerin b\u00f6\u011f\u00fcrtlen, m\u00fcrd\u00fcm eri\u011fi, yaban mersini, siyah ku\u015f \u00fcz\u00fcm\u00fc, kuru \u00fcz\u00fcm, k\u0131rm\u0131z\u0131 erik, nar, mor havu\u00e7, mor lahana, patl\u0131can, domates, elma, pancar, k\u0131rm\u0131z\u0131 biber, \u00e7ilek, frambuaz, kiraz, vi\u015fne ve siyah dut olarak s\u0131ralanabilece\u011fini anlatan Altunsoy, \u015f\u00f6yle konu\u015ftu:<\/p>\n
“\u0130\u00e7eriklerindeki antioksidan etkisiyle kalp-damar sa\u011fl\u0131\u011f\u0131 korunur ve kansere kar\u015f\u0131 etki g\u00f6sterirler. Hatta kanser h\u00fccrelerini belirli oranda yok etti\u011fi g\u00f6sterilmektedir. Ayn\u0131 zamanda \u00f6\u011frenme ve haf\u0131zay\u0131 da etkiliyor. Sa\u011fl\u0131kl\u0131 dokular\u0131, h\u00fccreleri koruyarak ve zarara u\u011fram\u0131\u015f h\u00fccreleri de yenileyerek, beyin aktivitesini artt\u0131r\u0131r, alzheimerdan koruyucu etki g\u00f6sterirler. Baz\u0131 ara\u015ft\u0131rmalara g\u00f6re parkinson hastal\u0131\u011f\u0131na yakalanma oranlar\u0131n\u0131 ve romatoid artriti azaltmaktad\u0131rlar. \u0130\u00e7eri\u011finde bulunan su ve lif (posa) ile de ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na etkisiyle birlikte toksinleri atmaya yard\u0131mc\u0131 olur, doygunluk sa\u011flar, a\u015f\u0131r\u0131 yeme iste\u011fini \u00f6nler ve kilo kontrol\u00fcnde \u00f6nemli yer tutarlar. Ayn\u0131 zamanda ki\u015filerin kan dola\u015f\u0131m\u0131na faydal\u0131 olan mor renkli meyveler anti-aging (ya\u015flanma kar\u015f\u0131t\u0131) etkisiyle cilt ya\u015flanmalar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mektedirler. Zindelik verirler, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcrler, HDL\u2019yi (iyi kolesterol\u00fc) artt\u0131r\u0131p, LDL\u2019yi (k\u00f6t\u00fc kolesterol\u00fc) d\u00fc\u015f\u00fcr\u00fcrler, iltihap giderici etkileri vard\u0131r ve g\u00f6rme problemlerinin \u00f6n\u00fcne ge\u00e7ilmesinde \u00f6nemli yer tutarlar. K\u0131rm\u0131z\u0131 meyvelerin kas a\u011fr\u0131lar\u0131n\u0131 azalt\u0131c\u0131 etkisi oldu\u011fu ara\u015ft\u0131rmalarla g\u00f6sterilmi\u015ftir. \u00d6rne\u011fin egzersizden sonra kaybedilen s\u0131v\u0131 ve mineralleri yerine koymak ve kas a\u011fr\u0131lar\u0131n\u0131 azaltabilmek i\u00e7in vi\u015fne suyu iyi bir tercih olacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN PEL\u0130N ALTINSOY, \u201cKIRMIZI-MOR MEYVE VE SEBZELER ANT\u0130OKS\u0130DAN \u0130\u00c7ER\u0130\u011e\u0130N\u0130N \u00c7OK Y\u00dcKSEK OLMASI SAYES\u0130NDE, BA\u011eI\u015eIKLIK S\u0130STEM\u0130M\u0130Z\u0130 ARTIRARAK HASTALIKLARA KAR\u015eI KORUYOR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":161483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3300,37962,13998,4128,734,2974],"class_list":["post-161482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-deposu","tag-kirmizi-mor","tag-meyveler","tag-renkli","tag-saglik","tag-sebze"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/kirmizi-mor-renkli-sebze-ve-meyveler-saglik-deposu_1bce93e.jpg?fit=772%2C960","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-G0y","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=161482"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/161483"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=161482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=161482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=161482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}