Diyetisyen ve Fitoterapist \u0130rem \u0130mra\u011f, baklan\u0131n faydalar\u0131n\u0131n saymakla bitmeyece\u011fini s\u00f6yledi.<\/p>\n
Baklagiller familyas\u0131ndan olan bakla mevsimin k\u0131\u015ftan bahara d\u00f6nd\u00fc\u011f\u00fcn\u00fcn ilk m\u00fcjdecilerinden oldu\u011funu belirten Diyetisyen ve Fitoterapist \u0130rem \u0130mra\u011f, \u201cEge, Marmara ve Akdeniz b\u00f6lgesinde yeti\u015fen bakla mutfa\u011f\u0131m\u0131zda taze, i\u00e7 veya kuru olarak t\u00fcketilir. Bitkisel protein oran\u0131 y\u00fcksek olan bakla vitamin, mineral ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir\u201d diye konu\u015ftu.<\/p>\n
1 bardak (170 gram) pi\u015fmi\u015f baklan\u0131n 187 kalori, 33 gram karbonhidrat, 13 gram protein, 9 gram lif ve 1 gramdan az ya\u011f i\u00e7erdi\u011fini belirten Diyetisyen ve Fitoterapist \u0130rem \u0130mra\u011f, \u201cBakla folik asit, manganez, bak\u0131r, fosfor, demir ve potasyum a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir\u201d dedi.<\/p>\n
Diyetisyen ve Fitoterapist \u0130rem \u0130mra\u011f, baklan\u0131n 8 \u00f6nemli faydas\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201c1. Parkinson hastal\u0131\u011f\u0131n\u0131n semptomlar\u0131n\u0131 hafifletir: Parkinson hastal\u0131\u011f\u0131 dopamin \u00fcreten beyin h\u00fccrelerinin \u00f6l\u00fcm\u00fcne sebep oldu\u011fundan Parkinson hastalar\u0131nda d\u00fc\u015f\u00fck dopamin seviyesi g\u00f6r\u00fcl\u00fcr. V\u00fccutta dopamine \u00e7evrilen bir n\u00f6rotransmitter olan levodopa a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bakla Parkinson hastal\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletir.<\/p>\n
2. Do\u011fum anomalilerini \u00f6nler: Omurilik ve beyin geli\u015fimi a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli olan folik asit n\u00f6ral t\u00fcp defektini \u00f6nledi\u011finden hamile annelerin mutlaka almas\u0131 gereken bir vitamindir. Folik asit i\u00e7eri\u011fiyle zengin olan bakla sa\u011fl\u0131kl\u0131 fetal geli\u015fimi destekler.<\/p>\n
3. \u0130mm\u00fcn sistemi g\u00fc\u00e7lendirir: Serbest radikallere sava\u015farak v\u00fccudu oksidatif strese kar\u015f\u0131 koruyan antioksidanlar a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin oldu\u011fundan ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n
4. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur: Manganez ve bak\u0131r a\u00e7s\u0131ndan zengin olan bakla kemik kayb\u0131n\u0131 \u00f6nler.<\/p>\n
5.Kans\u0131zl\u0131k semptomlar\u0131n\u0131 hafifletir: Demir eksikli\u011fi yorgunluk ,g\u00fc\u00e7s\u00fczl\u00fck, ba\u015f d\u00f6nmesi ile karakterize olan kans\u0131zl\u0131\u011fa yol a\u00e7ar. Demir a\u00e7\u0131s\u0131ndan zengin olan bakla kandaki demir seviyesini artt\u0131rarak kans\u0131zl\u0131k semptomlar\u0131n\u0131n hafiflemesini sa\u011flar. Baklan\u0131n i\u00e7eri\u011findeki demirin daha iyi emilimi i\u00e7in C vitamini i\u00e7eren g\u0131dalarla birlikte al\u0131nmas\u0131 \u00e7ok daha iyi olacakt\u0131r.<\/p>\n
6.Y\u00fcksek kan bas\u0131nc\u0131n\u0131 \u00f6nler: \u0130\u00e7eri\u011findeki magnezyum ve potasyum sayesinde y\u00fcksek kan bas\u0131nc\u0131n\u0131 \u00f6nler ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n
7. Kilo vermeye yard\u0131mc\u0131 olur: Protein ve lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bakla doygunluk hissini art\u0131rarak g\u00fcn i\u00e7erinde al\u0131nan kalori miktar\u0131n\u0131 azaltaca\u011f\u0131ndan kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n
8.Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr: \u0130\u00e7eri\u011findeki \u00e7\u00f6z\u00fcnebilir lif sayesinde kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN VE F\u0130TOTERAP\u0130ST \u0130REM \u0130MRA\u011e, BAKLANIN FAYDALARININ SAYMAKLA B\u0130TMEYECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":161875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[38098,38099,332],"class_list":["post-161874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-baklanin","tag-faydasi","tag-onemli"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/baklanin-8-onemli-faydasi_90b4568.jpg?fit=750%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-G6S","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=161874"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/161875"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=161874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=161874"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=161874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}