Prof. Dr. Hamza Duygu, kahvalt\u0131 yapmayan yada kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc ge\u00e7i\u015ftiren ki\u015filerin kalp damar hastal\u0131klar\u0131na yakalanma riskinin art\u0131\u011f\u0131n\u0131 ve bu hastal\u0131klara ba\u011flant\u0131l\u0131 olarak \u00f6l\u00fcmlerin s\u0131k ya\u015fand\u0131\u011f\u0131na dair bilgi verdi.<\/p>\n
Ge\u00e7ti\u011fimiz haftalarda Amerika\u2019da bulunan \u00e7ok sayg\u0131n bir t\u0131p dergisinin yapt\u0131\u011f\u0131 \u00e7al\u0131\u015fmaya da de\u011finen Yak\u0131n Do\u011fu \u00dcniversitesi Hastanesi Kardiyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Hamza Duygu, derginin yakla\u015f\u0131k yedi bin ki\u015fiden olu\u015fan bir \u00e7al\u0131\u015fma yapt\u0131\u011f\u0131n\u0131 ve bu \u00e7al\u0131\u015fmada rutin kahvalt\u0131 yapma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n \u00f6nemine dikkat \u00e7ekildi\u011fini belirtti. Ayn\u0131 zamanda yap\u0131lan \u00e7al\u0131\u015fma sonucunda kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc ge\u00e7i\u015ftiren yada yapmayan ki\u015filerde kalp ve damar hastal\u0131klar\u0131ndan dolay\u0131 \u00f6l\u00fcmlerin de s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc ve kalp damar hastal\u0131klar\u0131n\u0131n t\u00fcm d\u00fcnyada ba\u015fl\u0131ca \u00f6l\u00fcm nedenlerinden oldu\u011funu belirtti.<\/p>\n
Kalp ve damar hastal\u0131klar\u0131 t\u00fcm d\u00fcnyada ba\u015fl\u0131ca \u00f6l\u00fcm nedenleri aras\u0131nda<\/p>\n
\u00d6zellikle ileri ya\u015flarda ya\u015fanabilecek kalp ve damar hastal\u0131\u011f\u0131n\u0131 \u00f6nlemek amac\u0131 ile Amerika ve Avrupa\u2019da ki derneklerin diyet ve ya\u015fam tarz\u0131 \u00f6nerilerini i\u00e7eren yay\u0131nlar yapt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Prof. Dr. Hamza Duygu, bu yay\u0131nlarda diyet ve ya\u015fam tarz\u0131 ile ilgili detayl\u0131 bilgi verildi\u011fini belirtti. Dr. Hamza Duygu konu\u015fmas\u0131na \u015f\u00f6yle devam etti:<\/p>\n
“Kalp ve Damar hastal\u0131klar\u0131 t\u00fcm d\u00fcnyada ba\u015fl\u0131ca \u00f6l\u00fcm nedenlerindendir. Bu hastal\u0131klardan korunmak i\u00e7in d\u00fczenli diyet program\u0131na uyulmas\u0131 gerekmektedir. Buna ba\u011fl\u0131 olarak Amerika ve Avrupa\u2019da ki derneklerin yapt\u0131klar\u0131 yay\u0131nlarda az ya\u011fl\u0131 ve k\u0131rm\u0131z\u0131 etin a\u011f\u0131rl\u0131kl\u0131 olmad\u0131\u011f\u0131, deniz \u00fcr\u00fcnlerinden zengin beslenme, Akdeniz diyeti dedi\u011fimiz zeytinya\u011fl\u0131, sebze ve meyve a\u011f\u0131rl\u0131kl\u0131 bol posal\u0131 g\u0131dalardan zengin beslenme \u015fekli \u00f6nerilirken,bunun yan\u0131nda haftada en az \u00fc\u00e7 veya be\u015f defa ortalama yar\u0131m saat d\u00fczenli olarak egzersiz de yap\u0131lmas\u0131 \u00f6nerilmektedir.”<\/p>\n
Kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fc atlayan ki\u015fi say\u0131s\u0131 g\u00fcn ge\u00e7tik\u00e7e artmakta<\/p>\n
\u00d6zellikle gen\u00e7 n\u00fcfusta g\u00fcnl\u00fck i\u015f temposu nedeni ile kahvalt\u0131y\u0131 atlayan ki\u015fi say\u0131s\u0131n\u0131n her ge\u00e7en g\u00fcn artt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Hamza Duygu, bu oran\u0131n Amerika verilerine g\u00f6re kahvalt\u0131 yapmayan ki\u015filerin y\u00fczde 23.08 olarak verildi\u011fini belirtti. Daha \u00f6nceki y\u0131llarda yap\u0131lan ara\u015ft\u0131rmalarda kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn atlanmas\u0131 artm\u0131\u015f obezite, kolesterol y\u00fcksekli\u011fi, y\u00fcksek tansiyon, \u015feker hastal\u0131\u011f\u0131, kalp damar t\u0131kan\u0131kl\u0131\u011f\u0131 ve inme riski ile ili\u015fkili bulundu\u011funu s\u00f6yleyen Duygu konu\u015fmas\u0131na \u015f\u00f6yle devam etti:<\/p>\n
“Ayr\u0131ca kahvalt\u0131n\u0131n kan \u015fekeri reg\u00fclasyonu sa\u011flayarak i\u015f ya\u015fam\u0131ndaki verimi konsantrasyon kayb\u0131n\u0131 \u00f6nleyerek art\u0131rma gibi olumlu etkileri de vard\u0131r. Son yap\u0131lan \u00e7al\u0131\u015fmada olduk\u00e7a geni\u015f bir n\u00fcfus ile \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015f olup, bu bilgileri destekler niteliktedir. \u00d6zellikle k\u0131rk ile yetmi\u015f be\u015f ya\u015flar\u0131 aras\u0131nda kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcn atlanmas\u0131, kalp ve damar t\u0131kan\u0131klar\u0131 nedeni ile \u00f6l\u00fcm\u00fc art\u0131rmaktad\u0131r. Diyet ve egzersiz \u00f6nerilerinin yan\u0131nda, beslenme \u00f6\u011f\u00fcnlerine de dikkat edilmesi gerekmektedir.”<\/p>\n
Kahvalt\u0131 atlaman\u0131n neden kalp hastal\u0131\u011f\u0131 riskini art\u0131rd\u0131\u011f\u0131 konusunda da bilgi veren Duygu, sabah zararl\u0131 olan kandaki kortizol seviyesi y\u00fcksekli\u011finin kahvalt\u0131 ile \u00f6nlenebilece\u011fini belirtti. Duygu, \u201cBu sayede y\u00fcksek tansiyon ve kandaki p\u0131ht\u0131la\u015fma seviyesi azal\u0131r. Ayr\u0131ca \u00f6\u011flen \u00f6\u011f\u00fcnleri daha az yenmekte ve obezitenin \u00f6n\u00fcne ge\u00e7ilmektedir. Son olarak i\u015f ya\u015fam\u0131nda sa\u011flanan ba\u015far\u0131 ile ki\u015finin stres seviyesi de azalmaktad\u0131r\u201d dedi.<\/p>\n
Kalp Damar Hastal\u0131klar\u0131ndan Korunman\u0131n Yollar\u0131<\/p>\n
Kalp damar hastal\u0131klar\u0131 riski ta\u015f\u0131yan bireylerin korunma y\u00f6ntemleri hakk\u0131nda da konu\u015fan Duygu, ki\u015filerin \u00f6ncelikle sigara duman\u0131ndan uzak durmas\u0131 gerekti\u011fini, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanmas\u0131 gerekti\u011fini ve her g\u00fcn d\u00fczenli spor yapmas\u0131 gerekti\u011fini belirtti. Bunlar\u0131n yan\u0131nda ki\u015filerin kilo almamas\u0131 gerekti\u011fini de s\u00f6yleyen Duygu, ideal kilonun korunmas\u0131 gerekti\u011fini ifade ederek, \u201cKalp damar hastal\u0131klar\u0131ndan korunmak i\u00e7in kan bas\u0131nc\u0131n\u0131n y\u00fckselmemesine \u00f6zen g\u00f6sterilmelidir. Fazla tuzdan uzak durulmal\u0131 vek\u00f6t\u00fc huylu kolesterol y\u00fcksekli\u011fine dikkat edilmesi gerekmektedir. Kan \u015fekeri kontrol\u00fc mutlaka sa\u011flanmal\u0131d\u0131r. G\u00fcnde ortalama yedi saat uyumaya \u00f6zen g\u00f6sterilmeli ve stresli ya\u015famdan uzak durulmal\u0131d\u0131r.\u0130yimser olmaya gayret g\u00f6sterilmeli ve fazla alkol t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Ayni zamanda m\u00fcmk\u00fcn oldu\u011funca kirli havan\u0131n oldu\u011fu yerlerden uzak durulmas\u0131 gerekmektedir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nerileri<\/p>\n
Sa\u011fl\u0131kl\u0131 bireylere beslenme ve ya\u015fam tarz\u0131na ili\u015fkin de \u00f6nerilerde bulunan Duygu, ki\u015filerin ya\u011fs\u0131z s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmesi gerekti\u011fini ve ayni zamanda haftada en az bir veya iki kez bal\u0131k t\u00fcketilmesi gerekti\u011fini s\u00f6yledi. Daha fazla beyaz et, tavuk ve hindi gibi yiyeceklerin t\u00fcketilmesi gerekti\u011fini de s\u00f6yleyen Duygu, ya\u011fs\u0131z dana veya koyun etini ha\u015flama veya \u0131zgara olarak t\u00fcketilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izerek, \u201cKat\u0131 ya\u011flardan ka\u00e7\u0131n\u0131n, kahvalt\u0131y\u0131 atlamay\u0131n, bol posal\u0131 yiyecekler t\u00fcketmeye dikkat edin. Bu posal\u0131 yiyeceklere \u00f6rnek olarak tah\u0131l, yulafl\u0131, kepekli ekmekler, bulgurlar ve baklagiller \u00f6rnek verilebilir.Ara \u00f6\u011f\u00fcnleri sebze meyve ile ge\u00e7i\u015ftirin, yatmadan \u00f6nce kesinlikle yemek yemeyin, a\u015f\u0131r\u0131 alkolden ka\u00e7\u0131n\u0131n, sigara ve stresten uzak durun ve ideal kiloda kalabilmek i\u00e7in haftada be\u015f g\u00fcn en az yar\u0131m saat egzersiz yap\u0131n” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
PROF. DR. HAMZA DUYGU, KAHVALTI YAPMAYAN YADA KAHVALTI \u00d6\u011e\u00dcN\u00dcN\u00dc GE\u00c7\u0130\u015eT\u0130REN K\u0130\u015e\u0130LER\u0130N KALP DAMAR HASTALIKLARINA YAKALANMA R\u0130SK\u0130N\u0130N ARTI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":161881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4552,3964,2120,38102,2121,3572,37462],"class_list":["post-161880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-artiyor","tag-kahvalti","tag-kalp","tag-kisilerde","tag-krizi","tag-riski","tag-yapmayan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/kahvalti-yapmayan-kisilerde-kalp-krizi-riski-artiyor_920e395.jpg?fit=762%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-G6Y","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=161880"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/161880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/161881"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=161880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=161880"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=161880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}