Bursa Uluda\u011f \u00dcniversitesi (BU\u00dc) Besin Hijyeni ve Teknolojisi Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. Mustafa Tayar, obez \u00e7ocu\u011fu olan aileleri uyard\u0131. Tayar, kilolu \u00e7ocuklar\u0131n asla diyet program\u0131na sokulmamas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Yaz\u0131n gelmesiyle birlikte insanlar\u0131n fazla kilolar\u0131ndan kurtulmak amac\u0131yla \u00e7e\u015fitli aray\u0131\u015flara ba\u015flad\u0131klar\u0131n\u0131 aktaran BU\u00dc \u00d6\u011fretim \u00dcyesi Prof. Dr. Mustafa Tayar, \u00f6zellikle kilolu \u00e7ocu\u011fu olan ailelerin bilin\u00e7siz bir \u015fekilde \u00e7ocuklar\u0131n\u0131 zay\u0131flatmak i\u00e7in u\u011fra\u015f verdiklerini vurgulad\u0131. Obez \u00e7ocuklar\u0131n kesinlikle diyete sokulmamas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Mustafa Tayar, ailelere sa\u011fl\u0131kl\u0131 beslenme tavsiyesinde bulundu. \u00c7ocuklar i\u00e7in haz\u0131r yemek sipari\u015flerinin durdurulmas\u0131 gerekti\u011fine i\u015faret eden Tayar, \u201c\u00c7ocu\u011funuzun yedi\u011fini ve i\u00e7ti\u011fini dikkatle takip edin. Daha sa\u011fl\u0131kl\u0131 yedirmeye, sa\u011fl\u0131ks\u0131z g\u0131dalardan uzak tutmaya \u00e7al\u0131\u015f\u0131n. \u00c7o\u011fu \u00e7ocuk gereksiz yere ve fazla miktarlarda gazoz, kolal\u0131 i\u00e7ecek ve meyve suyu konsantreleri i\u00e7ti\u011fi i\u00e7in ya\u011flan\u0131yor. Su ve ayran i\u00e7meye te\u015fvik edin. Meyve suyu isterse, g\u00fcnde bir barda\u011f\u0131 ge\u00e7memek \u00fczere taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ile giderin. \u00c7ay esasl\u0131 so\u011fuk i\u00e7eceklerden de uzak tutunuz. Bunlar\u0131n da i\u00e7inde inan\u0131lmaz miktarlarda \u015feker veya sa\u011fl\u0131\u011fa zararl\u0131 fruktoz oldu\u011funu bilin\u201d diye konu\u015ftu.<\/p>\n
Haz\u0131r yemek sipari\u015flerini durdurun<\/p>\n
Ailelerin, sa\u011fl\u0131kl\u0131 beslenme konusunda \u00e7ocuklar\u0131 ile birebir konu\u015fmalar ger\u00e7ekle\u015ftirmesi gerekti\u011fini aktaran Prof. Dr. Mustafa Tayar, \u201c\u00d6rne\u011fin, onlarla mutfakta daha \u00e7ok zaman ge\u00e7irip birlikte salata haz\u0131rlay\u0131n. Yemek yaparken onlardan da yard\u0131m isteyin.Daha \u00e7ok sebze ve yo\u011furt yemeye, daha s\u0131k bakliyat t\u00fcketmeye te\u015fvik edin. Ya\u011f, un ve \u015fekerden zengin haz\u0131r besinleri evinize sokmay\u0131n. Bu \u00fc\u00e7l\u00fcyle yap\u0131lan ev yap\u0131m\u0131 yiyecekleri de olabildi\u011fince azalt\u0131n. Evinize haz\u0131r yemek sipari\u015flerini durdurun. Onlar\u0131 pizzalar ve burgerlerden uzak tutman\u0131n bir yolunu bulun. Yemek porsiyonlar\u0131n\u0131 k\u00fc\u00e7\u00fclt\u00fcn, daha az ama daha kaliteli besin t\u00fcketmeye te\u015fvik edin. Ayak\u00fcst\u00fc at\u0131\u015ft\u0131rmalar\u0131n\u0131 da engelleyin. Masada birlikte yemek, yiyecek miktar\u0131n\u0131 azalt\u0131yor, daha yava\u015f yeme k\u00fclt\u00fcr\u00fcn\u00fc g\u00fc\u00e7lendiriyor\u201d dedi.<\/p>\n
Ba\u011f\u0131ml\u0131l\u0131klar erken ya\u015fta ba\u015flar<\/p>\n
\u00c7ocuklar\u0131n at\u0131\u015ft\u0131rmay\u0131 sevdi\u011fine dikkati \u00e7eken Mustafa Tayar, ailelerin \u00e7ocuklar\u0131n\u0131 s\u0131k ve az yemeye te\u015fvik etmesi gerekti\u011fini belirtti. Tayar konu\u015fmas\u0131na \u015f\u00f6yle devam etti: \u201cKurabiye yerine elma, portakal, \u015feftali, kay\u0131s\u0131; bisk\u00fcvi yerine salatal\u0131k, tuzlu ve ya\u011fl\u0131 cipsler yerine ceviz, badem, f\u0131nd\u0131k t\u00fcketmelerini sa\u011flay\u0131n. Aktivite konusunda onlara yard\u0131mc\u0131 olun, m\u00fcmk\u00fcnse evinize yak\u0131n bir spor kul\u00fcb\u00fcne \u00fcye yap\u0131n. Ev ve bah\u00e7e i\u015flerinde onlardan yard\u0131m isteyin. Bilgisayar oyunlar\u0131ndan uzak tutun. Ba\u011f\u0131ml\u0131l\u0131klar genelde erken ya\u015fta ba\u015flar, hayat boyu s\u00fcrebilir. 14 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n kilo sorunlar\u0131nda adres bir diyet uzman\u0131 de\u011fil, \u00e7ocuk sa\u011fl\u0131\u011f\u0131 uzman\u0131d\u0131r. E\u011fer o \u00f6nerirse tavsiye edece\u011fi bir diyetisyenden yard\u0131m alabilirsiniz.\u00c7ocu\u011funuzla kilosu ile ilgili konu\u015furken ba\u015fta obezitenin zararlar\u0131ndan genel olarak bahsetmekle ba\u015flayabilirsiniz. Fakat dikkatli olmal\u0131s\u0131n\u0131z. Yanl\u0131\u015f mesajlar, alayc\u0131 tav\u0131rlar, di\u011fer \u00e7ocuklarla k\u0131yaslama ters etki yaratarak \u00e7ocu\u011funuzun sizden uzakla\u015fmas\u0131na neden olabilir.\u201d<\/p>\n
BU\u00dc \u00d6\u011fretim \u00dcyesi Prof. Dr. Mustafa Tayar, ailelerin \u00f6zellikle gen\u00e7 k\u0131zlarda yayg\u0131n olarak g\u00f6r\u00fclen yemek yememe tak\u0131nt\u0131s\u0131na yakalanmamalar\u0131 konusunda uyan\u0131k olmalar\u0131 tavsiyesinde bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BURSA ULUDA\u011e \u00dcN\u0130VERS\u0130TES\u0130 (BU\u00dc) BES\u0130N H\u0130JYEN\u0130 VE TEKNOLOJ\u0130S\u0130 ANAB\u0130L\u0130M DALI \u00d6\u011eRET\u0130M \u00dcYES\u0130 PROF. DR. MUSTAFA TAYAR, OBEZ \u00c7OCU\u011eU OLAN A\u0130LELER\u0130 UYARDI. TAYAR, K\u0130LOLU \u00c7OCUKLARIN ASLA D\u0130YET PROGRAMINA SOKULMAMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":162519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[3647,38339,38338,17672,38340],"class_list":["post-162518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cocugu","tag-diyete","tag-kilolu","tag-sakin","tag-sokmayin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/kilolu-cocugu-sakin-diyete-sokmayin_e0c5cdc.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Ghg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/162518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=162518"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/162518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/162519"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=162518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=162518"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=162518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}