Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u201cDondurma yemek istiyorsan\u0131z sak\u0131n g\u00fcnd\u00fcz yemeyin. Dondurman\u0131n i\u00e7indeki \u015fekerin zararl\u0131 olmamas\u0131 i\u00e7in, yenme zaman\u0131 gece saat 22.00\u2019den sonrad\u0131r\u201d dedi.<\/p>\n
\u00d6zellikle yaz mevsiminin ba\u015f tac\u0131 dondurman\u0131n vitamin ve minareler bak\u0131m\u0131ndan zengin oldu\u011funu belirten Dr.Fevzi \u00d6zg\u00f6n\u00fcl, \u201cA, B, C, D ve E grubu vitaminlerle birlikte kalsiyum, fosfor, magnezyum, sodyum, potasyum, demir ve \u00e7inko gibi mineraller v\u00fccudumuz i\u00e7in \u00e7ok \u00f6nemlidir, \u00d6zellikle b\u00fcy\u00fcme \u00e7a\u011f\u0131nda bu ihtiya\u00e7lar\u0131m\u0131z\u0131n \u00f6nemi \u00e7ok daha fazla artar.T\u00fcm bu vitamin ve minerallerin al\u0131nmas\u0131 i\u00e7in en kolay ve en zevkli yol dondurma yemektir\u201d diye konu\u015ftu.<\/p>\n
Dondurman\u0131n ilk olarak 3 bin y\u0131l kadar \u00f6nce, \u00c7inliler taraf\u0131ndan \u00fcretildi\u011fini, 1777 y\u0131l\u0131nda ABD\u00b4ye s\u0131\u00e7rayan dondurma \u00fcretiminin 19. y\u00fczy\u0131l\u0131n ortalar\u0131na kadar sadece evlerde \u00fcretilen bir yiyecek oldu\u011funu kaydeden Dr.Fevzi \u00d6zg\u00f6n\u00fcl, \u201c2000\u2019 li y\u0131llar\u0131n ikinci yar\u0131s\u0131nda dondurma \u00fcretimi art\u0131k sanayile\u015fme yoluna girmi\u015ftir. Peki ama dondurma ne zaman yenmeli? \u015eimdi hepiniz g\u00fcnd\u00fcz yiyin aman ge\u00e7 yemeyin i\u00e7erisindeki \u015feker nedeniyle g\u00f6bek ve kal\u00e7a olarak geri d\u00f6nmesin diye d\u00fc\u015f\u00fcnd\u00fcn\u00fcz bile. \u00c7ok yan\u0131l\u0131yorsunuz. Dondurma yemek istiyorsan\u0131z sak\u0131n g\u00fcnd\u00fcz yemeyin dondurman\u0131n i\u00e7indeki \u015fekerin zararl\u0131 olmamas\u0131 i\u00e7in, yenme zaman\u0131 ak\u015fam saat 22.00\u2019den sonrad\u0131r.<\/p>\n
Yazl\u0131k b\u00f6lgelerde ak\u015fam y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kan bir\u00e7ok sa\u011fl\u0131kl\u0131 ki\u015fi dondurmac\u0131 \u00f6n\u00fcnde kuyruk olu\u015ftururlar. Hemen hemen hepsi sa\u011fl\u0131kl\u0131d\u0131r, kilo problemi ya\u015famazlar ve bizce de ilerideki ya\u015famlar\u0131nda da kilo problemi ya\u015famayacaklard\u0131r.<\/p>\n
E\u011fer dondurma yemeyi hak etmek istiyorsan\u0131z g\u00fcnd\u00fcz v\u00fccudunuzun ihtiyac\u0131 olan besinleri sabah kahvalt\u0131s\u0131 ve \u00f6\u011fle yeme\u011finde iyice yiyin, bu yiyeceklerin iyice sindirilebilmesi i\u00e7in yemek yerken \u00e7ok kolayca v\u00fccudun \u015feker ihtiyac\u0131n\u0131 kar\u015f\u0131layan, tatl\u0131 ve hamur i\u015fi g\u0131dalardan uzak durun. B\u0131rak\u0131n yedikleriniz iyice sindirilsin. Sindirim i\u00e7in yakla\u015f\u0131k 7-8 saat s\u00fcre tan\u0131y\u0131n ve yediklerinizin tamam\u0131 sindirildi\u011fine emin oldu\u011funuzda e\u011fer dondurma yerseniz bir problem ya\u015famazs\u0131n\u0131z\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL, \u201cDONDURMA YEMEK \u0130ST\u0130YORSANIZ SAKIN G\u00dcND\u00dcZ YEMEY\u0130N. DONDURMANIN \u0130\u00c7\u0130NDEK\u0130 \u015eEKER\u0130N ZARARLI OLMAMASI \u0130\u00c7\u0130N, YENME ZAMANI GECE SAAT 22.00\u2019DEN SONRADIR.\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":162553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[30859,1501,12583],"class_list":["post-162552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dondurmayi","tag-gece","tag-tuketin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/dondurmayi-gece-tuketin_692c3bf.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GhO","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/162552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=162552"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/162552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/162553"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=162552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=162552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=162552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}