Diyetisyen Beyza K\u00f6se, Ramazan ay\u0131n\u0131n ard\u0131ndan bayramda a\u015f\u0131r\u0131 yemek t\u00fcketmenin v\u00fccuda zarar verece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n
Herkesin sab\u0131rs\u0131zl\u0131kla bekledi\u011fi Ramazan Bayram\u0131n\u0131n kabusa d\u00f6n\u00fc\u015fmemesi i\u00e7in uzmanlar, beslenmeye dikkat edilmesi konusunda uyard\u0131. VM Medical Park Bursa Hastanesi Diyetisyeni Beyza K\u00f6se, \u201cBayram sabah\u0131 ile birlikte v\u00fccudumuz yakla\u015f\u0131k 1 ayl\u0131k al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131na \u00e7\u0131kacakt\u0131r. \u0130ftar ve sahur olmak \u00fczere iki \u00f6\u011f\u00fcnden olu\u015fan ve yakla\u015f\u0131k 16 saat kadar tutulan oru\u00e7 sonras\u0131, bayram sabah\u0131 ile birlikte yedi\u011fimize i\u00e7ti\u011fimize dikkat etmeliyiz. Bizim i\u00e7in \u00f6nemli olan, \u00f6\u011f\u00fcnleri azar azar ama s\u0131k s\u0131k olacak \u015fekilde ger\u00e7ekle\u015ftirmek olacakt\u0131r. Kahvalt\u0131da ekstra ya\u011fl\u0131 ve a\u011f\u0131r olan b\u00f6rek gibi \u00fcr\u00fcnlerden uzak durmal\u0131y\u0131z. Kahvalt\u0131dan sonra ak\u015fama kadar aral\u0131klarla bir \u015feyler at\u0131\u015ft\u0131rmal\u0131y\u0131z. Midemizi zorlamamal\u0131y\u0131z\u201d diye konu\u015ftu.<\/p>\n
Bayramda misafirlikte ikram edilenlere dikkat edilmesi gerekti\u011fini de belirten K\u00f6se, \u201cMisafirli\u011fe \u00e7ok a\u00e7 gitmemek bu konuda \u00f6nemlidir. \u015eerbetli tatl\u0131lardansa, s\u00fctl\u00fc tatl\u0131lar\u0131 tercih etmeliyiz. Gidece\u011fimiz yerlere de imkan\u0131m\u0131z varsa y\u00fcr\u00fcyerek gitmeliyiz. Ramazan\u0131n son g\u00fcnlerini ya\u015fad\u0131\u011f\u0131m\u0131z bu haftalarda iftarda yenilenler kadar sahurda da yediklerimizin \u00f6nemlidir. Sahur \u00f6\u011f\u00fcn\u00fc mutlaka atlamamam\u0131z gerekiyor. A\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerden uzak durmal\u0131y\u0131z. Midemizi yormayacak, kan \u015fekerini g\u00fcn boyu d\u00fc\u015f\u00fcrmeyecek besinler t\u00fcketmeliyiz. Sahur \u00f6\u011f\u00fcn\u00fcnde kahvalt\u0131 yapmak en \u00f6nemlisi. Bizi tok tutmas\u0131 i\u00e7in kaliteli protein kaynaklar\u0131m\u0131zdan yumurtay\u0131 bulundurmal\u0131y\u0131z. S\u00fct, yo\u011furt veya ayran t\u00fcketmek de faydal\u0131d\u0131r. Tok tutmas\u0131 amac\u0131yla sahurda kesinlikle tam tah\u0131l ekmekler t\u00fcketmeliyiz. Ramazan pidesi t\u00fcketmek istiyorsak da iftarda, ihtiyac\u0131m\u0131z kadar t\u00fcketebiliriz. V\u00fccudumuzun susuzlu\u011funu hem suyla hem sebze meyvelerle sa\u011flayabilmemiz i\u00e7in salata ve meyve t\u00fcketimimiz mutlaka olmal\u0131. Sa\u011fl\u0131kl\u0131 ya\u011f grubumuzdan ceviz, f\u0131nd\u0131k ve badem tercih edilebilir. Zeytini de tuzlu oldu\u011fu i\u00e7in iftarda yememiz daha do\u011fru olur” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BEYZA K\u00d6SE, RAMAZAN AYININ ARDINDAN BAYRAMDA A\u015eIRI YEMEK T\u00dcKETMEN\u0130N V\u00dcCUDA ZARAR VERECE\u011e\u0130 UYARISINDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":162563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4061,23995,38357,521],"class_list":["post-162562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ac","tag-bayram","tag-gitmeyin","tag-ziyaretlerine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/bayram-ziyaretlerine-ac-gitmeyin_590cd58.jpg?fit=1000%2C655","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GhY","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/162562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=162562"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/162562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/162563"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=162562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=162562"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=162562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}