\u00c7ocuk ve Ergen Psikiyatri Uzman\u0131 Dr. Mahmut \u00c7ak\u0131r, \u201cDozunu a\u015fan ya da y\u0131k\u0131c\u0131 olan s\u0131nav kayg\u0131s\u0131 dikkati s\u00fcrd\u00fcrmeyi ve \u00f6\u011frenmeyi azaltt\u0131\u011f\u0131, bildiklerini kar\u0131\u015ft\u0131rma ve unutmaya neden oldu\u011fu i\u00e7in akademik performans\u0131n\u0131 ve s\u0131nav ba\u015far\u0131s\u0131n\u0131n \u00f6nemli oranda d\u00fc\u015f\u00fcrmektedir\u201d dedi.<\/p>\n
Medicana Samsun Hastanesi \u00c7ocuk ve Ergen Psikiyatri Uzman\u0131 Dr. Mahmut \u00c7ak\u0131r, yakla\u015fan s\u0131nav takvimi nedeniyle s\u0131nav kayg\u0131s\u0131 ve m\u00fccadele y\u00f6ntemleri konusunda bilgi verdi.<\/p>\n
\u201cG\u00f6rmezlikten gelmeyin\u201d<\/p>\n
Okulda arkada\u015flar ile ileti\u015fim zorluklar\u0131, baz\u0131 derslerde \u00e7ocu\u011fun kendine \u00f6zg\u00fc zorlanmalar\u0131 ve ba\u015far\u0131 d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc, kendi davran\u0131\u015flar\u0131n\u0131 d\u00fczenlemedeki \u00e7\u0131kmazlar\u0131, t\u00fcm bunlar\u0131n getirdi\u011fi d\u00fc\u015f\u00fck benlik sayg\u0131s\u0131, de\u011fersizlik duygusu ve olumsuz etiketlenme sonras\u0131nda motivasyon eksikli\u011fi ve ka\u00e7\u0131nma davran\u0131\u015f\u0131n\u0131n s\u0131nav kayg\u0131s\u0131 ile kar\u0131\u015fabilir ya da mevcut s\u0131nav kayg\u0131s\u0131n\u0131 tetikleyebildi\u011fini ifade eden \u00c7ak\u0131r, \u201cYine sosyal \u00e7evrede sosyal beceri yetersizli\u011fi ile birlikte giden sosyal kayg\u0131 belirtileri, ev ortam\u0131nda ise y\u00fcksek beklentilerin, girici tutumlar\u0131n ve anla\u015f\u0131lamaman\u0131n travmatik-\u00f6rseleyici etkilerinin \u00e7ocukta kayg\u0131l\u0131 yans\u0131malar\u0131 belki s\u0131nav kayg\u0131s\u0131 olarak alg\u0131lanabilir. Bu durumlar g\u00f6rmezlikten gelinerek sorunsal\u0131 kesitsel olarak sadece s\u0131nav kayg\u0131s\u0131 gibi g\u00f6rmek ve de\u011ferlendirmek eksik ya da yanl\u0131\u015f olacakt\u0131r. Yakla\u015f\u0131mlar\u0131n ve tedavilerin etkisiz bir \u015fekilde izole olmas\u0131yla sonu\u00e7lanacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cIl\u0131ml\u0131 ve dozunda kayg\u0131\u201d<\/p>\n
Il\u0131ml\u0131 ve dozunda s\u0131nav kayg\u0131s\u0131n\u0131n olumsuz bir katk\u0131s\u0131 olmad\u0131\u011f\u0131 gibi beyin adrenalinini aktifle\u015ftirerek \u00f6\u011frenciyi uyan\u0131k tuttu\u011fu, eski \u00f6\u011frenilen \u015feyleri hat\u0131rlamas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131, yeni \u015feyleri \u00f6\u011frenmesini kolayla\u015ft\u0131rd\u0131\u011f\u0131, dikkatini ve alg\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 i\u00e7in ba\u015far\u0131y\u0131 art\u0131ran bir taraf\u0131n\u0131n da oldu\u011funu kaydeden \u00c7ak\u0131r, \u201cDozunu a\u015fan ya da y\u0131k\u0131c\u0131 olan s\u0131nav kayg\u0131s\u0131 dikkati s\u00fcrd\u00fcrmeyi ve \u00f6\u011frenmeyi azaltt\u0131\u011f\u0131, bildiklerini kar\u0131\u015ft\u0131rma ve unutmaya neden oldu\u011fu i\u00e7in akademik performans\u0131n\u0131 ve s\u0131nav ba\u015far\u0131s\u0131n\u0131n \u00f6nemli oranda d\u00fc\u015f\u00fcrmektedir\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u00d6neriler<\/p>\n
S\u0131navlara \u00f6zg\u00fc baz\u0131 \u00f6nerilerde de bulunan \u00c7ak\u0131r \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cS\u0131navdan \u00f6nceki gece, rahatlamak i\u00e7in kendinize zaman tan\u0131y\u0131n. Evde ho\u015fland\u0131\u011f\u0131n\u0131z bir \u015feylerle vakit ge\u00e7irin. Beslenmenize ve uykunuza dikkat edin. Kendinizi fiziksel olarak da s\u0131nava haz\u0131r hissedin. S\u0131nav \u00e7al\u0131\u015fmas\u0131n\u0131 son geceye veya sabaha b\u0131rakmay\u0131n. \u00c7al\u0131\u015fmay\u0131 m\u00fcmk\u00fcnse birka\u00e7 g\u00fcne, aya yay\u0131n ve tekrarlara zaman b\u0131rak\u0131n. Hi\u00e7bir zaman yeterince iyi olmad\u0131\u011f\u0131n\u0131z d\u00fc\u015f\u00fcncesine kap\u0131lmay\u0131n. Ya hep, ya hi\u00e7 yakla\u015f\u0131m\u0131 ile hareket etmeyin. Yetene\u011finize ve mevcut performans\u0131n\u0131za g\u00f6re hedef belirleyin. S\u0131nav \u00f6ncesi ko\u015fulland\u0131ran d\u0131\u015f uyaranlardan uzak durun. Hedefiniz A,B,C ve D se\u00e7eneklerinden birisi olsun, mutlaka A olmas\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7OCUK VE ERGEN PS\u0130K\u0130YATR\u0130 UZMANI DR. MAHMUT \u00c7AKIR, \u201cDOZUNU A\u015eAN YA DA YIKICI OLAN SINAV KAYGISI D\u0130KKAT\u0130 S\u00dcRD\u00dcRMEY\u0130 VE \u00d6\u011eRENMEY\u0130 AZALTTI\u011eI, B\u0130LD\u0130KLER\u0130N\u0130 KARI\u015eTIRMA VE UNUTMAYA NEDEN OLDU\u011eU \u0130\u00c7\u0130N AKADEM\u0130K PERFORMANSINI VE SINAV BA\u015eARISININ \u00d6NEML\u0130 ORANDA D\u00dc\u015e\u00dcRMEKTED\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":163004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1440,38503,4989],"class_list":["post-163003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-dikkat","tag-kaygisina","tag-sinav"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/sinav-kaygisina-dikkat_ce565c8.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Gp5","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/163003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=163003"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/163003\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/163004"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=163003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=163003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=163003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}