Afyonkarahisar \u00d6zel Fuar Hastanesi Diyetisyeni Ecem Misci, Ramazan bayram\u0131nda \u00f6zellikle tatl\u0131 t\u00fcketimine dikkat edilmesi gerekti\u011fine vurgu yaparak \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar\u0131n tercih edilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n
Ramazan ay\u0131 boyunca tutulan 17\u2019lik orucun ard\u0131ndan Bayramla birlikte yeme ve i\u00e7mede dikkat edilmesi gereken hususlar hakk\u0131nda \u00f6nemli uyar\u0131larda bulunan Diyetisyen Ecem Misci, Ramazan boyunca de\u011fi\u015fen beslenme al\u0131\u015fkanl\u0131klar\u0131 nedeniyle ramazan sonras\u0131 az ama s\u0131k \u00f6\u011f\u00fcnlerle beslenilmesi gerekti\u011fini kaydetti. Misci, \u201cRamazan ay\u0131 boyunca iki \u00f6\u011f\u00fcn yemek yeme nedeniyle ki\u015filerin beslenme al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015fiyor. Ramazan\u2019\u0131n sona ermesiyle birliktede bayramda normal yeme d\u00fczenimize ge\u00e7iyoruz. \u0130ster istemez fazla yeme e\u011filimimiz olabilmekte. Ramazan ay\u0131 sonras\u0131 \u00f6zellikle a\u015f\u0131r\u0131 miktarda yemek yeme mide rahats\u0131zl\u0131klar\u0131 ve haz\u0131ms\u0131zl\u0131\u011fa neden olabiliyor. Bunu \u00f6nlemek i\u00e7in genel beslenme kurallar\u0131na dikkat etmemiz gerekiyor. Az ve s\u0131k beslenece\u011fiz, \u00f6\u011f\u00fcn atlamamaya \u00f6zen g\u00f6sterece\u011fiz. M\u00fcmk\u00fcnse ana \u00f6\u011f\u00fcnlerin aras\u0131na ara \u00f6\u011f\u00fcnler ekleyece\u011fiz. Sabahlar\u0131 mutlaka kahvalt\u0131m\u0131z\u0131 yapaca\u011f\u0131z. Bayram boyunca yapaca\u011f\u0131m\u0131z ziyaretlerde ikram edilen her \u00e7ikolatay\u0131, her tatl\u0131y\u0131 t\u00fcketmemeye dikkat edece\u011fiz. Bo\u015f kalori olarak de\u011ferlendirilen miktar olarak k\u00fc\u00e7\u00fck ancak kalori olarak y\u00fcksek olan bu g\u0131dalar sadece g\u00fcnl\u00fck al\u0131nan enerjinin artmas\u0131na neden oluyor2 diye konu\u015ftu.<\/p>\n
Bayram ziyaretlerinde m\u00fcmk\u00fcnse \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar tercih edilmesi gerekti\u011fine dikkat \u00e7eken Diyetisyen Ecem Misci, \u201cBayram s\u00fcresincede bayram sonrada t\u00fcketilen s\u0131v\u0131 miktar\u0131na \u00f6zen g\u00f6stermemiz gerekiyor. G\u00fcnde ortalama 1,5-2 litre su i\u00e7memiz gerekiyor\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
AFYONKARAH\u0130SAR \u00d6ZEL FUAR HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 ECEM M\u0130SC\u0130, RAMAZAN BAYRAMINDA \u00d6ZELL\u0130KLE TATLI T\u00dcKET\u0130M\u0130NE D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130NE VURGU YAPARAK \u015eERBETL\u0130 TATLILAR YER\u0130NE S\u00dcTL\u00dc TATLILARIN TERC\u0130H ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 VURGULADI.<\/p>\n","protected":false},"author":1,"featured_media":163472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33880,3467,36316,38686,35816,4504,1794],"class_list":["post-163471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-edilmeli","tag-serbetli","tag-sutlu","tag-tatlilar","tag-tercih","tag-yerine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/bayramda-serbetli-tatlilar-yerine-sutlu-tatlilar-tercih-edilmeli_7d1d979.jpg?fit=1000%2C562","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GwD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/163471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=163471"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/163471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/163472"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=163471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=163471"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=163471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}