Diyetisyen Safiye Ta\u015f Ko\u00e7yi\u011fit, Ramazan Bayram\u0131\u2019n\u0131n geleneksel tad\u0131 olan \u00e7e\u015fit \u00e7e\u015fit s\u00fctl\u00fc ve \u015ferbetli tatl\u0131lardan uzak durman\u0131n \u00e7ok zor oldu\u011funu belirtirken, neredeyse her ailede bir diyabet, obez, kalp ve tansiyon hastas\u0131n\u0131n bulundu\u011funa dikkat \u00e7ekti. Ko\u00e7yi\u011fit, \u201cYak\u0131nlar\u0131n\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn ve bu bayram bir de\u011fi\u015fiklin yap\u0131n. \u015eerbetli yerine s\u00fctl\u00fc tatl\u0131, tatl\u0131 yerine kuru yemi\u015f ve meyve yiyin, ikram edin\u201d dedi, sa\u011fl\u0131kl\u0131 alternatifler \u00f6nerdi.<\/p>\n
Dini bayramlar\u0131n en \u00f6nemli rit\u00fcellerinin aile, dost ziyaretleri ile ikramlar oldu\u011funu belirten \u0130zmir Kent Hastanesi Beslenme ve Diyet Uzman\u0131 Safiye Ta\u015f Ko\u00e7yi\u011fit, 30 g\u00fcn oru\u00e7tan sonra herkesin tatl\u0131y\u0131 hak etti\u011fini dile getirirken abartmadan t\u00fcketimin \u00f6nemine ve toplumda s\u0131k g\u00f6r\u00fclen hastal\u0131klara dikkat \u00e7ekti. Neredeyse her ailede en az ki\u015finin obezite, tip 2 diyabet, karaci\u011fer ya\u011flanmas\u0131, kalp ve damar hastal\u0131klar\u0131 ile m\u00fccadele etti\u011fini, bu hastal\u0131klar\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n giderek artt\u0131\u011f\u0131n\u0131 ifade eden Ko\u00e7yi\u011fit, “Bir beslenme ve diyet uzman\u0131 olarak \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar\u0131, tatl\u0131 yerine ise mevsim meyveleri, meyve kurular\u0131 ve kuru yemi\u015fleri \u00f6neririm. Hem lezzetli hem sa\u011fl\u0131k dolu” diye konu\u015ftu.<\/p>\n
“T\u00fcrk halk\u0131n\u0131n y\u00fczde 30,3\u2019\u00fc obez”<\/p>\n
Ko\u00e7yi\u011fit \u015f\u00f6yle konu\u015ftu:<\/p>\n
“Uluslararas\u0131 Diyabet Federasyonunun (IDF) 2014 verilerine g\u00f6re T\u00fcrkiye\u2019de diyabet g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 y\u00fczde 14,7. Yani yakla\u015f\u0131k her y\u00fcz ki\u015fiden 15\u2019i tip 2 diyabetli. Diyabet d\u00fcnyada \u00f6l\u00fcm nedenleri aras\u0131nda 6. s\u0131rada yer al\u0131yor, ilk 5 s\u0131radaki hastal\u0131\u011f\u0131n 3\u2019\u00fcn\u00fcn de birincil sebebi. Bununla birlikte en vahim olan bilgi ise; diyabetli yeti\u015fkinlerin yakla\u015f\u0131k yar\u0131s\u0131 hastal\u0131\u011f\u0131n fark\u0131nda de\u011fil. 2010 y\u0131l\u0131nda yap\u0131lan T\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 sonucuna g\u00f6re; T\u00fcrk halk\u0131n\u0131n y\u00fczde 30,3\u2019\u00fc obez, ve obez bireylerin y\u00fczde 70\u2019inde karaci\u011fer ya\u011flanmas\u0131 var. Bir\u00e7ok kaynakta T\u00fcrkiye\u2019de her 4 ki\u015fiden 1\u2019inde karaci\u011fer ya\u011flanmas\u0131 oldu\u011fu belirtiliyor. Ayr\u0131ca T\u00fcrkiye bu obezite prevelans\u0131 ile Avrupa\u2019da 1. s\u0131rada. Sa\u011fl\u0131k karnemiz bu durumdayken, bayram tatl\u0131s\u0131 konusunda dikkatli olmam\u0131z gerekir.”<\/p>\n
Meyve tabaklar\u0131 haz\u0131rlay\u0131n<\/p>\n
\u015eerbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar\u0131, tatl\u0131 yerine ise mevsim meyveleri, meyve kurular\u0131 ve kuru yemi\u015fleri \u00f6neren Ko\u00e7yi\u011fit, “\u00d6rne\u011fin erik, kiraz, \u00e7ilek, karpuz, \u015feftali meyveleri ile taze meyve tabaklar\u0131 haz\u0131rlay\u0131n. Hem renkleri ile hem de i\u00e7erdikleri vitaminler ve mineraller ile canl\u0131l\u0131k kats\u0131n. Bu meyvelerin ne \u015fekere, ne s\u00fcse ihtiyac\u0131 var. Ceviz, f\u0131nd\u0131k, badem gibi kavrulmam\u0131\u015f kuru yemi\u015f tabaklar\u0131 haz\u0131rlay\u0131n. Hem doygunluk versin, hem enerji. Hem kuru yemi\u015flerin hem de kuru meyvelerin g\u00fcc\u00fcnden faydalan\u0131n. Kuru kay\u0131s\u0131, kuru incir veya kuru hurmalar\u0131n i\u00e7erisine ceviz, f\u0131nd\u0131k, badem koyup ister sade olarak isterseniz t\u00fcm y\u00fczeylerine tar\u00e7\u0131n, kakao veya Hindistan cevizi de\u011fecek \u015fekilde kar\u0131\u015ft\u0131rarak farkl\u0131 sunumlar haz\u0131rlayabilirsiniz” dedi.<\/p>\n
Diyetisyen Ko\u00e7yi\u011fit, \u015feker yerine meyve, beyaz un yerine yulaf unu, tam bu\u011fday unu kullan\u0131larak kalorisi d\u00fc\u015f\u00fck tatl\u0131lar da yap\u0131labilece\u011fini s\u00f6yledi. \u015eu tarifleri \u00f6nerdi:<\/p>\n
S\u00fctl\u00fc yulaf pudingi: 1 su barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u00fct ile 3 yemek ka\u015f\u0131\u011f\u0131 yulaf ununu k\u0131s\u0131k ate\u015fte 4-5 dakika pi\u015firin. Ate\u015ften ald\u0131ktan sonra i\u00e7erisine do\u011franm\u0131\u015f 1 adet k\u00fc\u00e7\u00fck boy olgunla\u015fm\u0131\u015f muz, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz kakaoyu ilave edip 3 k\u00fc\u00e7\u00fck kaseye b\u00f6l\u00fcp so\u011fumaya b\u0131rak\u0131n.<\/p>\n
\u00c7ikolatal\u0131 hurma keki: 6 adet orta boy hurman\u0131n \u00e7ekirdeklerini \u00e7\u0131kart\u0131p suda bekletin. Suda bekletti\u011finiz hurmalar yumu\u015fad\u0131ktan sonra blenderdan ge\u00e7irin. Ayr\u0131 bir kapta 1 adet yumurta, 1 \u00e7ay barda\u011f\u0131 yar\u0131m ya\u011fl\u0131 s\u00fct, \u00bd paket kabartma tozu, 2 \u00e7ay barda\u011f\u0131 tam bu\u011fday unu, yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131, 6 kare y\u00fczde 80 kakao bitter \u00e7ikolatay\u0131 ve blenderdan ge\u00e7irdi\u011finiz hurmalar\u0131 iyice kar\u0131\u015ft\u0131r\u0131p \u00f6nceden ya\u011flad\u0131\u011f\u0131n\u0131z 8 adet muffin kal\u0131b\u0131na d\u00f6k\u00fcp 180 derecede 25-30 dakika pi\u015firin.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN SAF\u0130YE TA\u015e KO\u00c7Y\u0130\u011e\u0130T RAMAZAN BAYRAMI\u2019NIN GELENEKSEL TADI OLAN \u00c7E\u015e\u0130T \u00c7E\u015e\u0130T S\u00dcTL\u00dc VE \u015eERBETL\u0130 TATLILARDAN UZAK DURMANIN \u00c7OK ZOR OLDU\u011eUNU BEL\u0130RT\u0130RKEN, NEREDEYSE HER A\u0130LEDE B\u0130R D\u0130YABET, OBEZ, KALP VE TANS\u0130YON HASTASININ BULUNDU\u011eUNA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":164278,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[23995,6361,3753,6245,38993,38994],"class_list":["post-164277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayram","tag-kuru","tag-meyve","tag-olsun","tag-tatliniz","tag-yemisler"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/bayram-tatliniz-meyve-ve-kuru-yemisler-olsun_1f03249.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GJD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/164277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=164277"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/164277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/164278"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=164277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=164277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=164277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}