Memorial Dicle Hastanesi Beslenme ve Diyet B\u00f6l\u00fcm\u00fcnden diyetisyen Kader Lala, Ramazan Bayram\u0131\u2019nda a\u015f\u0131r\u0131 \u015feker ve tatl\u0131 t\u00fcketiminin zararlar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
Ramazan Bayram\u0131 boyunca \u015ferbetli tatl\u0131 ve \u00e7ikolata t\u00fcketiminin att\u0131\u011f\u0131n\u0131 belirten Lala, bu besinlerin glisemik indeksleri ve kalorilerinin y\u00fcksek oldu\u011fundan beraberinde kan \u015fekerini de h\u0131zla y\u00fckseltti\u011fini ifade etti. Lala, \u201cAyr\u0131ca fazla miktarda \u00e7ikolata ve tatl\u0131 t\u00fcketimi mide yanmas\u0131, ba\u011f\u0131rsak sistem bozukluklar\u0131na sebep olarak pek \u00e7ok sa\u011fl\u0131k problemine yol a\u00e7ar. Bu nedenle tatl\u0131 ve \u015feker t\u00fcketiminden sak\u0131nmak gerekir. Tatl\u0131 tercihleri ise m\u00fcmk\u00fcn oldu\u011funca s\u00fctl\u00fc tatl\u0131lardan yana kullan\u0131labilir. S\u00fctl\u00fc tatl\u0131 olarak dondurma do\u011fru bir tercih ve serinletici bir tatl\u0131 olacakt\u0131r. Geleneksel ikram edilen \u00e7ikolata ve \u015fekerlemeler yerine f\u0131st\u0131k, ceviz, badem, f\u0131nd\u0131k, kuru kay\u0131s\u0131, kuru meyve gibi daha sa\u011fl\u0131kl\u0131 besinler tercih edilebilir\u201d dedi.<\/p>\n
\u201cAsitli i\u00e7ecekler yerine taze s\u0131k\u0131lm\u0131\u015f meyve suyu t\u00fcketin\u201d<\/p>\n
Bayramda t\u00fcketilen tatl\u0131lar kadar i\u00e7eceklerin de olduk\u00e7a \u00f6nemli oldu\u011funu aktaran Lala, \u201cBu s\u00fcre\u00e7te tercihler \u015feker i\u00e7eri\u011fi y\u00fcksek, asitli ve gazl\u0131 i\u00e7ecekler yerine ev yap\u0131m\u0131 meyve sular\u0131, bitki \u00e7ay\u0131, meyve \u00e7ay\u0131, sade maden suyu gibi i\u00e7eceklerden yana kullan\u0131labilir. Bu sayede asitli ve gazl\u0131 i\u00e7eceklerle al\u0131nacak gereksiz \u015feker al\u0131m\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7mi\u015f olunur. \u00c7ay veya kahveler \u015fekersiz t\u00fcketilmeli ancak \u015fekersiz t\u00fcketilemiyorsa g\u00fcnl\u00fck t\u00fcketim miktar\u0131na k\u0131s\u0131tlama getirilmelidir. Bu sayede de gereksiz \u015feker al\u0131m\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmi\u015f olunur. Diyabet, kalp-damar hastal\u0131klar\u0131, y\u00fcksek tansiyon gibi kronik hastal\u0131\u011f\u0131 olanlar uygulad\u0131klar\u0131 diyete bayram s\u00fcresince de uymaya \u00f6zen g\u00f6stermelidir. \u00d6zellikle diyabet hastalar\u0131 tatl\u0131 t\u00fcketmekten ka\u00e7\u0131nmal\u0131d\u0131r. Bayramda sa\u011fl\u0131kl\u0131 yiyecekleri se\u00e7ip, kendilerine \u00f6nerilen diyet program\u0131na mutlaka uymalar\u0131 gerekir. \u0130ns\u00fclin kullanan hastalar tedavilerini aksatmamal\u0131 ve \u015feker hastal\u0131\u011f\u0131 i\u00e7in kulland\u0131klar\u0131 ila\u00e7lar\u0131n\u0131 d\u00fczenli almal\u0131d\u0131r. Bayram s\u00fcresince d\u00fczenli egzersizler de ihmal edilmemelidir. Bayramda \u015feker hastalar\u0131nda kan \u015feker de\u011ferlerinin genelde y\u00fcksek oldu\u011fu g\u00f6r\u00fclmektedir. Bu durumun g\u00f6z, b\u00f6brek, kalp gibi organlara zarar verdi\u011fi unutulmamal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cBayramda \u00e7ocuklar\u0131n \u015feker ve \u00e7ikolata t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131\u201d<\/p>\n
\u00d6zellikle bayram ziyaretleri s\u0131ras\u0131nda t\u00fcketilen \u015feker, \u00e7ikolata ve gazl\u0131 i\u00e7eceklerin \u00e7ocuklar\u0131n beslenme d\u00fczenini ve sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011fini aktaran Lala, \u201cBayram ziyaretleri s\u0131ras\u0131nda \u015feker ve \u00e7ikolatan\u0131n s\u00fcrekli t\u00fcketimi, \u00e7ocuklarda huzursuzluk, sinirlilik ve ba\u011f\u0131ml\u0131l\u0131\u011fa neden olarak obezite riskini art\u0131r\u0131r. Toplumun \u0131srarc\u0131 ikram tutumu, \u00e7ocuklara kar\u015f\u0131 aileleri de zor durumda b\u0131rakmakta ve \u00e7ocuklar\u0131 a\u015f\u0131r\u0131 yeme e\u011filimine s\u00fcr\u00fcklemektedir. Bu nedenle \u00e7ocuklar\u0131n t\u00fcketimi iki ya da \u00fc\u00e7 k\u00fc\u00e7\u00fck par\u00e7a \u00e7ikolata ve yine az say\u0131da \u015feker ile s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL D\u0130CLE HASTANES\u0130 BESLENME VE D\u0130YET B\u00d6L\u00dcM\u00dc\u2019NDEN D\u0130YET\u0130SYEN KADER LALA, RAMAZAN BAYRAMI\u2019NDA A\u015eIRI \u015eEKER VE TATLI T\u00dcKET\u0130M\u0130N\u0130N ZARARLARI HAKKINDA B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":164424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[33880,1402,1440,1846,10541,24191],"class_list":["post-164423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-asiri","tag-dikkat","tag-seker","tag-tatli","tag-tuketimine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/bayramda-asiri-seker-ve-tatli-tuketimine-dikkat_96643cb.jpg?fit=807%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GLZ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/164423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=164423"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/164423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/164424"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=164423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=164423"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=164423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}