\u0130\u00e7 Hastal\u0131klar\u0131 (Dahiliye) Uzman\u0131 Dr. M. Atakan Canbulat, \u201cSigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ila\u00e7 ve psikolojik deste\u011fin bir arada sa\u011fland\u0131\u011f\u0131 tedavi y\u00f6ntemi ile \u00f6n\u00fcne ge\u00e7ilebilmektedir\u201d dedi.<\/p>\n
B\u00fcy\u00fck Anadolu Hastaneleri \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. M. Atakan Canbulat, d\u00fcnya n\u00fcfusunun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden sigara kullan\u0131m\u0131na kar\u015f\u0131 uyar\u0131larda bulundu. Ba\u011f\u0131ml\u0131 duruma gelen sigara t\u00fcketiminden kurtulabilmenin \u00f6ncelikli yolunun ki\u015finin bireysel \u00e7abalar\u0131ndan ge\u00e7ti\u011fini belirten Canbulat, \u201cBununla birlikte ki\u015finin sa\u011fl\u0131k kurumlar\u0131ndan destek almas\u0131 s\u00f6z konusu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n b\u0131rak\u0131lmas\u0131nda olduk\u00e7a \u00f6nemli bir etkendir. D\u00fcnya \u00fczerinde her y\u0131l 4 milyon, \u00fclkemizde ise yakla\u015f\u0131k 100 bin insan sigara nedeniyle hayat\u0131n\u0131 kaybetmektedir\u201d dedi.<\/p>\n
Sigaray\u0131 b\u0131rakman\u0131n yollar\u0131<\/p>\n
\u00d6ncelikli olarak bir anketle sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6l\u00e7erek sigara b\u0131rakmak isteyen hastaya yakla\u015ft\u0131klar\u0131n\u0131 ifade eden Canbulat, \u201cYap\u0131lan ara\u015ft\u0131rmalarda b\u00fcy\u00fck bir oranda sigaran\u0131n ilk kullan\u0131m\u0131n\u0131n 18 ya\u015f alt\u0131nda oldu\u011fu belirtilmektedir. As\u0131l ama\u00e7 sigaraya hi\u00e7 ba\u015flatmamak olmal\u0131. Olduk\u00e7a sars\u0131c\u0131 rakamlara ula\u015fan sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ila\u00e7 ve psikolojik deste\u011fin bir arada sa\u011fland\u0131\u011f\u0131 tedavi y\u00f6ntemi ile \u00f6n\u00fcne ge\u00e7ilebilmektedir. Sigaran\u0131n b\u0131rak\u0131labilmesi ad\u0131na ki\u015finin egzersizler yapmas\u0131, y\u00fcr\u00fcy\u00fc\u015f yapmas\u0131, sinemaya gitmesi, iste\u011fe ba\u011fl\u0131 hobilerinin olmas\u0131, \u00f6zellikle el tiryakileri i\u00e7in tespih ya da kalem \u00e7evirmek gibi zihni farkl\u0131 \u015fekilde me\u015fgul olmas\u0131n\u0131 sa\u011flamak etkili olacakt\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI (DAH\u0130L\u0130YE) UZMANI DR. M. ATAKAN CANBULAT, \u201cS\u0130GARA BA\u011eIMLILI\u011eI \u0130LA\u00c7 VE PS\u0130KOLOJ\u0130K DESTE\u011e\u0130N B\u0130R ARADA SA\u011eLANDI\u011eI TEDAV\u0130 Y\u00d6NTEM\u0130 \u0130LE \u00d6N\u00dcNE GE\u00c7\u0130LEB\u0130LMEKTED\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":164626,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[7429,38779,125,9017,1648,4076],"class_list":["post-164625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-adim","tag-atin","tag-bir","tag-birakin","tag-saglikli","tag-sigarayi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/05\/saglikli-bir-adim-atin-sigarayi-birakin_28caf90.jpg?fit=663%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GPf","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/164625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=164625"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/164625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/164626"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=164625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=164625"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=164625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}