Beslenme ve Diyet Uzman\u0131 Ceyna Elmao\u011fullar\u0131, Ramazan ay\u0131ndan sonra a\u011f\u0131r yiyecek ve tatl\u0131lar\u0131n t\u00fcketimine dikkat edilmesi gerekti\u011fini belirterek, bu t\u00fcr besinlerin v\u00fccutta \u015fi\u015fkinlik ve \u00f6dem gibi sa\u011fl\u0131k problemlerine yol a\u00e7abilece\u011fini s\u00f6yledi.<\/p>\n
Beslenme ve Diyet Uzman\u0131 Ceyna Elmao\u011fullar\u0131, Ramazan Bayram\u0131 s\u00fcresi ve izleyen g\u00fcnlerde g\u0131da t\u00fcketiminin \u00f6nemine de\u011finerek, vatanda\u015flara \u00f6nerilerde bulundu. Ramazan boyunca sahur ve iftarda vakitlerinde g\u00fcnde iki \u00f6\u011f\u00fcn beslenilirken bayram\u0131n gelmesiyle birlikte \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n birden artaca\u011f\u0131n\u0131 belirten Elmao\u011fullar\u0131, \u201cUzun s\u00fcren a\u00e7l\u0131k sonras\u0131nda mide kapasitesi k\u00fc\u00e7\u00fclm\u00fc\u015f oluyor. Bayram sonras\u0131nda \u00f6zellikle ani y\u00fcklenmelerden dolay\u0131 ciddi sa\u011fl\u0131k problemleri meydana geliyor. Uzun s\u00fcren a\u00e7l\u0131k sonras\u0131nda az az ve s\u0131k s\u0131k beslenmeliyiz. Buna \u00f6zellikle \u00e7ok dikkat etmemiz gerekir. \u00c7\u00fcnk\u00fc genel anlamda 2 \u00f6\u011f\u00fcn beslenme 3 \u00f6\u011f\u00fcn beslenmeye \u00e7\u0131karak, \u00f6\u011f\u00fcnlerin yo\u011funla\u015fmas\u0131ndan dolay\u0131 mide problemleri, haz\u0131ms\u0131zl\u0131k ve ileri derecede kalpte s\u0131k\u0131\u015ft\u0131rmalar gibi sa\u011fl\u0131k problemleri meydana gelmektedir\u201d dedi.<\/p>\n
A\u011f\u0131r besinlerden uzak durulmas\u0131 gerekti\u011fine dikkat \u00e7eken Elmao\u011fullar\u0131, \u201cRamazan ay\u0131 sonras\u0131nda \u00f6ncelikle g\u00fcne hafif bir kahvalt\u0131 ile ba\u015flamak gerekiyor. Burada \u00f6zellikle k\u0131zart\u0131lm\u0131\u015f ve hamur i\u015fi yiyeceklerden ka\u00e7\u0131n\u0131lmas\u0131 gerekiyor. Bayram s\u00fcresince ziyaretler daha s\u0131k oluyor. Bu ziyaretlerde insanlar\u0131n \u0131srarlar\u0131na tamam diyerek s\u00fcrekli bir \u015feyleri yersek kilo art\u0131\u015f\u0131 ka\u00e7\u0131n\u0131lmaz oluyor. Sunulan \u015ferbetli tatl\u0131lardan ka\u00e7\u0131n\u0131larak, s\u00fctl\u00fc ve meyveli tatl\u0131lar\u0131 tercih etmemiz gerekiyor. Sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan daha uygun olur. Bunun d\u0131\u015f\u0131nda bayram sonras\u0131nda ar\u0131nma tarz\u0131 detokslar da yap\u0131labilir ama bunun bir uzman kontrol\u00fcnde olmas\u0131 gerekiyor. \u00c7\u00fcnk\u00fc 15 saatlik bir a\u00e7l\u0131k sonras\u0131 3-5 g\u00fcnl\u00fck bayram tatilindeki a\u011f\u0131r yiyecekler v\u00fccudumuzda bir anda \u015fi\u015fkinlik ve \u00f6dem gibi problemlere neden olabilir. Bir uzmanla g\u00f6r\u00fc\u015f\u00fclerek, mutlaka detoksla dengelemeler yap\u0131labilir. Ayr\u0131ca havalar\u0131n s\u0131cak olmas\u0131ndan dolay\u0131 su t\u00fcketimine dikkat ederek, e\u011fer sa\u011fl\u0131k problemimiz yoksa g\u00fcnde 1 tane soda t\u00fcketimini \u00f6neriyoruz\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YET UZMANI CEYNA ELMAO\u011eULLARI (FOTO\u011eRAFTA), RAMAZAN AYINDAN SONRA A\u011eIR Y\u0130YECEK VE TATLILARIN T\u00dcKET\u0130M\u0130NE D\u0130KKAT ED\u0130LMES\u0130N\u0130 GEREKT\u0130\u011e\u0130 KONUSUNDA \u00d6NER\u0130DE BULUNARAK, BU T\u00dcR BES\u0130NLER\u0130N V\u00dcCUTTA \u015e\u0130\u015eK\u0130NL\u0130K VE \u00d6DEM G\u0130B\u0130 SA\u011eLIK PROBLEMLER\u0130NE YOL A\u00c7AB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1073,8815,1440,39317,2022],"class_list":["post-165215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-ozel","tag-beslenmeye","tag-dikkat","tag-ramazandan","tag-sonra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/ozel-ramazandan-sonra-beslenmeye-dikkat_3ccf70b.jpg?fit=1000%2C664","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GYL","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165215"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165216"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}