K\u00f6t\u00fc beslenme t\u00fcm v\u00fccudu etkiledi\u011fi gibi ciltte de h\u0131zl\u0131 ya\u015flanmaya neden oluyor. Do\u011fru beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazanarak, cildin gen\u00e7li\u011fini ve g\u00fczelli\u011fini uzun y\u0131llar koruyabilmek m\u00fcmk\u00fcn. Cildimize s\u00fcrd\u00fcklerimiz kadar yediklerimizin de cildimizi etkiledi\u011fini belirten QNET Sa\u011fl\u0131k ve G\u00fczellik Uzman\u0131 Sunny Shaper, kusursuz bir cilt i\u00e7in beslenme t\u00fcyolar\u0131 verdi.<\/p>\n
Sa\u011fl\u0131kl\u0131 beslenmenin asl\u0131nda cildi de sa\u011fl\u0131kl\u0131 beslemek anlam\u0131na geldi\u011fini aktaran Shaper, sa\u011flad\u0131klar\u0131 yararlar g\u00f6z \u00f6n\u00fcnde bulundurularak A, C ve E vitaminleri bak\u0131m\u0131ndan zengin besinler t\u00fcketilmesini \u00f6neriyor. Shaper, \u201cC vitamini, cildin esnekli\u011fini ve s\u0131k\u0131l\u0131\u011f\u0131n\u0131 sa\u011flayan kolajen \u00fcretimini sa\u011flarken antioksidan \u00f6zelli\u011fiyle kolajen y\u0131k\u0131m\u0131n\u0131 da yava\u015flat\u0131yor. C vitamini y\u00f6n\u00fcnden zengin meyve ve sebzeleri beslenme d\u00fczeninize almak, cildinizi kuruluk, ya\u015flanma, dudak ve g\u00f6z \u00e7evresinde olu\u015fan ince \u00e7izgilere kar\u015f\u0131 koruyan \u00f6nemli bir etken\u201d diyerek turun\u00e7gil, \u00e7ilek, brokoli ve k\u0131rm\u0131z\u0131 biber t\u00fcketilmesini \u00f6neriyor.<\/p>\n
A ve E vitaminleri de cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan beslenirken dikkat edilmesi gereken \u00f6nemli vitaminler aras\u0131nda yer al\u0131yor. Shaper, A ve E vitaminlerinin faydalar\u0131n\u0131 \u015fu \u015fekilde a\u00e7\u0131kl\u0131yor:<\/p>\n
\u201cH\u00fccre olu\u015fumu i\u00e7in gerekli beta karoten, cildinizin yumu\u015fak kalmas\u0131n\u0131 sa\u011flar. Karotenoidler ayn\u0131 zamanda cildi g\u00fcne\u015ften koruma konusunda da etkilidir. V\u00fccudunuzun ihtiya\u00e7 duydu\u011fu A vitaminini turp, tatl\u0131 patates, havu\u00e7, \u0131spanak ve kabak gibi sebzeleri t\u00fcketerek alabilirsiniz. E vitamini ise ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi, h\u00fccre fonksiyonlar\u0131n\u0131 ve cilt sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekler. Antioksidan olan bu vitamin, serbest radikallere kar\u015f\u0131 olduk\u00e7a iyi bir sava\u015f\u00e7\u0131d\u0131r. E vitaminin \u00f6ne \u00e7\u0131kan bir di\u011fer \u00f6zelli\u011fi de UV \u0131\u015f\u0131nlar\u0131n\u0131n cilt \u00fczerindeki etkisini azaltmas\u0131d\u0131r.\u201d<\/p>\n
Sa\u011fl\u0131kl\u0131 ya\u011flar ve lifli g\u0131dalar<\/p>\n
Sert kabuklu yemi\u015fler, omega-3 ya\u011f asitleri bak\u0131m\u0131ndan olduk\u00e7a zengin besin kaynaklar\u0131d\u0131r. V\u00fccut i\u00e7in son derece \u00f6nemli olan bu sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n cilt i\u00e7in faydalar\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Shaper, her g\u00fcn bir avu\u00e7 badem ya da ceviz yenmesini \u00f6neriyor. Keten tohumu da omega-3 kayna\u011f\u0131 olarak t\u00fcketilebilecek g\u0131dalar aras\u0131nda yer al\u0131yor. Yemek yaparken tekli doymu\u015f ya\u011flar y\u00f6n\u00fcnden zengin olan zeytinya\u011f\u0131 kullanmak da sa\u011fl\u0131kl\u0131 ya\u011f t\u00fcketimi i\u00e7in bir alternatif olu\u015fturuyor.<\/p>\n
Akne problemleri ya\u015fayanlar i\u00e7in lifli \u00fcr\u00fcnler t\u00fcketilmesini tavsiye eden Shaper, \u015fu \u00f6nerilerde bulundu:<\/p>\n
\u201cAkne olu\u015fumlar\u0131n\u0131n nedenleri aras\u0131nda sindirim zorluklar\u0131 da yer al\u0131r. Sindirim sistemini iyile\u015ftirmek i\u00e7in bulunan belki de en iyi \u00e7\u00f6z\u00fcmlerden biri de lifli yiyecekler t\u00fcketmektir. Akne problemlerini azaltmak i\u00e7in tam tah\u0131ll\u0131 ekmek, esmer pirin\u00e7, elma, muz ve yulaf gibi besinler t\u00fcketebilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
QNET SA\u011eLIK VE G\u00dcZELL\u0130K UZMANI SUNNY SHAPER,<\/p>\n","protected":false},"author":1,"featured_media":165268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4232,125,4023,3813,1018,44,1648,14580],"class_list":["post-165267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenme","tag-bir","tag-canli","tag-cilt","tag-daha","tag-icin","tag-saglikli","tag-sart"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/daha-canli-bir-cilt-icin-saglikli-beslenme-sart_279ebbf.jpg?fit=666%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-GZB","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165267"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165268"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}