Kalp Damar Cerrahi Uzman\u0131 Op. Dr. Orhan Rodoplu, bayramda a\u015f\u0131r\u0131 tatl\u0131 yenilerek sa\u011fl\u0131\u011f\u0131 riske at\u0131lmamas\u0131n\u0131 s\u00f6yleyerek, \u201cBayramda t\u00fcketilen a\u015f\u0131r\u0131 yiyecek ve \u00f6zellikle a\u015f\u0131r\u0131 \u015fekerin ani kilo art\u0131\u015f\u0131 yapabilece\u011fi gibi \u00e7e\u015fitli hastal\u0131klar\u0131n da ortaya \u00e7\u0131kmas\u0131na neden olabilir\u201d dedi.<\/p>\n
Op. Dr. Orhan Rodoplu, ramazan sonras\u0131 rutin yemek yeme d\u00fczenine yava\u015f ve kontroll\u00fc bir \u015fekilde ge\u00e7ilmesi gerekti\u011fini belirterek, \u201cBayramda t\u00fcketilen a\u015f\u0131r\u0131 yiyecek ve \u00f6zellikle a\u015f\u0131r\u0131 \u015fekerin ani kilo art\u0131\u015f\u0131 yapabilece\u011fi gibi \u00e7e\u015fitli hastal\u0131klar\u0131n da ortaya \u00e7\u0131kmas\u0131na neden olabilir. Ramazan boyunca oru\u00e7 tutanlar, beslenme d\u00fczeninin de\u011fi\u015fmesi ve g\u00fcnl\u00fck \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n d\u00fc\u015fmesi nedeniyle normal beslenme d\u00fczenlerine kavu\u015fmalar\u0131yla bir anda eskisinden de fazla yeme e\u011filiminde olurlar. Bu durumda, kalp-damar hastal\u0131klar\u0131, hipertansiyon, \u015feker hastal\u0131\u011f\u0131, baz\u0131 kanser t\u00fcrleri, solunum rahats\u0131zl\u0131klar\u0131, karaci\u011fer ya\u011flanmas\u0131, safra kesesi hastal\u0131klar\u0131, eklem hastal\u0131klar\u0131 gibi rahats\u0131zl\u0131klar\u0131 belirginle\u015fmektedir. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 de\u011fi\u015fmemi\u015f olsa bile v\u00fccut ya\u011f oran\u0131n\u0131n artt\u0131\u011f\u0131 riskli bir d\u00f6nem geride b\u0131rak\u0131lm\u0131\u015ft\u0131r. Bu nedenle, bayram\u0131 beslenme konusunda bir \u00e7e\u015fit s\u0131nav gibi de\u011ferlendirirseniz, a\u015f\u0131r\u0131 yiyecek t\u00fcketerek sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske atmam\u0131\u015f olursunuz\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cDikkat edilmesi gerekenler\u201d<\/p>\n
Ramazan ay\u0131 boyunca metabolizma yava\u015flar, bu nedenle bu s\u00fcrecin ard\u0131ndan gelen bayramla birlikte yenilen tatl\u0131lar\u0131n v\u00fccutta ya\u011f olarak depoland\u0131\u011f\u0131n\u0131 anlatan Op. Dr. Orhan Rodoplu, “Bayram\u0131n yaz aylar\u0131na denk gelmesi bizlere alternatif tatl\u0131 t\u00fcketimi sunmaktad\u0131r. \u015eekerlemeler yerine mevsim meyvelerinin tercih edilmesi diyabet ve obezite hastalar\u0131n\u0131n yarar\u0131na olacakt\u0131r. \u015eeker ve \u015feker i\u00e7eren \u00e7ikolata, haz\u0131r meyve sular\u0131, gazl\u0131 i\u00e7ecekler, tatl\u0131lar gibi besinlerden ka\u00e7\u0131n\u0131n. Bu t\u00fcr besinler kana hemen ve tamamen kar\u0131\u015f\u0131r. V\u00fccut, kan \u015fekerinin t\u00fcm\u00fcn\u00fc ayn\u0131 anda enerjiye \u00e7eviremez ve bu durumda bir k\u0131s\u0131m glikozu v\u00fccut ya\u011f\u0131na \u00e7evirir. \u0130ns\u00fclin ile kan \u015fekeri d\u00fc\u015fer ve tekrar tatl\u0131 yeme iste\u011fi do\u011far, dolay\u0131s\u0131yla beslenme s\u00fcreci k\u0131s\u0131r bir d\u00f6ng\u00fcye girer. Mutlaka en az \u00fc\u00e7 \u00f6\u011f\u00fcn yemek yenmeli, k\u0131zartmalar yerine \u0131zgara, f\u0131r\u0131nda ya da ha\u015flama y\u00f6ntemi ile pi\u015firilmi\u015f yemekler yava\u015f yava\u015f yenmeli ve \u00e7ok iyi \u00e7i\u011fnenmelidir. S\u0131v\u0131 al\u0131m\u0131na dikkat edilmeli ve g\u00fcnde yakla\u015f\u0131k 2-3 litre su t\u00fcketilmelidir. Kafeinin fazla t\u00fcketilmemesi i\u00e7in g\u00fcnl\u00fck \u00e7ay ve kahve t\u00fcketimi 3 fincan\u0131 ge\u00e7memelidir. Gazl\u0131 i\u00e7ecekler yerine ayran, limonata, taze s\u0131k\u0131lm\u0131\u015f meyve suyu gibi sa\u011fl\u0131kl\u0131 i\u00e7ecekler tercih edilmelidir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KALP DAMAR CERRAH\u0130 UZMANI OP. DR. ORHAN RODOPLU, BAYRAMDA A\u015eIRI TATLI YEN\u0130LEREK SA\u011eLI\u011eI R\u0130SKE ATILMAMASINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33880,13085,10541,39353],"class_list":["post-165349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-hastaligina","tag-tatli","tag-yakalanmayin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/bayramda-tatli-hastaligina-yakalanmayin_0e1005a.jpg?fit=1000%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-H0V","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165349"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165350"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165349"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}