Yakla\u015fan Ramazan Bayram\u0131 nedeniyle di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan vatanda\u015f\u0131 uyaran \u00d6\u011fr. G\u00f6r. Ali Baran Karao\u011flu, yo\u011fun \u015feker t\u00fcketiminin a\u011f\u0131z i\u00e7indeki bakterilerin besin kayna\u011f\u0131 oldu\u011funu belirterek, bakterilerin di\u015f y\u00fczeylerine zarar veren asit i\u00e7eri\u011fini dengelemek i\u00e7in tatl\u0131lardan sonra peynir t\u00fcketilmesini \u00f6nerdi.<\/p>\n
Karbonhidrat t\u00fcketiminin daha fazla oldu\u011fu Ramazan Bayram\u0131\u2019nda t\u00fcketilen \u015feker ve tatl\u0131lar\u0131n bir\u00e7ok di\u015f sorununu da beraberinde getirdi\u011fine dikkat \u00e7eken \u0130stanbul Ayd\u0131n \u00dcniversitesi (\u0130A\u00dc) Di\u015f Hekimli\u011fi Fak\u00fcltesinden (Dentayd\u0131n) \u00d6\u011fr. G\u00f6r. Ali Baran Karao\u011flu, a\u015f\u0131r\u0131 derece de t\u00fcketilen tatl\u0131 ve \u015fekerin a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131m\u0131z kadar v\u00fccudumuzun genel sa\u011fl\u0131\u011f\u0131 i\u00e7in de olumsuz etkilere neden oldu\u011funu s\u00f6yledi.<\/p>\n
Karao\u011flu, “Ramazan ve ard\u0131ndan gelen bayram ile birlikte tatl\u0131 t\u00fcketimi bizlerin vazge\u00e7ilmezi. Bayram ziyaretleri beraberinde \u015fekerleme ve tatl\u0131lar yani karbonhidratl\u0131 maddeler di\u015f \u00e7\u00fcr\u00fcmesini h\u0131zland\u0131r\u0131yor. Bu etkile\u015fim ile birlikte di\u015flerde var olan k\u00fc\u00e7\u00fck \u00e7\u00fcr\u00fckler, \u00e7atlaklar, di\u015f eti \u00e7ekilmesi, gibi rahats\u0131zl\u0131k h\u0131zla etkile\u015fime ge\u00e7iyor ve hassasiyet ve beraberinde ciddi di\u015f a\u011fr\u0131lar\u0131na neden oluyor\u201d dedi.<\/p>\n
K\u00fcrdan kullan\u0131m\u0131na dikkat<\/p>\n
Karao\u011flu, \u00f6zellikle etli yemeklerin sonras\u0131nda kullan\u0131lan k\u00fcrdanlar\u0131n a\u011fz\u0131n fizyolojisini bozdu\u011funu ve di\u015f eti \u00e7ekilmelerine yol a\u00e7t\u0131\u011f\u0131n\u0131 belirterek “Di\u015f etinin i\u00e7ine ya da alt\u0131na bat\u0131r\u0131lan k\u00fcrdan, di\u015f etinde kanamaya, di\u015f etinin di\u015f ile ili\u015fkisinin bozulmas\u0131na ve ileri d\u00f6nemde di\u015f eti enfeksiyonu, di\u015f eti \u00e7ekilmelerine neden olabilir. Do\u011fru temizlik i\u00e7in k\u00fcrdan pratik bir \u00e7\u00f6z\u00fcm olsa da di\u015f ipi kullan\u0131m\u0131 di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok daha faydal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cTatl\u0131lardan sonra peynir t\u00fcketin\u201d<\/p>\n
Karao\u011flu, Ramazan ay\u0131nda g\u00fcnl\u00fck \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131 ve beslenme d\u00fczeninde meydana gelen de\u011fi\u015fiklikler nedeniyle, ki\u015filerin bayramda \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n artt\u0131rd\u0131\u011f\u0131n\u0131 ve daha fazla yemek yeme istedi\u011finden \u00f6t\u00fcr\u00fc de dengesiz beslendi\u011fimize dikkat \u00e7ekerek \u201cD\u00fczg\u00fcn bir metabolizma i\u00e7in asit ve baz dengesinin korunmas\u0131 gerekiyor\u201d ifadelerini kulland\u0131.<\/p>\n
“Bayram sofralar\u0131n\u0131 hayal etmek \u00e7ok g\u00fc\u00e7 de\u011fil, \u015ferbetli tatl\u0131lardan, meyve sular\u0131na, etli pilavlardan, kompostolara karbonhidrat y\u00f6n\u00fcnden zengin tabaklar sizi bekliyor” diyen Karao\u011flu, “T\u00fcm bu yo\u011fun \u015feker t\u00fcketimi a\u011f\u0131z i\u00e7indeki bakterilerin besin kayna\u011f\u0131d\u0131r. Bakterilerin di\u015f y\u00fczeylerine zarar veren asit i\u00e7eri\u011fini dengeleme g\u00f6revi, yani PH dengesini kurmak i\u00e7in t\u00fcm bu besinlerden sonra peynir t\u00fcketiniz. T\u00fcm \u00f6\u011f\u00fcnlerden sonra di\u015fleri f\u0131r\u00e7alamay\u0131 tabi unutmuyoruz. Bayram d\u00f6neminde yo\u011fun bir diyet program\u0131n\u0131z oldu\u011fu i\u00e7in t\u00fcm bak\u0131mlar\u0131n\u0131zdan \u00f6nce di\u015f bak\u0131m\u0131 geldi\u011fini unutmay\u0131n. Di\u015f f\u0131r\u00e7an\u0131z yan\u0131n\u0131zda olmad\u0131\u011f\u0131 yemek ve ziyaretlerde mutlaka a\u011fz\u0131n\u0131z\u0131 \u00e7alkalayarak mekanik temizli\u011fi yapmal\u0131s\u0131n\u0131z. \u015eekersiz sak\u0131z \u00e7i\u011fneyerek t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rabilir do\u011fal bir temizlik sa\u011flayabilirsiniz\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130STANBUL AYDIN \u00dcN\u0130VERS\u0130TES\u0130 (\u0130A\u00dc) D\u0130\u015e HEK\u0130ML\u0130\u011e\u0130 FAK\u00dcLTES\u0130\u2019NDEN (DENTAYDIN) \u00d6\u011eR. G\u00d6R. AL\u0130 BARAN KARAO\u011eLU, BAKTER\u0130LER\u0130N D\u0130\u015e Y\u00dcZEYLER\u0130NE ZARAR VEREN AS\u0130T \u0130\u00c7ER\u0130\u011e\u0130N\u0130 DENGELEMEK \u0130\u00c7\u0130N TATLILARDAN SONRA PEYN\u0130R T\u00dcKET\u0130LMES\u0130N\u0130 \u00d6NERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[23995,1440,25252,39385,2022],"class_list":["post-165443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayram","tag-dikkat","tag-dislere","tag-sofralarindan","tag-sonra"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/bayram-sofralarindan-sonra-dislere-dikkat_ebd0f4b.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-H2r","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165443"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165444"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}