Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esra Tutal, \u201cBayram ziyaretlerinde ikram edilen her tatl\u0131y\u0131 yemeyerek, t\u00fcketilen \u00e7ay ve kahveyi azaltarak ve m\u00fcmk\u00fcnse \u015fekersiz i\u00e7erek, \u00f6\u011f\u00fcnleri tatl\u0131 veya b\u00f6brek gibi yiyecekler nedeniyle atlamayarak ve yeterli miktarda su t\u00fcketerek bayram d\u00f6nemi rahat bir \u015fekilde ge\u00e7irilebilir\u201d dedi.<\/p>\n
Liv Hospital Samsun Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esra Tutal, \u015feker, tansiyon, b\u00f6brek ve kalp hastalar\u0131n\u0131 bayramda dikkatli beslenmeleri konusunda uyard\u0131.<\/p>\n
\u201cBayram\u0131n\u0131z kabus olmas\u0131n\u201d<\/p>\n
Ramazan Bayram\u0131 denilince akla ilk gelenin oru\u00e7lu ge\u00e7irilen bir ay\u0131n ard\u0131ndan t\u00fcketilecek tatl\u0131lar, b\u00f6rekler ve et yemekler oldu\u011funu ifade eden Tutal, \u201cBu besinler bayram ziyaretlerinin olmazsa olmazlar\u0131ndand\u0131r. Bayramda al\u0131\u015f\u0131lm\u0131\u015f\u0131n d\u0131\u015f\u0131nda yap\u0131lan bu beslenme de\u011fi\u015fikli\u011fi herkesi etkilese de \u00f6zellikle \u015feker hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, kalp hastal\u0131\u011f\u0131 ya da b\u00f6brek hastal\u0131\u011f\u0131 gibi kronik hastal\u0131\u011f\u0131 olan ki\u015filerde sa\u011fl\u0131k \u00fczerinde olumsuz etkiler yapar. Bayram ziyaretlerinde \u015feker oran\u0131 y\u00fcksek hamur i\u015fleri, bol \u015fekerli veya m\u0131s\u0131r \u015furubu ile tatland\u0131r\u0131lm\u0131\u015f tatl\u0131lar, a\u015f\u0131r\u0131 tuzlu et yemekleri kan \u015fekerinde a\u015f\u0131r\u0131 y\u00fckselmeler ve d\u00fc\u015fmelere, tansiyonda y\u00fckselme, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 gibi problemlere yol a\u00e7abilmektedir. Ayr\u0131ca k\u0131sa s\u00fcrede fazla miktarda tatl\u0131 t\u00fcketilmesi ba\u011f\u0131rsak enfeksiyonu, ishal, bulant\u0131, kusmaya neden olarak bayram\u0131 kabusa \u00e7evirebilir\u201d dedi.<\/p>\n
\u201c\u0130la\u00e7lar\u0131n\u0131z\u0131 aksatmay\u0131n”<\/p>\n
\u00d6zellikle bayram sabah\u0131 g\u00fcne k\u0131zartma, b\u00f6rek gibi a\u011f\u0131r yiyeceklerden ziyade peynir zeytin, sebze gibi yiyeceklerden olu\u015fan bir kahvalt\u0131 ile ba\u015flaman\u0131n uygun olaca\u011f\u0131n\u0131 kaydeden Tutal, \u201cBayram ziyaretlerinde ikram edilen her tatl\u0131y\u0131 yemeyerek, t\u00fcketilen \u00e7ay ve kahveyi azaltarak ve m\u00fcmk\u00fcnse \u015fekersiz i\u00e7erek, \u00f6\u011f\u00fcnleri tatl\u0131 veya b\u00f6brek gibi yiyecekler nedeniyle atlamayarak ve yeterli miktarda su t\u00fcketerek bayram d\u00f6nemi rahat bir \u015fekilde ge\u00e7irilebilir. Ayr\u0131ca kronik hastalar\u0131n bu yo\u011fun d\u00f6nemde ila\u00e7 tedavilerini aksatmamalar\u0131 da b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
ENDOKR\u0130NOLOJ\u0130 VE METABOL\u0130ZMA HASTALIKLARI UZMANI DR. ESRA TUTAL, \u201cBAYRAM Z\u0130YARETLER\u0130NDE \u0130KRAM ED\u0130LEN HER TATLIYI YEMEYEREK, T\u00dcKET\u0130LEN \u00c7AY VE KAHVEY\u0130 AZALTARAK VE M\u00dcMK\u00dcNSE \u015eEKERS\u0130Z \u0130\u00c7EREK, \u00d6\u011e\u00dcNLER\u0130 TATLI VEYA B\u00d6BREK G\u0130B\u0130 Y\u0130YECEKLER NEDEN\u0130YLE ATLAMAYARAK VE YETERL\u0130 M\u0130KTARDA SU T\u00dcKETEREK BAYRAM D\u00d6NEM\u0130 RAHAT B\u0130R \u015eEK\u0130LDE GE\u00c7\u0130R\u0130LEB\u0130L\u0130R\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[38602,23525,8855,3861,6809],"class_list":["post-165445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayraminiz","tag-kabus","tag-olmasin","tag-uyandi","tag-uzmanlar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/uzmanlar-uyandi-bayraminiz-kabus-olmasin_2f557b0.jpg?fit=804%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-H2t","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165445"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165446"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}