Ramazan ay\u0131 sonras\u0131 ve bayramda dikkat edilmesi gereken beslenme d\u00fczeni hakk\u0131nda bilgi veren Diyetisyen Banu \u00d6zbing\u00fcl Arslansoyu, Ramazan ay\u0131nda g\u00fcnl\u00fck \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131 ile birlikte beslenme d\u00fczeninde de de\u011fi\u015fikliklerin meydana geldi\u011fini, bu y\u00fczden Ramazan ay\u0131 sonras\u0131 \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n artmas\u0131 ile yemek miktar\u0131n\u0131n da artaca\u011f\u0131n\u0131, dolay\u0131s\u0131yla ki\u015filerin sa\u011fl\u0131k sorunu ya\u015fayabilece\u011fini belirtti.<\/p>\n
Bayram ziyaretlerinde verilen ikramlarda a\u015f\u0131r\u0131ya ka\u00e7ma ile birlikte ki\u015filerin baz\u0131 sindirim sistemi rahats\u0131zl\u0131klar\u0131 ve kan \u015fekerinin h\u0131zl\u0131 y\u00fckselmesi gibi sa\u011fl\u0131k sorunlar\u0131 ya\u015fayabilece\u011fini s\u00f6yleyen Yak\u0131n Do\u011fu \u00dcniversitesi Hastanesi Diyetisyeni Banu \u00d6zbing\u00fcl Arslansoyu, Ramazan ay\u0131nda g\u00fcnl\u00fck \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131 ile birlikte beslenme d\u00fczeninde de de\u011fi\u015fikliklerin meydana geldi\u011fini belirtti. Gece sahura kalkman\u0131n Ramazan ay\u0131 sonras\u0131nda da al\u0131\u015fkanl\u0131k haline gelebilece\u011fini s\u00f6yleyen Arslansoyu, gece yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131na dikkat edilmesi ve uygulanmamas\u0131 gerekti\u011fini belirtti.<\/p>\n
Hafif kahvalt\u0131 ile g\u00fcne ba\u015flanmal\u0131<\/p>\n
Ki\u015filerin bayram sabah\u0131 hafif bir kahvalt\u0131 ile g\u00fcne ba\u015flamas\u0131 gerekti\u011fini s\u00f6yleyen Arslansoyu, bayram ziyaretlerinde geleneksel tatl\u0131lar ikram edilece\u011finden kahvalt\u0131da re\u00e7el, bal, \u015feker ve bunun gibi besinlerin t\u00fcketilmemesi gerekti\u011fini belirtti. Arslansoyu s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n
\u201cBayram sabah\u0131 kahvalt\u0131da yar\u0131m ya\u011fl\u0131 s\u00fct, tam tah\u0131ll\u0131 ekmek, yar\u0131m ya\u011fl\u0131 peynir, ya\u011fs\u0131z yumurta ve bol mevsim sebzesi ile g\u00fcne taze bir ba\u015flang\u0131\u00e7 yap\u0131n. Besinleri iyi \u00e7i\u011fneyin, sofradan kalkmak i\u00e7in acele etmeyin.\u201d<\/p>\n
S\u00fctl\u00fc veya meyveli tatl\u0131lar t\u00fcketilmeli<\/p>\n
Bayram ziyaretlerine a\u00e7 karna gidilmemesi gerekti\u011fini s\u00f6yleyen Arslansoyu, a\u00e7 karn\u0131na gidilen ziyaretlerde ikramlar\u0131 geri \u00e7evirmenin zor oldu\u011funu belirtti. Her ikram edileni t\u00fcketmenin baz\u0131 mide ve ba\u011f\u0131rsak problemlerine yol a\u00e7abilece\u011fini s\u00f6yleyen Arslansoyu, ikramlarda \u015ferbetli a\u011f\u0131r tatl\u0131lar yerine s\u00fctl\u00fc veya meyveli hafif tatl\u0131lar\u0131n tercih edilmesinin do\u011fru oldu\u011funu belirtti. Arslansoyu, s\u00f6zlerine \u015f\u00f6yle devam etti: \u201cBayramda t\u00fcketilecek tatl\u0131lar\u0131 haz\u0131rlarken \u00fczerine tar\u00e7\u0131n serpi\u015ftirin. Tar\u00e7\u0131n tatl\u0131 bir baharat oldu\u011fu i\u00e7in yedi\u011finiz besinin daha da tatl\u0131 olmas\u0131n\u0131 sa\u011flayacakt\u0131r. Ayr\u0131ca kalorisi de yok denecek kadar azd\u0131r. Kan \u015fekerinin dengelenmesine ve i\u015ftah\u0131n\u0131z\u0131 kontrol alt\u0131nda tutman\u0131za yard\u0131mc\u0131 olacakt\u0131r.\u201d<\/p>\n
\u201cYa\u011fl\u0131 etlerden ve k\u0131zartma y\u00f6nteminden uzak durun\u201d<\/p>\n
Tar\u00e7\u0131n\u0131n kan \u015fekerini dengelenmesine ve i\u015ftah\u0131 kontrol alt\u0131nda tutmas\u0131na da yard\u0131mc\u0131 oldu\u011funu s\u00f6yleyen Arslansoyu, \u00f6\u011fle ya da ak\u015fam ba\u015flang\u0131\u00e7 yemeklerinde mutlaka salata ve zeytinya\u011fl\u0131 sebzelere yer verilmesi gerekti\u011fini belirtti. Bayram sofralar\u0131nda ge\u00e7irilen zaman\u0131n uzun oldu\u011funu ve buna ba\u011fl\u0131 olarak yenilen yemek miktar\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 belirten Arslansoyu, \u201cAna yemeklerinizi haz\u0131rlarken f\u0131r\u0131n, \u0131zgara, bu\u011fulama ya da ha\u015flama y\u00f6ntemlerini kullan\u0131n. Ya\u011fl\u0131 etlerden ve k\u0131zartma y\u00f6nteminden uzak durun. Etle yap\u0131lan yemekleri kendi ya\u011f\u0131 ile pi\u015firin, ilave ya\u011f eklemeyin. Etler E ve C vitamini i\u00e7ermezler. Bu nedenle etleri sebzelerle beraber pi\u015firin. Bu y\u00f6ntem hem besin \u00e7e\u015fitlili\u011fini sa\u011flayacak hem de baz\u0131 minerallerin v\u00fccut taraf\u0131ndan emilimini artt\u0131racakt\u0131r\u201d dedi.<\/p>\n
En az iki litre su i\u00e7ilmeli<\/p>\n
Ramazan ay\u0131 boyunca v\u00fccutta olu\u015fan s\u0131v\u0131 kayb\u0131n\u0131n yerine konmas\u0131 i\u00e7in g\u00fcnde en az iki veya iki bu\u00e7uk litre s\u0131v\u0131 al\u0131nmas\u0131 gerekti\u011fini s\u00f6yleyen Arslansoyu, siyah \u00e7ay, kahve gibi kafein i\u00e7eri\u011fi y\u00fcksek i\u00e7eceklerin t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131 gerekti\u011fini belirtti. Ramazan ay\u0131 boyunca enerji harcamamak i\u00e7in azalt\u0131lan fiziksel aktivitenin de Ramazan ay\u0131ndan sonra artt\u0131r\u0131lmas\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem te\u015fkil etti\u011fini Arslansoyu, bayramda sa\u011fl\u0131\u011f\u0131n bozulmamas\u0131 i\u00e7in beslenme d\u00fczenine dikkat edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN BANU \u00d6ZB\u0130NG\u00dcL ARSLANSOYU, RAMAZAN AYINDA G\u00dcNL\u00dcK \u00d6\u011e\u00dcN SAYISININ AZALMASI \u0130LE B\u0130RL\u0130KTE BESLENME D\u00dcZEN\u0130NDE DE DE\u011e\u0130\u015e\u0130KL\u0130KLER\u0130N MEYDANA GELD\u0130\u011e\u0130N\u0130, BU Y\u00dcZDEN RAMAZAN AYI SONRASI \u00d6\u011e\u00dcN SAYISININ ARTMASI \u0130LE YEMEK M\u0130KTARININ DA ARTACA\u011eINI, DOLAYISIYLA K\u0130\u015e\u0130LER\u0130N SA\u011eLIK SORUNU YA\u015eAYAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33880,4232,1440,39418],"class_list":["post-165537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-beslenme","tag-dikkat","tag-duzenine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/bayramda-beslenme-duzenine-dikkat_1851341.jpg?fit=902%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-H3X","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165537"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165538"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165537"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}