Denizli \u00d6zel Tekden Hastanesi Diyetisyeni Meryem G\u00fc\u00e7, bayramda \u00f6zellikle tatl\u0131 ve et t\u00fcketimine dikkat edilmesi gerekti\u011fini belirterek, Ramazan\u2019da oruca al\u0131\u015fan b\u00fcnyeyi yormadan yemek t\u00fcketilmesi gerekti\u011fini kaydetti.<\/p>\n
Ramazan Bayram\u0131\u2019nda sa\u011fl\u0131\u011f\u0131n bozulmamas\u0131 ve bayram\u0131n tad\u0131n\u0131n ka\u00e7mamas\u0131 i\u00e7in beslenmeye dikkat edilmesi gerekti\u011fini vurgulayan Diyetisyen Meryem G\u00fc\u00e7, \u00f6zellikle a\u015f\u0131r\u0131 tatl\u0131 ve et t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini dile getirdi. G\u00fc\u00e7, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cOru\u00e7lar\u0131n bitmesi ile art\u0131k bayrak gelmi\u015f bulunmakta. 15 saatlik bir a\u00e7l\u0131k ve susuzluk s\u00f6z konusu biliyorsunuz ki. Ramazan ay\u0131 boyunca midemiz buna al\u0131\u015ft\u0131. Bayramda da mideyi yormamak ad\u0131na \u00f6\u011f\u00fcnleri hafif \u015feylerle ge\u00e7i\u015ftirmek gerekli. Meyve s\u0131k t\u00fcketilmeli, bol su t\u00fcketilmeli. \u00c7\u00fcnk\u00fc Ramazan boyunca yeterli s\u0131v\u0131 miktar\u0131n\u0131 alamam\u0131\u015f olduk. Bunun d\u0131\u015f\u0131nda tatl\u0131ya dikkat etmek gerekiyor. Malum yaz aylar\u0131nda \u015ferbetli tatl\u0131 yerine s\u00fctl\u00fc tatl\u0131 t\u00fcketmek \u00e7ok daha mant\u0131kl\u0131 olacakt\u0131r, dondurma, g\u00fclla\u00e7, s\u00fctla\u00e7 gibi. Onun d\u0131\u015f\u0131nda \u00e7ok a\u011f\u0131r et yemekleri yerine sebze ya da etli sebze yemeklerini tercih etmek daha mant\u0131kl\u0131. Yo\u011furt t\u00fcketimine, s\u00fct t\u00fcketimine dikkat etmek gerekiyor. Hayat\u0131m\u0131z\u0131n t\u00fcm d\u00f6nemlerinde oldu\u011fu gibi bayramda da abartmadan sa\u011fl\u0131kl\u0131 besinleri t\u00fcketmek gerekmektedir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DEN\u0130ZL\u0130 \u00d6ZEL TEKDEN HASTANES\u0130 D\u0130YET\u0130SYEN\u0130 MERYEM G\u00dc\u00c7, BAYRAMDA \u00d6ZELL\u0130KLE TATLI VE ET T\u00dcKET\u0130M\u0130NE D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, RAMAZAN’DA ORUCA ALI\u015eAN B\u00dcNYEY\u0130 YORMADAN YEMEK T\u00dcKET\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 KAYDETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33880,4232,914,24329],"class_list":["post-165785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-beslenme","tag-uyarisi","tag-uzmanindan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/uzmanindan-bayramda-beslenme-uyarisi_1aaa0b6.jpg?fit=250%2C340","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-H7X","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165785"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165786"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165785"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}