Uzm. Dr. G\u00fcls\u00fcm Figen G\u00fcnindi Oltulu, bayramda \u00e7ocuklar\u0131n fazla \u015feker t\u00fcketmemesine \u00f6zen g\u00f6sterilmesini ve \u015feker yerine s\u00fctl\u00fc tatl\u0131 yedirilmesini ve uyku d\u00fczenlerine dikkat edilmesini konusunda uyar\u0131da bulundu.<\/p>\n
\u00c7ocuklar\u0131n beslenmesi yeti\u015fkin beslenmesinden daha hassas bir konu oldu\u011funa dikkat \u00e7eken VM Medical Park Samsun Hastanesi \u00c7ocuk Endokrinoloji Klini\u011finden Uzm. Dr. G\u00fcls\u00fcm Figen, \u201c\u00d6zellikle b\u00fcy\u00fcme ve geli\u015fme d\u00f6neminde, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131, beslenme al\u0131\u015fkanl\u0131klar\u0131ndan etkilenir. A\u015f\u0131r\u0131 \u015feker ve \u015fekerli \u00fcr\u00fcnler t\u00fcketilmesi, \u00e7ocuklar\u0131n di\u015fleri a\u00e7\u0131s\u0131ndan sak\u0131ncal\u0131d\u0131r. Bu durum mide ve ba\u011f\u0131rsak hassasiyetine de sebep olur. S\u00fcrekli \u015feker ve \u015fekerli \u00fcr\u00fcnlerin t\u00fcketilmesi, \u00e7ocuklar\u0131n a\u00e7l\u0131k duygusuna engel olarak, ana yemeklerin ve aralarda olmas\u0131 gereken sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmalar\u0131n reddine yol a\u00e7ar. \u00c7ocuklar\u0131n sadece \u015feker ve \u00e7ikolata yerine, s\u00fctl\u00fc tatl\u0131 ve meyve yemeleri sa\u011flanmal\u0131d\u0131r” dedi.<\/p>\n
\u201cUyumadan 2 saat \u00f6nce yemek yenmi\u015f olmal\u0131\u201d<\/p>\n
\u00d6zellikle 0-12 ya\u015f grubu bebek ve \u00e7ocuklar\u0131n, b\u00fcy\u00fcme ve geli\u015fime katk\u0131s\u0131 olmayan, bo\u015f kalori kayna\u011f\u0131 \u015feker ve \u015fekerli \u00fcr\u00fcnlerden uzak tutulmalar\u0131, t\u00fcketimlerine bir miktarda olsa k\u0131s\u0131tlama getirilmesi gerekti\u011fine dikkat \u00e7eken Dr. Oltulu, \u201cBayram g\u00fcnlerini daha g\u00fczel ve sa\u011fl\u0131kl\u0131 ge\u00e7irmenizi sa\u011flayacakt\u0131r. Bayramda konuklara \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar; \u00e7ay, kahve, gazl\u0131 i\u00e7ecekler yerine bitki \u00e7ay\u0131, maden suyu, ayran, komposto ikram edilebilir. Ramazan boyunca kazan\u0131lan, yemek yiyip yatma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 da unutmal\u0131 ve yeme i\u015flemini uyumadan 2 saat \u00f6nce sona erdirilmelidir. G\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olan kahvalt\u0131y\u0131 atlamamak sindirim sisteminin daha sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur” diye konu\u015ftu.<\/p>\n
\u201cBol bol su ve cac\u0131k t\u00fcketebilirler\u201d<\/p>\n
Yeterli ve dengeli beslenme i\u00e7in g\u00fcnde en az\u0131ndan 1,5-2 litre su i\u00e7ilmesi gerekti\u011fini ileri s\u00fcren Uzm. Dr. G\u00fcls\u00fcm Figen G\u00fcnindi Oltulu, \u201cBayramda en \u00e7ok unutulan bu i\u00e7ecek, sindirimi kolayla\u015ft\u0131rmaya, v\u00fccudun \u0131s\u0131 dengesini ayarlamaya ve en \u00f6nemlisi de zararl\u0131 maddelerin v\u00fccuttan daha kolay uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00c7ocuklar\u0131m\u0131z\u0131n s\u0131v\u0131 t\u00fcketimini art\u0131rmak i\u00e7in, \u00e7orba, ayran, cac\u0131k, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 ve i\u00e7erisine sadece limon ve nane yapraklar\u0131 eklenmi\u015f aromal\u0131 sular tercih edilmelidir. Bayram ziyaretlerinizi fiziksel aktiviteye d\u00f6n\u00fc\u015ft\u00fcr\u00fcn. Yak\u0131n mesafe ziyaretlerinize y\u00fcr\u00fcyerek gidebilirsiniz. E\u011fer b\u00f6yle bir f\u0131rsat\u0131n\u0131z yoksa, tatil ve g\u00fczel havadan yararlan\u0131p ailenizle y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131kabilirsiniz” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
VM MED\u0130CAL PARK SAMSUN HASTANES\u0130 \u00c7OCUK ENDOKR\u0130NOLOJ\u0130 KL\u0130N\u0130\u011e\u0130NDEN UZM. DR. G\u00dcLS\u00dcM F\u0130GEN G\u00dcN\u0130ND\u0130 OLTULU BAYRAMDA \u00c7OCUKLARIN FAZLA \u015eEKER T\u00dcKETMEMES\u0130NE \u00d6ZEN G\u00d6STER\u0130LMES\u0130N\u0130 VE \u015eEKER YER\u0130NE S\u00dcTL\u00dc TATLI YED\u0130R\u0130LMES\u0130N\u0130 VE UYKU D\u00dcZENLER\u0130NE D\u0130KKAT ED\u0130LMES\u0130N\u0130 KONUSUNDA UYARIDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":165952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[33880,353,1846,38686,10541,914,1794,39541],"class_list":["post-165951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-bayramda","tag-cocuklara","tag-seker","tag-sutlu","tag-tatli","tag-uyarisi","tag-yerine","tag-yetirin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/bayramda-cocuklara-seker-yerine-sutlu-tatli-yetirin-uyarisi_3d7e489.jpg?fit=565%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-HaD","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165951"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165952"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}