T\u0131p d\u00fcnyas\u0131 kanserle m\u00fccadelede ba\u015f d\u00f6nd\u00fcr\u00fcc\u00fc geli\u015fmelere sahne olurken, Medikal Onkoloji Uzman\u0131 Dr. Mustafa \u015eahbazlar bol bol sar\u0131msak t\u00fcketilmesini \u00f6nerdi.<\/p>\n
Kanser vakalar\u0131 giderek artarken, sa\u011fl\u0131kl\u0131 beslenme ve k\u00f6t\u00fc al\u0131\u015fkanl\u0131klardan uzak durmak \u00f6nem kazand\u0131. Kanser vakalar\u0131n\u0131n ortaya \u00e7\u0131kmamas\u0131 i\u00e7in yap\u0131lmas\u0131 gerekenlerin \u00e7ok zor olmad\u0131\u011f\u0131n\u0131 ifade eden VM Medical Park Bursa Hastanesi Medikal Onkoloji Uzman\u0131 Dr. Mustafa \u015eahbazlar, \u201cKanseri \u00f6nleyici olarak bir\u00e7ok g\u0131da say\u0131labilir. H\u00fccre d\u00fczeyinde denek hayvanlarla kan\u0131tlanm\u0131\u015f bir\u00e7ok sonu\u00e7 var. Sar\u0131msak, havu\u00e7, kiraz, elma ve yaban mersini gibi bir\u00e7ok \u00fcr\u00fcn\u00fc kansere kar\u015f\u0131 do\u011fru beslenme kapsam\u0131nda de\u011ferlendirebiliriz. Burada temel mesele dengeli ve sa\u011fl\u0131kl\u0131 beslenmedir. Her \u015feyi taze t\u00fcketmek gerekiyor. \u0130\u015flenmemi\u015f g\u0131dalar t\u00fcketmeye \u00e7al\u0131\u015fmal\u0131y\u0131z. A\u015f\u0131r\u0131 tuzlanm\u0131\u015f, salamura g\u0131dalar da sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in her a\u00e7\u0131dan zararl\u0131. Eti m\u00fcmk\u00fcn mertebe mangalda pi\u015firmemek de \u00f6nemli. Kolon kanseri a\u00e7\u0131s\u0131ndan bakt\u0131\u011f\u0131m\u0131zda protein a\u011f\u0131rl\u0131kl\u0131 beslenmek riski art\u0131r\u0131yor. Karbonhidrat\u0131, proteini, sebzesi meyvesiyle dengeli beslenmek gerekiyor. \u00dclkemizde sa\u011fl\u0131kl\u0131 \u00fcr\u00fcnlere ula\u015fmak zor de\u011fil. A\u015f\u0131r\u0131 da, yetersiz de beslenilmemeli. Fazla yedi\u011fimizde obezite kanser riskini art\u0131r\u0131yor. Haftan\u0131n 2-3 g\u00fcn\u00fc et t\u00fcketmek yeterli olur\u201d dedi.<\/p>\n
Dr. \u015eahbazlar, t\u00fct\u00fcn \u00fcr\u00fcnlerinin kanser vakalar\u0131yla ili\u015fkisi konusunda da \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“T\u00fct\u00fcn \u00fcr\u00fcnlerinin en g\u00fc\u00e7l\u00fc etkile\u015fimi akci\u011fer kanseriyle oluyor. Hi\u00e7 t\u00fct\u00fcn \u00fcr\u00fcn\u00fc kullan\u0131lmasayd\u0131 \u015fu andaki akci\u011fer kanserlerinin 10\u2019da birini g\u00f6r\u00fcyor olacakt\u0131k. Kalan yakla\u015f\u0131k y\u00fczde 90\u2019luk b\u00f6l\u00fcm, direkt t\u00fct\u00fcn \u00fcr\u00fcnleriyle akci\u011fer kanserlerinin ili\u015fkisini anlat\u0131yor. Sadece sigara de\u011fil, elektronik sigara ve nargile de ayn\u0131 etkiye sahip. Sadece akci\u011fer kanseri de de\u011fil, \u00fcst solunum yollar\u0131, a\u011f\u0131z mukozas\u0131, dudak, ba\u015f-boyun t\u00fcm\u00f6rleri, g\u0131rtlak, yemek borusu, mide, yumurtal\u0131k ve pankreas kanseriyle ili\u015fkisi bilimsel olarak ortaya konmu\u015ftur.”<\/p>\n","protected":false},"excerpt":{"rendered":"
TIP D\u00dcNYASI KANSERLE M\u00dcCADELEDE BA\u015eD\u00d6ND\u00dcR\u00dcC\u00dc GEL\u0130\u015eMELERE SAHNE OLURKEN, MED\u0130KAL ONKOLOJ\u0130 UZMANI DR. MUSTAFA \u015eAHBAZLAR, BOL BOL SARIMSAK T\u00dcKET\u0130LMES\u0130N\u0130 \u00d6NERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":165974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[39552,7994],"class_list":["post-165973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-kansersavar","tag-sarimsak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/kansersavar-sarimsak_9abfcfa.jpg?fit=972%2C529","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-HaZ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=165973"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/165973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/165974"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=165973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=165973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=165973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}