Diyetisyen Cansu Arslar, sa\u011fl\u0131k i\u00e7ini \u015ferbetli tatl\u0131lar yerine s\u00fctl\u00fc tatl\u0131lar\u0131n tercih edilmesi gerekti\u011fini belirterek, \u201cHer gitti\u011fimiz evde tatl\u0131 yemekten ziyade tad\u0131na bakmay\u0131, hay\u0131r demeyi kendimize al\u0131\u015fkanl\u0131k haline getirmeliyiz. Asans\u00f6r kullan\u0131m\u0131n\u0131 azaltmal\u0131y\u0131z ve merdiven kullanmal\u0131y\u0131z\u201d dedi.<\/p>\n
Bayramlarda artan tatl\u0131 t\u00fcketimine dikkat \u00e7eken Sivas Medicana Hastanesi Diyetisyenlerinden Cansu Arslar, sa\u011fl\u0131k i\u00e7in s\u00fctl\u00fc tatl\u0131lar\u0131 tercih edilmesi gerekti\u011fini belirterek, \u201cBiz bu bayramda \u00e7ok fazla \u015feker ve \u015fekerli \u00fcr\u00fcnler t\u00fcketiyoruz. Bu noktada ilk tercihimiz elbette s\u00fctl\u00fc tatl\u0131lardan, meyveli tatl\u0131lardan, kuru meyvelerden ve dondurmadan yana olmal\u0131. Buna dikkat \u00e7ekerek o \u015fekilde t\u00fcketmemiz gerekiyor. Peki hi\u00e7 mi hamur i\u015fi tatl\u0131 t\u00fcketmeyelim. Bu noktaya biraz dikkat \u00e7ekmek istiyorum. \u015eerbetli tatl\u0131lar elbette ki bizim ilk tercihimiz olmamal\u0131. S\u00fctl\u00fc tatl\u0131lardan yana ilk tercihimizi kullanmal\u0131y\u0131z\u201d dedi.<\/p>\n
\u201cTatl\u0131 yiyen asans\u00f6r kullanmas\u0131n\u201d<\/p>\n
Arslan, tatl\u0131 t\u00fcketiminden sonra y\u00fcr\u00fcmenin faydalar\u0131na de\u011finerek, \u201c\u015eerbetli tatl\u0131da t\u00fcketiyorsak g\u00fcn i\u00e7inde mutlaka 30 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015fler eklemeliyiz. \u0130kinci olarak bakt\u0131\u011f\u0131m\u0131zda iyi bir su t\u00fcketicisi olmam\u0131z gerekiyor. Yeti\u015fkinlerde a\u011f\u0131rl\u0131k ba\u015f\u0131na 30-35 mililitre olarak su t\u00fcketimimizi artt\u0131rmal\u0131y\u0131z. Bayram kontrol\u00fcne gideceksek porsiyon kontrol\u00fc yapmal\u0131y\u0131z. Her gitti\u011fimiz evde tatl\u0131 yemekten ziyade tad\u0131na bakmay\u0131, hay\u0131r demeyi kendimize al\u0131\u015fkanl\u0131k haline getirmeliyiz. Asans\u00f6r kullan\u0131m\u0131n\u0131 azaltmal\u0131y\u0131z ve merdiven kullanmal\u0131y\u0131z. Gidece\u011fimiz yere toplu ta\u015f\u0131ma ile gideceksek, bir durak \u00f6ncesinden inip bu yedi\u011fimiz tatl\u0131lar\u0131 tolere edebiliriz\u201d dedi.<\/p>\n
\u201c\u015eekerli i\u00e7ecek ile t\u00fcketmeyin\u201d<\/p>\n
Arslan, \u015ferbetli tatl\u0131lar\u0131n \u015feker i\u00e7erikli i\u00e7eceklerle birlikte t\u00fcketilmemesi gerekti\u011fini ifade ederek, \u201c\u015eerbetli tatl\u0131lar\u0131 t\u00fcketirken \u00fczerine birde \u015feker eklentili i\u00e7eceklerle birlikte t\u00fcketmeyelim. M\u00fcmk\u00fcnse a\u00e7\u0131k \u015fekersiz \u00e7aylarla, bitki \u00e7aylar\u0131 veya s\u00fct \u00fcr\u00fcn\u00fc ile birlikte t\u00fcketmemizde fayda var. Bu \u00e7\u00fcnk\u00fc bizim kan \u015fekerimize dengeleyici olacakt\u0131r. Ramazanda 17 saatlik bir a\u00e7l\u0131k s\u00fcresinden sonra midemiz k\u00fc\u00e7\u00fcl\u00fcyor. Bu k\u00fc\u00e7\u00fclen midemizin hacminin artt\u0131rmamak ad\u0131na s\u0131k beslenmemeye, b\u00fcy\u00fck \u00f6\u011f\u00fcnler t\u00fcketmemeye \u00f6zen g\u00f6stermeliyiz. \u00c7\u00fcnk\u00fc v\u00fccudumuz belli bir d\u00fczenden \u00e7\u0131k\u0131yor. Birden mideyi yoracak \u015fekilde beslenmememiz gerekiyor\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN CANSU ARSLAR, SA\u011eLI\u011eIMIZ \u0130\u00c7\u0130N \u015eERBETL\u0130 TATLILAR YER\u0130NE S\u00dcTL\u00dc TATLILARI TERC\u0130H ETMEM\u0130Z GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLEY\u0130P TATLI T\u00dcKET\u0130M\u0130NDEN SONRA Y\u00dcR\u00dcMEK GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":166018,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[39567,39568,10541,21016],"class_list":["post-166017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-asansore","tag-binmesin","tag-tatli","tag-yiyen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/tatli-yiyen-asansore-binmesin_ab4cbed.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-HbH","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=166017"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/166018"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=166017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=166017"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=166017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}