S\u0131cak havalarda kalp krizi ge\u00e7irenlerin say\u0131s\u0131nda art\u0131\u015f oldu\u011funa dikkat \u00e7eken Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emin Alio\u011flu, kalp ve damar hastalar\u0131na \u00f6nemli uyar\u0131larda bulundu. Dr. Alio\u011flu, \u201cS\u0131cak havalarda uzun s\u00fcre d\u0131\u015f ortamda bulunup aniden so\u011fuk havuz veya denize atlama sonucunda \u00f6l\u00fcmc\u00fcl ritim bozukluklar\u0131 tetiklenebilir. Bu nedenle kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan suya birden atlamak yerine al\u0131\u015ft\u0131ra al\u0131\u015ft\u0131ra suya girmek gerekir\u201d dedi.<\/p>\n
S\u0131cak ve nemli havan\u0131n \u00f6zellikle kalp hastal\u0131\u011f\u0131 olanlar i\u00e7in daha tehlikeli olabilece\u011fini ifade eden Kardiyoloji Uzman\u0131 Do\u00e7. Dr. Emin Alio\u011flu, kalp hastalar\u0131n\u0131n yaz aylar\u0131nda dikkat etmesi gereken hususlar hakk\u0131nda bilgi verdi. V\u00fccudun \u0131s\u0131 d\u00fczenleme sistemlerinden en \u00f6nemlisinin cildin kan dola\u015f\u0131m\u0131 oldu\u011funu, s\u0131cak ve nemli havalar\u0131n bu sistemin \u00e7al\u0131\u015fmas\u0131n\u0131 zorlad\u0131\u011f\u0131n\u0131 anlatan Dr. Alio\u011flu, \u201cTerlemeyle v\u00fccudu serinletmek i\u00e7in cilde pompalanan kan ak\u0131m\u0131nda art\u0131\u015f olur, bu da kalbe fazladan y\u00fck bindirmektedir. Sa\u011fl\u0131kl\u0131 bireylerde kalp bu y\u00fck art\u0131\u015f\u0131n\u0131 sorunsuz kar\u015f\u0131layabilirken, kalp ve damar hastal\u0131\u011f\u0131 olanlarda ciddi sa\u011fl\u0131k sorunlara neden olabilir. Bu nedenle s\u0131cak ve nemli g\u00fcnlerde kalp krizi ge\u00e7iren veya kalp-damar hastal\u0131\u011f\u0131 nedeni ile ya\u015fam\u0131n\u0131 yitirenlerin say\u0131s\u0131 art\u0131\u015f g\u00f6r\u00fclmektedir. Kalp yetmezli\u011fi olan hastalarda s\u0131cak havalarda cilde olan kan ak\u0131\u015f\u0131n\u0131n artmas\u0131 ve s\u0131v\u0131 kayb\u0131, ba\u015f d\u00f6nmesi ve bay\u0131lmaya neden olacak kadar kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir. Bu durum, yeterli s\u0131v\u0131 al\u0131nmad\u0131\u011f\u0131 takdirde b\u00f6brek fonksiyonlar\u0131nda bozulmaya yol a\u00e7abilir\u201d dedi.<\/p>\n
\u0130la\u00e7 kullan\u0131m\u0131na dikkat<\/p>\n
Kalp ve damar hastalar\u0131n\u0131n kulland\u0131\u011f\u0131 ila\u00e7lar\u0131n yaz ba\u015flang\u0131c\u0131nda uzman hekim taraf\u0131ndan g\u00f6zden ge\u00e7irilip yeniden d\u00fczenlenmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen. Dr. Alio\u011flu, \u201cKalp-damar hastal\u0131\u011f\u0131 olanlar genellikle birden fazla ila\u00e7 kullanmaktad\u0131rlar ve bu ila\u00e7lar \u0131s\u0131 d\u00fczenlemene mekanizmas\u0131n\u0131 etkileyebilir. \u0130la\u00e7lar, \u0131s\u0131 d\u00fczenlemesine m\u00fcdahale eder. Beta blokerler kalp at\u0131\u015f\u0131n\u0131 yava\u015flat\u0131r, etkili \u0131s\u0131 de\u011fi\u015fimi i\u00e7in kan dola\u015f\u0131m h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Di\u00fcretikler (idrar s\u00f6kt\u00fcr\u00fcc\u00fcler) idrar \u00e7\u0131k\u0131\u015f\u0131n\u0131 tetikleyerek su kayb\u0131n\u0131 daha da art\u0131r\u0131r. Baz\u0131 antidepresanlar (depresyon ila\u00e7lar\u0131) ve antihistaminikler (alerji ila\u00e7lar\u0131) terlemeyi etkileyebilir. Bu nedenle, yaz sezonu ba\u015f\u0131nda s\u00fcrekli kullan\u0131lmakta olan ila\u00e7lar\u0131n dozlar\u0131n\u0131n ayarlanmas\u0131 ve geli\u015febilecek olas\u0131 yan etkilere kar\u015f\u0131 bilgilendirme \u00f6nem ta\u015f\u0131maktad\u0131r\u201d diye konu\u015ftu.<\/p>\n
S\u0131cak havada kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6neriler<\/p>\n
Kalp hastalar\u0131n\u0131n sa\u011fl\u0131kl\u0131 bir yaz ge\u00e7irmeleri amac\u0131yla \u00f6nerilerde bulunan Dr. Alio\u011flu, \u015fu bilgileri verdi:<\/p>\n
\u201c\u00d6zellikle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 dik geldi\u011fi 11.00-15.00 aras\u0131ndaki saatler aras\u0131nda m\u00fcmk\u00fcn oldu\u011funca d\u0131\u015far\u0131da bulunulmamal\u0131d\u0131r. S\u0131cak havalarda a\u00e7\u0131k renkli, rahat ve bol, ter emici \u00f6zellikte giysiler tercih edilmelidir. Yaz aylar\u0131nda g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131 2-3 litreye \u00e7\u0131kmaktad\u0131r. Yaz\u0131n g\u00fcnde 2-2.5 litre su t\u00fcketmeye \u00f6zen g\u00f6sterilmelidir. A\u011f\u0131r ve ya\u011fl\u0131 yemekler t\u00fcketmek yerine az ve s\u0131k aral\u0131klarla, hafif, lif i\u00e7eri\u011fi y\u00fcksek yiyecekler tercih edilmelidir. Su i\u00e7eri\u011fi y\u00fcksek sebze ve meyve t\u00fcketilmelidir. Alkoll\u00fc ya da kafeinli i\u00e7ecekler t\u00fcketilmemelidir. Alkol, s\u0131ca\u011f\u0131n olumsuz etkilerinin hissedilmesini engelleyebilir, kafeinli i\u00e7ecekler daha fazla s\u0131v\u0131 kaybetmenize neden olabilir. S\u0131cak havalarda a\u011f\u0131r egzersizler yap\u0131lmamal\u0131d\u0131r. Hafif ve orta d\u00fczeyde egzersizler ak\u015fam saatlerinde yap\u0131labilir. Spor esnas\u0131nda su t\u00fcketilmesi de \u00e7ok \u00f6nemlidir. S\u0131cak havalarda uzun s\u00fcre d\u0131\u015f ortamda bulunup sonra aniden so\u011fuk suya atlama (havuz, deniz vs.) sonucunda \u00f6l\u00fcmc\u00fcl ritim bozukluklar\u0131 tetiklenebilir. Bu nedenle suya birden atlamak yerine al\u0131\u015ft\u0131ra al\u0131\u015ft\u0131ra suya girmek gerekir. Su kayb\u0131n\u0131n kan\u0131n daha \u00e7abuk p\u0131ht\u0131la\u015fmas\u0131na neden olaca\u011f\u0131 da unutulmamal\u0131d\u0131r. Kan suland\u0131r\u0131c\u0131 ila\u00e7 kullanan hastalar daha dikkatli olmal\u0131d\u0131rlar. Ba\u015f a\u011fr\u0131s\u0131, so\u011fuk terleme, a\u015f\u0131r\u0131 yorgunluk, \u00e7arp\u0131nt\u0131, s\u0131k soluk alma ihtiyac\u0131, ba\u015f d\u00f6nmesi, kendini kaybetme, bulant\u0131, kusma gibi belirtilerle kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131nda mutlaka en yak\u0131n sa\u011fl\u0131k merkezine ula\u015f\u0131lmal\u0131d\u0131r. Hekime dan\u0131\u015farak kalp ila\u00e7lar\u0131n\u0131z\u0131n yaz mevsimine g\u00f6re d\u00fczenlenmesi yerinde olacakt\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
SICAK HAVALARDA KALP KR\u0130Z\u0130 GE\u00c7\u0130RENLER\u0130N SAYISINDA ARTI\u015e OLDU\u011eUNA D\u0130KKAT \u00c7EKEN KARD\u0130YOLOJ\u0130 UZMANI DO\u00c7. DR. EM\u0130N AL\u0130O\u011eLU, KALP VE DAMAR HASTALARINA \u00d6NEML\u0130 UYARILARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":166040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3716,2120,332,4084],"class_list":["post-166039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-hastalarina","tag-kalp","tag-onemli","tag-uyari"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/kalp-hastalarina-onemli-uyari_267dad0.jpg?fit=1000%2C550","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Hc3","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=166039"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/166040"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=166039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=166039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=166039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}