YKS\u2019ye say\u0131l\u0131 g\u00fcnler kala hem veliler hem de \u00f6\u011frenciler kayg\u0131l\u0131. Ancak kayg\u0131, motivasyon kayb\u0131na neden oluyor ve ba\u015far\u0131y\u0131 olumsuz etkiliyor. Akademisyen Yudum Aky\u0131l bu durumun \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in aile ve \u00f6\u011frencilere kayg\u0131 y\u00f6netimi hakk\u0131nda \u00f6nerilerde bulundu.<\/p>\n
Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131 (YKS) i\u00e7in geri say\u0131m ba\u015flad\u0131. \u00d6SYM\u2019nin ge\u00e7en y\u0131lki verilerine g\u00f6re 511 bin aday ilk oturumda elendi. \u015e\u00fcphesiz ki bu tabloda heyecan, panik ve kayg\u0131n\u0131n rol\u00fc b\u00fcy\u00fck. Milyonlarca \u00e7ocu\u011fun gelece\u011fi i\u00e7in d\u00f6n\u00fcm noktas\u0131 olan s\u0131nav, \u00e7ocuklar kadar ailelerde de heyecan ve kayg\u0131 olu\u015fturuyor. \u0130stanbul Bilgi \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Yudum Aky\u0131l ise ba\u015far\u0131n\u0131n anahtar\u0131n\u0131n kayg\u0131 kontrol\u00fc oldu\u011funa dikkat \u00e7ekti.<\/p>\n
“\u00c7ocuklar \u2018oldu\u011fum gibi kabul ediliyorum\u2019 demeli”<\/p>\n
Ebeveynlerin davran\u0131\u015flar\u0131n\u0131n \u00e7ocuklar taraf\u0131ndan \u00f6nemsendi\u011fini ve rol model olarak kabul edildi\u011fini belirten Dr. \u00d6\u011fr. \u00dcyesi Aky\u0131l; “Elbette anne ve babalar da s\u0131nav \u00f6ncesinde kayg\u0131 duyabilir. Ancak unutmay\u0131n; siz bug\u00fcne kadar \u00e7ocu\u011funuzun e\u011fitimi i\u00e7in elinizden geleni yapt\u0131n\u0131z. Bu kayg\u0131y\u0131 \u00e7ocuklar\u0131n\u0131za yans\u0131tmak yerine, onlar\u0131n olmad\u0131\u011f\u0131 ortamlarda dostlar\u0131n\u0131zla ya da ailenizle payla\u015fman\u0131z daha do\u011fru olacakt\u0131r. Kayg\u0131 y\u00f6netimini sa\u011flamak i\u00e7in size iyi geldi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz aktiviteler sayesinde oda\u011f\u0131n\u0131z\u0131 farkl\u0131 alanlara \u00e7evirerek sakinle\u015febilirsiniz. S\u0131nava bu kadar k\u0131sa bir s\u00fcre kalm\u0131\u015fken \u00e7ocu\u011funuza yard\u0131mc\u0131 olman\u0131z\u0131n yolu sakin oldu\u011funuzu ve ona g\u00fcvendi\u011finizi hissettirerek motive etmekten ge\u00e7er. \u00c7ocuklar alg\u0131lar\u0131n\u0131n maksimum d\u00fczeyde a\u00e7\u0131k oldu\u011fu bu d\u00f6nemde yans\u0131tt\u0131\u011f\u0131n\u0131z g\u00fcveni i\u00e7selle\u015ftirip \u2018oldu\u011fum gibi kabul ediliyorum\u2019 diye d\u00fc\u015f\u00fcnerek tam performanslar\u0131n\u0131 ortaya koyacakt\u0131r” dedi.<\/p>\n
\u00d6\u011frencilere yedi alt\u0131n tavsiye<\/p>\n
\u00d6\u011frencilerin heyecan\u0131n etkisiyle bildikleri her \u015feyi unuttuklar\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc aktaran Dr. \u00d6\u011fr. \u00dcyesi Yudum Aky\u0131l, “Yapamayaca\u011f\u0131m korkusu duyman\u0131z, bir aksilik olacakm\u0131\u015f gibi hissetmeniz, kendinizi di\u011fer \u00f6\u011frencilerle k\u0131yaslamaya girmeniz \u00e7ok normal. Fakat \u015funu unutmay\u0131n; s\u0131nav bir \u00f6l\u00fcm kal\u0131m meselesi de\u011fil ve sizler bug\u00fcne kadar elinizden geleni yapt\u0131n\u0131z” ifadelerini kulland\u0131.<\/p>\n
Aky\u0131l, kayg\u0131 y\u00f6netimi i\u00e7in \u00f6\u011frencilere \u015fu temel tavsiyelerde bulundu:<\/p>\n
“Bug\u00fcne kadar elinizden geleni yapt\u0131n\u0131z. Son haftay\u0131 sevdiklerinizle birlikte, ho\u015fland\u0131\u011f\u0131n\u0131z aktiviteler yaparak ge\u00e7irin.<\/p>\n
S\u0131nav hakk\u0131nda konu\u015fmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
Uykunuzu iyi al\u0131n.<\/p>\n
Her zaman yedi\u011finiz \u015feylerden yiyin.<\/p>\n
Kayg\u0131 hissetti\u011finizde bunu engellemeye \u00e7al\u0131\u015fmay\u0131n. Sakince kayg\u0131n\u0131n v\u00fccudunuzu nas\u0131l etkiledi\u011fini fark edin. V\u00fccudunuzda gergin olan b\u00f6lgelere odaklanarak derin nefes al\u0131n ve bu b\u00f6lgenin gev\u015fedi\u011fini d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n
Kayg\u0131y\u0131, a\u015f\u0131r\u0131 olmad\u0131\u011f\u0131 s\u00fcrece, size enerji ve motivasyon veren bir duygu olarak kabul edin.<\/p>\n
S\u0131nav sonucu ne olursa olsun her zaman anlaml\u0131 bir gelecek kurmak i\u00e7in f\u0131rsatlar\u0131n\u0131z olaca\u011f\u0131na g\u00fcvenin”.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130STANBUL B\u0130LG\u0130 \u00dcN\u0130VERS\u0130TES\u0130 PS\u0130KOLOJ\u0130 B\u00d6L\u00dcM\u00dc DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 YUDUM AKYIL \u0130SE BA\u015eARININ ANAHTARININ KAYGI KONTROL\u00dc OLDU\u011eUNA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":166312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[596,35824,11154,21301],"class_list":["post-166311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-altin","tag-gireceklere","tag-oneri","tag-sinava"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/sinava-gireceklere-7-altin-oneri_649a313.jpg?fit=937%2C780","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Hgr","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=166311"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/166312"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=166311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=166311"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=166311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}