Diyetisyen ve Fitoterapist \u0130rem \u0130mra\u011f, son zamanlarda olduk\u00e7a pop\u00fcler olan matchan\u0131n sadece \u00e7ay olarak de\u011fil smoothielerde, pastalarda, keklerde, kahvelerde de kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u0130mra\u011f, \u201cMatcha \u00e7ay\u0131 kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp, karaci\u011feri koruyor\u201d dedi.<\/p>\n
Matcha \u00e7ay\u0131n\u0131n ye\u015fil \u00e7ay ile ayn\u0131 bitkiden elde edildi\u011fini dile getiren Diyetisyen ve Fitoterapist \u0130rem \u0130mra\u011f, \u201cMatcha i\u00e7in kullan\u0131lan \u00e7ay yapraklar\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan korumak i\u00e7in toplanmadan 20-30 g\u00fcn \u00f6nce \u00fczerleri kapat\u0131l\u0131r. Bu durum klorofil \u00fcretimini artt\u0131r\u0131r ve daha koyu ye\u015fil bir renk verir. A, C, E, K ve B vitaminleri, selenyum, \u00e7inko ve magnezyum mineralleri a\u00e7\u0131s\u0131ndan zengindir ve ye\u015fil \u00e7aya g\u00f6re daha y\u00fcksek antioksidan ve kafein i\u00e7eri\u011fine sahiptir\u201d diye konu\u015ftu.<\/p>\n
\u0130mra\u011f, matcha \u00e7ay\u0131n\u0131n faydalar\u0131 konusunda \u015funlar\u0131 s\u00f6yledi: \u201cKate\u015fin a\u00e7\u0131s\u0131ndan zengin olan matcha \u00e7ay\u0131 y\u00fcksek antioksidan \u00f6zellik g\u00f6sterir. Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Karaci\u011feri korur. Odaklanmay\u0131 artt\u0131r\u0131r ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir. Kansere kar\u015f\u0131 korur. Kalp hastal\u0131klar\u0131 riskini azalt\u0131r. Metabolizmay\u0131 h\u0131zland\u0131rarak kilo vermeye yard\u0131mc\u0131 olur. 1-2 \u00e7ay ka\u015f\u0131\u011f\u0131 matcha tozuyla haz\u0131rlayaca\u011f\u0131n\u0131z \u00e7aydan g\u00fcnde 1-2 fincan i\u00e7ebilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN VE F\u0130TOTERAP\u0130ST \u0130REM \u0130MRA\u011e, SON ZAMANLARDA OLDUK\u00c7A POP\u00dcLER OLAN MATCHA SADECE \u00c7AY OLARAK DE\u011e\u0130L SMOOTH\u0130ELERDE, PASTALARDA, KEKLERDE, KAHVELERDE DE KAR\u015eIMIZA \u00c7IKTI\u011eINI S\u00d6YLED\u0130. \u0130MRA\u011e, \u201cMATCHA \u00c7AYI KOLESTEROL\u00dc D\u00dc\u015e\u00dcR\u00dcP KARAC\u0130\u011eER\u0130 KORUYOR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":166539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[24353,39742,10052,39741,7338,39740],"class_list":["post-166538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-cayi","tag-dusurup","tag-karacigeri","tag-kolesterolu","tag-koruyor","tag-matcha"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/matcha-cayi-kolesterolu-dusurup-karacigeri-koruyor_6fae5ee.jpg?fit=850%2C563","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Hk6","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=166538"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/166539"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=166538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=166538"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=166538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}