Hatay\u2019\u0131n \u0130skenderun il\u00e7esinde 142 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki \u0130brahim G\u00fczel, \u00fc\u00e7 bu\u00e7uk ayda 25 kilo verip ins\u00fclin direncine veda ederken, 125 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki Mehmet Kef ise iki bu\u00e7uk ayda 22 kilo vererek, mide rahats\u0131zl\u0131\u011f\u0131ndan kurtuldu.<\/p>\n
28 ya\u015f\u0131ndaki \u0130brahim G\u00fczel, kilo verdikten sonra ins\u00fclin direncinin d\u00fczeldi\u011fini ifade ederek, \u201cYemek hayat\u0131m\u0131n merkezindeydi. Yemek yedikten 15 dakika sonra, i\u015ftah\u0131m\u0131n hep a\u00e7\u0131k oldu\u011fundan dolay\u0131 d\u0131\u015far\u0131ya yeme\u011fe giderdik. Yemek i\u00e7in ya\u015fayanlardand\u0131m. Zaman ve para \u00f6nemli de\u011fildi. S\u0131rf yemek i\u00e7in di\u011fer \u015fehirlere giderdik. Fakat son zamanlarda s\u0131k s\u0131k g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ya\u015famaya ba\u015flam\u0131\u015ft\u0131m. Bunun \u00fczerine kardiyolo\u011fa ve dahiliye doktoruna ba\u015fvurdum. Muayene ve tetkikler sonras\u0131nda ins\u00fclin direncimin y\u00fcksek oldu\u011funu ve ciddi bir karaci\u011fer ya\u011flanmam\u0131n oldu\u011fu tespit edildi” dedi.<\/p>\n
Bu sorunlar\u0131n en b\u00fcy\u00fck sebebinin kilo oldu\u011funu \u00f6\u011frendi\u011finde \u0130skenderun Geli\u015fim Hastanesinden Uzman Diyetisyen Eray Albayrak\u2019a ba\u015fvurdu\u011funu belirten G\u00fczel, “K\u0131sa s\u00fcrede kendimi iyi hissetmeye ba\u015flad\u0131m. Sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeyle hi\u00e7bir operasyona gerek kalmadan, 9 bu\u00e7uk de\u011ferindeki ins\u00fclin direncim \u015fuan 2,5\u2019lara geriledi ve normale d\u00f6nd\u00fc. Ayr\u0131ca karaci\u011fer ya\u011flanmas\u0131 sorunu ortadan kalkt\u0131. Sa\u011fl\u0131kl\u0131 beslenme ile birlikte d\u00fczenli spor da yapt\u0131m. \u015euan hi\u00e7bir sa\u011fl\u0131k problemim kalmad\u0131” diye konu\u015ftu.<\/p>\n
“Spor ve diyet hayat\u0131m\u0131n bir par\u00e7as\u0131 oldu”<\/p>\n
125 kilo a\u011f\u0131rl\u0131\u011f\u0131ndayken diyet sonras\u0131 kilolar\u0131na veda eden Mehmet Kef ise mide rahats\u0131zl\u0131klar\u0131n\u0131n son buldu\u011funu belirterek, \u201cKilolar\u0131mdan rahats\u0131z oluyordum. \u0130brahim a\u011fabeyin bir ay i\u00e7erisinde ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fiklikleri g\u00f6r\u00fcnce, ben de Eray Bey\u2019e ba\u015fvurdum. D\u00fczenli beslenmenin yan\u0131 s\u0131ra hayat\u0131m\u0131za yeni bir hobi katt\u0131k ve bisiklet kullanmaya ba\u015flad\u0131k. \u0130ki ay i\u00e7erisinde 24 kilo verdim. \u0130yi ki diyete ba\u015flad\u0131m diyebilirim. Zay\u0131flamayla birlikte; ge\u00e7meyen mide rahats\u0131zl\u0131klar\u0131m son buldu\u201d \u015feklinde konu\u015ftu.<\/p>\n
“Kilo art\u0131\u015f\u0131 ins\u00fclin direncini tetikliyor”<\/p>\n
\u0130skenderun Geli\u015fim Hastanesi Uzman Diyetisyeni Eray Albayrak, yeterli ve dengeli beslenmeyle kilo veriminin yan\u0131 s\u0131ra sa\u011fl\u0131k problemlerinin de d\u00fczeldi\u011fine dikkat \u00e7ekerek, “Bir\u00e7ok endokrinolog, ins\u00fclin direnci y\u00fcksek morbid obez bireylerin kilo veriminin \u00e7ok zor oldu\u011funu d\u00fc\u015f\u00fcnmektedir. \u0130ns\u00fclin direnci y\u00fcksek olan ve karaci\u011fer ya\u011flanmas\u0131 g\u00f6r\u00fclen \u0130brahim G\u00fczel\u2019in k\u0131sa s\u00fcrede elde etti\u011fi bu ba\u015far\u0131, herhangi bir operasyon veya ila\u00e7 kullan\u0131m\u0131 olmadan, d\u00fczenli ve dengeli beslenerek ger\u00e7ekle\u015fmi\u015ftir. Kilo problemi sadece fiziksel a\u00e7\u0131dan de\u011fil, sa\u011fl\u0131k sorunlar\u0131n\u0131 da beraberinde getiren bir sorundur\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
HATAY’IN \u0130SKENDERUN \u0130L\u00c7ES\u0130NDE 142 K\u0130LO A\u011eRILI\u011eINDAK\u0130 \u0130BRAH\u0130M G\u00dcZEL, \u00dc\u00c7 BU\u00c7UK AYDA 25 K\u0130LO VER\u0130P \u0130NS\u00dcL\u0130N D\u0130RENC\u0130NE VEDA EDERKEN, 125 K\u0130LO A\u011eRILI\u011eINDAK\u0130 MEHMET KEF \u0130SE \u0130K\u0130 BU\u00c7UK AYDA 22 K\u0130LO VEREREK, M\u0130DE RAHATSIZLI\u011eINDAN KURTULDU.<\/p>\n","protected":false},"author":1,"featured_media":166859,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[39861,3658,1648,8004],"class_list":["post-166858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-beslenerek","tag-buldular","tag-saglikli","tag-sifayi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/sifayi-saglikli-beslenerek-buldular_aec1710.jpg?fit=961%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Hpg","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=166858"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/166858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/166859"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=166858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=166858"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=166858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}