\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Serdal Baysal, s\u0131k s\u0131k enfeksiyonlara yakalanma, depresyon ve mutsuzluk halinin D vitamini eksikli\u011finden kaynaklanabilece\u011fini s\u00f6yledi.<\/p>\n
D vitamininin, vitaminden ziyade bir hormon oldu\u011funu belirten uzmanlar, derinin g\u00fcne\u015f ve baz\u0131 yapay \u0131\u015f\u0131klara maruz kalmas\u0131n\u0131n cildimize etki ederek provitamin D3\u2019\u00fcn D vitaminine d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc sa\u011flad\u0131\u011f\u0131na de\u011findi. Hormon olarak g\u00f6rev yapan aktif D vitamininin karaci\u011fer ve b\u00f6brekte birtak\u0131m metabolik olaylar sonucu v\u00fccutta yap\u0131ld\u0131\u011f\u0131n\u0131 ifade eden Medicana Bursa Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Serdal Baysal, “G\u00fcn\u00fcm\u00fczde \u00e7e\u015fitli sebeplerle g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan yeterince faydalan\u0131lmad\u0131\u011f\u0131, bunun da salg\u0131n d\u00fczeyde D vitamini eksikli\u011fine sebep oldu\u011fu g\u00f6zlenmi\u015ftir. D\u00fcnyada ve \u00fclkemizde yap\u0131lan bir\u00e7ok \u00e7al\u0131\u015fmada ciddi oranda D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve azl\u0131\u011f\u0131 \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr. D vitamini kan ile ba\u011f\u0131rsak, kemik ve b\u00f6breklere ta\u015f\u0131n\u0131r. Bu dokulara etkileri ile kalsiyum ve fosfat dengesini d\u00fczenler. D vitamini v\u00fccutta etkisini VDR resept\u00f6rleri \u00fczerinde g\u00f6stermektedir. VDR resept\u00f6rleri klasik hedefler d\u0131\u015f\u0131nda (ba\u011f\u0131rsak, b\u00f6brek ve kemik) hematopoetik ve immun sistem ile ilgili dokular, iskelet kas\u0131, kalp kas\u0131, d\u00fcz kas, beyin, karaci\u011fer, meme, endotel, deri, hipofiz, pankreas, paratiroid, b\u00f6brek\u00fcst\u00fc bezi, tiroid, over ve testislerde vard\u0131r” diye konu\u015ftu.<\/p>\n
Ba\u015f ve boyun b\u00f6lgesinde a\u015f\u0131r\u0131 terleme, s\u0131k s\u0131k enfeksiyonlara yakalanma, depresyon ve mutsuzluk halinin D vitamini eksikli\u011finden kaynaklanabilece\u011fini belirten Baysal, “Yayg\u0131n kas, kemik ve eklem a\u011fr\u0131lar\u0131, bel ve s\u0131rt a\u011fr\u0131s\u0131, kemik erimesi ve a\u011fr\u0131ya ba\u011fl\u0131 y\u00fcr\u00fcme g\u00fc\u00e7l\u00fckleri, uyku bozuklu\u011fu, ba\u015f a\u011fr\u0131s\u0131, sa\u00e7 d\u00f6k\u00fclmesi, halsizlik, yorgunluk gibi \u015fikayetlerin de en \u00f6nemli sebebi D vitaminidir. D vitamini eksikli\u011fine ba\u011fl\u0131 geli\u015fen kemik erimesi, d\u00fc\u015fme ve k\u0131r\u0131k i\u00e7in ciddi risk fakt\u00f6r\u00fcd\u00fcr. Bunlar\u0131n \u00f6nlenebilmesi i\u00e7in D vitamini kayna\u011f\u0131 olan g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan faydalan\u0131lmal\u0131d\u0131r. Bu kaynaktan yararlanmak i\u00e7in el-kol ve y\u00fcz\u00fcn haftada 2-3 kez ortalama 5-15 dakika g\u00fcne\u015flenmesi yeterlidir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI UZMANI DR. SERDAL BAYSAL, SIK SIK ENFEKS\u0130YONLARA YAKALANMA, DEPRESYON VE MUTSUZLUK HAL\u0130N\u0130N D V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130NDEN KAYNAKLANAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":167365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[3875,40033,5897,1733,30189],"class_list":["post-167364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-eksikligi","tag-mutsuzlugun","tag-olabilir","tag-sebebi","tag-vitamini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/mutsuzlugun-sebebi-d-vitamini-eksikligi-olabilir_a2a07ca.jpg?fit=811%2C1000","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Hxq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/167364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=167364"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/167364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/167365"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=167364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=167364"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=167364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}