N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, B12 eksikli\u011finin sinir sistemini etkiledi\u011fini belirtti.<\/p>\n
INCA Klinik N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, \u201cZaman\u0131nda \u00f6nlem al\u0131nmad\u0131\u011f\u0131 takdirde n\u00f6rolojik ve zihinsel problemlere neden olabilen B12 vitamin eksikli\u011fine kar\u015f\u0131 \u00f6nlem almak \u00f6nem ta\u015f\u0131yor. Gebelik ve emzirme d\u00f6neminde B12 ihtiyac\u0131 artmaktad\u0131r. B12 eksikli\u011fi kendisini zaman i\u00e7inde g\u00f6sterir eksikli\u011fi hemen g\u00f6r\u00fclmez bu nedenle rutin kontrollerde bakt\u0131rman\u0131z\u0131 ve \u00f6nemsemenizi \u00f6neririm\u201d dedi.<\/p>\n
B12 eksikli\u011finde kan homosistein d\u00fczeylerinde y\u00fckselme oldu\u011funa dikkat \u00e7eken N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, \u201cHomosisteinin y\u00fcksek olmas\u0131 ise kalp hastal\u0131klar\u0131 i\u00e7in \u00f6nemli risk fakt\u00f6r\u00fcd\u00fcr. Kalp damar hastalar\u0131 i\u00e7in \u00f6nemi daha da art\u0131yor\u201d diye konu\u015ftu.<\/p>\n
B12\u2019nin v\u00fccuttaki i\u015flevleri<\/p>\n
N\u00f6ro\u015firurji Uzman\u0131 Op.Dr. Kerem B\u0131kmaz, B12 vitamininin sinir tahribat\u0131n\u0131 \u00f6nledi\u011fini, h\u00fccre olu\u015fumunu sa\u011flayarak, sinir u\u00e7lar\u0131n\u0131n normal geli\u015fimini kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131, haf\u0131zan\u0131n g\u00fc\u00e7lenmesine ve \u00f6\u011frenmeye yard\u0131m eder ayr\u0131ca enerji metabolizmas\u0131nda ve sinir sisteminde \u00f6nemli fonksiyonlar\u0131 oldu\u011funu anlatarak, \u201cEksikli\u011finde kol ve bacaklarda uyu\u015fma, duyu azalmas\u0131, ruhsal bunal\u0131m ve kas\u0131lmalar g\u00f6r\u00fclmektedir. Besinleri pi\u015firme s\u00fcresinin uzamas\u0131 ve derecesinin y\u00fckselmesi, B12 vitamininin kayb\u0131n\u0131 art\u0131r\u0131r. \u00d6zellikle sadece bitkisel kaynakl\u0131 besin t\u00fcketenlerde, besinlerin saklanmas\u0131 ve pi\u015firilmesindeki aksakl\u0131klarda vitamin kayb\u0131 \u00e7ok olmaktad\u0131r o nedenle vejeteryanlar dikkat B12\u2019nizin eksik olmas\u0131 muhtemel Bu vitamin sadece hayvansal kaynakl\u0131 besinlerde bulunmaktad\u0131r.. B12 Vitamininin En \u00c7ok bulundu\u011fu besinler Et ,s\u00fct, peynir, yumurta ve bal\u0131kt\u0131r. B12 vitamini bitkisel besinlerde bulunmaz\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00d6RO\u015e\u0130RURJ\u0130 UZMANI OP.DR. KEREM BIKMAZ, B12 EKS\u0130KL\u0130\u011e\u0130N\u0130N S\u0130N\u0130R S\u0130STEM\u0130N\u0130 ETK\u0130LED\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":168355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[40364,3875,4122,5118,1392],"class_list":["post-168354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-b12","tag-eksikligi","tag-etkiliyor","tag-sistemini","tag-sinir"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/b12-eksikligi-sinir-sistemini-etkiliyor_aaa88b4.jpg?fit=770%2C360","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-HNo","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/168354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=168354"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/168354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/168355"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=168354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=168354"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=168354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}