Antalya \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr.\u00dcnal H\u00fcl\u00fcr, a\u015f\u0131r\u0131 s\u0131caklar \u00e7e\u015fitli sa\u011fl\u0131k problemlerini de beraberinde getirebildi\u011fini belirterek ” S\u0131cakl\u0131k ve nem art\u0131\u015f\u0131na ba\u011fl\u0131 olarak v\u00fccut \u0131s\u0131s\u0131 artmakta ve metabolizma bu yeni duruma uyum sa\u011flamaya \u00e7al\u0131\u015fmaktad\u0131r. Normalde terleme ile v\u00fccut \u0131s\u0131s\u0131 dengede tutulmaya \u00e7al\u0131\u015f\u0131l\u0131r. Ancak a\u015f\u0131r\u0131 s\u0131caklarda sadece terleyerek v\u00fccut \u0131s\u0131s\u0131 dengede tutulamaz. Ya\u015fl\u0131lar, bebekler ve kronik hastal\u0131\u011f\u0131 olanlarda terleme mekanizmas\u0131 ile v\u00fccut \u0131s\u0131s\u0131n\u0131n dengede tutulmas\u0131 her zaman m\u00fcmk\u00fcn olmayabilir” dedi.<\/p>\n
\u015ei\u015fmanl\u0131k, herhangi bir hastal\u0131\u011fa ba\u011fl\u0131 y\u00fcksek ate\u015f, a\u015f\u0131r\u0131 s\u0131v\u0131 kayb\u0131 (dehidratasyon), kalp hastal\u0131\u011f\u0131, ruh ve sinir hastal\u0131\u011f\u0131, alkol ve uyu\u015fturucu madde kullan\u0131m\u0131 ile tedavi ama\u00e7l\u0131 baz\u0131 ila\u00e7lar\u0131n (tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fcler, idrar s\u00f6kt\u00fcr\u00fcc\u00fcler vb.) kullan\u0131m\u0131 da s\u0131cak havalarda terlemeyi etkileyen di\u011fer fakt\u00f6rler oldu\u011funa dikkat \u00e7eken Dr.H\u00fcl\u00fcr , bu gibi durumlarda y\u00fckselen v\u00fccut \u0131s\u0131s\u0131 beyin ve di\u011fer hayati organlarda hasara yol a\u00e7abilece\u011finin alt\u0131n\u0131 \u00e7izdi. A\u015f\u0131r\u0131 s\u0131caklardan en \u00e7ok etkilenenlerin ba\u015f\u0131nda 65 ya\u015f ve \u00fczerindeki ya\u015fl\u0131lar, d\u00f6rt ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar, hamileler, a\u00e7\u0131k alanda \u00e7al\u0131\u015fanlar, a\u015f\u0131r\u0131 kilolular ve kronik hastal\u0131\u011f\u0131 olanlar ile evsizler oldu\u011funu hat\u0131rlatan \u0130l Sa\u011fl\u0131k m\u00fcd\u00fcr\u00fc Dr.H\u00fcl\u00fcr uyar\u0131\u0131l\u0131r\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131: “S\u0131caklardan korunmak i\u00e7in; g\u00fcn\u00fcn en s\u0131cak saatlerinde (10.00-16.00) mecbur kalmad\u0131k\u00e7a d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n. D\u0131\u015far\u0131da \u00e7al\u0131\u015fman\u0131z gerekiyorsa g\u00fcne\u015f alt\u0131nda korunmas\u0131z kalmamaya, a\u015f\u0131r\u0131 hareketlerden ka\u00e7\u0131nmaya, sulu g\u0131dalar almaya dikkat edin. A\u00e7\u0131k renkli, hafif, bol ve s\u0131k\u0131 dokunmu\u015f kuma\u015flardan yap\u0131lan giysiler tercih edin. Geni\u015f kenarl\u0131 ve hava delikleri olan \u015fapka giyin ve g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131ndan koruyan g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n.G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n dik geldi\u011fi saatlerde (10.00-16.00) deniz girmeyin. A\u011f\u0131r fizik aktivitelerden ka\u00e7\u0131n\u0131n. V\u00fccut \u0131s\u0131s\u0131n\u0131n y\u00fckselmemesi i\u00e7in s\u0131k s\u0131k du\u015f al\u0131n. Bebek, \u00e7ocuk, engelliler ve hayvanlar\u0131 kapal\u0131 ve park etmi\u015f ara\u00e7larda kesinlikle b\u0131rakmay\u0131n. Ara\u00e7 terk edilirken herkesin d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131ndan emin olun. Kahvalt\u0131da az ya\u011fl\u0131 peynirler, zeytin ve taze sebze, s\u00fct, meyve suyu, \u0131hlamur gibi bitki \u00e7aylar\u0131 tercih edin. Ya\u011fl\u0131 besinlerin ve ya\u011fda k\u0131zartmalar\u0131n t\u00fcketiminden ka\u00e7\u0131n\u0131n, yemeklerde bitkisel s\u0131v\u0131 ya\u011flar kullan\u0131n. Yemekleri pi\u015firirken k\u0131zartma ve kavurma yerine ha\u015flama, \u0131zgara, kendi suyunda veya az suda pi\u015firme gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemlerini uygulay\u0131n.”<\/p>\n
Sebze ve meyve t\u00fcketin, bol su i\u00e7in<\/p>\n
V\u00fccut direncini art\u0131rmak ve v\u00fccudun yeterli miktarda vitamin ve mineral almas\u0131n\u0131 sa\u011flamak i\u00e7in bol miktarda sebze ve meyve t\u00fcketilmesi tavsiyesinde bulunan Dr.H\u00fcl\u00fcr, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: “Terleme ile artan s\u0131v\u0131 ve mineral kayb\u0131n\u0131n \u00f6nlenmesi i\u00e7in her zamankinden daha fazla miktarlarda s\u0131v\u0131 al\u0131n. Susuzluk hissi olmasa bile her g\u00fcn en az 2-2,5 litre (12-14 su barda\u011f\u0131) s\u0131v\u0131 t\u00fcketin. E\u011fer doktor taraf\u0131ndan s\u0131v\u0131 al\u0131m\u0131 k\u0131s\u0131tlanm\u0131\u015f veya idrar s\u00f6kt\u00fcr\u00fcc\u00fc ila\u00e7 kullan\u0131lmas\u0131 s\u00f6z konusu ise ilgili doktora ba\u015fvurmak gerekir.D\u0131\u015far\u0131da ve a\u00e7\u0131kta sat\u0131lan yiyeceklerin t\u00fcketiminden ka\u00e7\u0131n\u0131n, \u00e7abuk bozulma riski olan besinleri (et, yumurta, s\u00fct, bal\u0131k vb.) a\u00e7\u0131kta bekletmeyin, besinlerin haz\u0131rlanmas\u0131 ve pi\u015firilmesi a\u015famalar\u0131nda hijyen kurallar\u0131na \u00f6zen g\u00f6sterin.”<\/p>\n","protected":false},"excerpt":{"rendered":"
ANTALYA \u0130L SA\u011eLIK M\u00dcD\u00dcR\u00dc DR.\u00dcNAL H\u00dcL\u00dcR, A\u015eIRI SICAKLAR \u00c7E\u015e\u0130TL\u0130 SA\u011eLIK PROBLEMLER\u0130N\u0130 DE BERABER\u0130NDE GET\u0130REB\u0130LD\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK ” SICAKLIK VE NEM ARTI\u015eINA BA\u011eLI OLARAK V\u00dcCUT ISISI ARTMAKTA VE METABOL\u0130ZMA BU YEN\u0130 DURUMA UYUM SA\u011eLAMAYA \u00c7ALI\u015eMAKTADIR. NORMALDE TERLEME \u0130LE V\u00dcCUT ISISI DENGEDE TUTULMAYA \u00c7ALI\u015eILIR. ANCAK A\u015eIRI SICAKLARDA SADECE TERLEYEREK V\u00dcCUT ISISI DENGEDE TUTULAMAZ. YA\u015eLILAR, BEBEKLER VE KRON\u0130K HASTALI\u011eI OLANLARDA TERLEME MEKAN\u0130ZMASI \u0130LE V\u00dcCUT ISISININ DENGEDE TUTULMASI HER ZAMAN M\u00dcMK\u00dcN OLMAYAB\u0130L\u0130R. ” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":169342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[1728,734,256,914],"class_list":["post-169341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-mudurunden","tag-saglik","tag-sicak","tag-uyarisi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/saglik-mudurunden-sicak-uyarisi_dd6ec85.jpg?fit=1000%2C666","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-I3j","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/169341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=169341"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/169341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/169342"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=169341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=169341"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=169341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}