Ac\u0131badem Eski\u015fehir Hastanesi Uzman Psikolog \u00c7a\u011fr\u0131 Ku\u015f\u00e7u, s\u0131nav \u00f6ncesi ve s\u0131ras\u0131nda kayg\u0131 kontrol\u00fc sa\u011flama ihtiyac\u0131 duyan \u00f6\u011frencilerle s\u0131nav kayg\u0131s\u0131n\u0131n ortaya \u00e7\u0131kma bi\u00e7imlerini ve bununla ba\u015f etme \u00f6nerilerini payla\u015ft\u0131.<\/p>\n
\u00d6\u011frencilik hayat\u0131 boyunca kar\u015f\u0131m\u0131za \u00e7\u0131kan s\u0131nav asl\u0131nda yetenekler, \u00e7al\u0131\u015fma ve ilgi alanlar\u0131 do\u011frultusunda \u00f6\u011frenilen bilginin de\u011ferlendirilmesi i\u00e7in kullan\u0131lan bir ara\u00e7. Yani s\u0131nav bilgiyi \u00f6l\u00e7mek i\u00e7in kullan\u0131l\u0131yor. G\u00fcn\u00fcm\u00fczde \u00f6zellikle \u00fcniversite giri\u015f s\u0131navlar\u0131 \u00f6\u011frencilerde olduk\u00e7a yo\u011fun kayg\u0131ya yol a\u00e7abiliyor. \u201cYap\u0131lan ara\u015ft\u0131rmalar s\u0131nav kayg\u0131s\u0131n\u0131n ameliyat \u00f6ncesi kayg\u0131dan daha \u015fiddetli oldu\u011funu g\u00f6steriyor\u201d diyen Ac\u0131badem Eski\u015fehir Hastanesi\u2019nden Uzman Psikolog \u00c7a\u011fr\u0131 Ku\u015f\u00e7u, \u00f6\u011frenci ve ailelere uyar\u0131larda bulundu.<\/p>\n
K\u0131z \u00f6\u011frenciler daha \u00e7ok etkileniyor<\/p>\n
Ara\u015ft\u0131rmalar k\u0131z \u00f6\u011frencilerin erkek \u00f6\u011frencilere nazaran daha fazla s\u0131nav kayg\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 ortaya koyuyor. S\u0131nav kayg\u0131s\u0131 \u00e7er\u00e7evesinde gen\u00e7lerin do\u011fal olarak en fazla dile getirdikleri \u015fey \u201cBildiklerimin hepsini unuttum, i\u015ftah\u0131m azald\u0131, uyku d\u00fczenim bozuldu, bu s\u0131nav\u0131 kazanamazsam ben mahvolurum, hayattan zevk alam\u0131yorum, istedi\u011fim okul, \u00fcniversite de olmazsa \u00f6l\u00fcr\u00fcm\u201d gibi depresif durum ifade eden c\u00fcmleler. Bu durum \u00f6\u011frencilerin \u00e7al\u0131\u015fma azmini de olumsuz etkiliyor.<\/p>\n
\u201cS\u0131nav ki\u015fili\u011finizi de\u011ferlendirmez\u201d<\/p>\n
S\u0131nav\u0131n bireyin ki\u015fili\u011finin de\u011ferlendirmesi olmad\u0131\u011f\u0131n\u0131 ve bir s\u0131navda ba\u015far\u0131s\u0131z olman\u0131n yaln\u0131zca o konu hakk\u0131nda yeterli bilgi sahibi olunmad\u0131\u011f\u0131n\u0131n g\u00f6stergesi oldu\u011funu vurgulayan Ku\u015f\u00e7u, \u201cS\u0131nav sonu\u00e7lar\u0131n\u0131z sizin iyi veya k\u00f6t\u00fc bir insan oldu\u011funuzu g\u00f6stermez. Dikkat edilmesi gereken nokta s\u0131nav\u0131 ki\u015fili\u011finizden ayr\u0131\u015ft\u0131rman\u0131z ve kendinizi s\u00fcrekli su\u00e7lay\u0131c\u0131, depresif bir pozisyon almaman\u0131zd\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n
\u201cKaramsarl\u0131\u011fa kap\u0131lmay\u0131n\u201d<\/p>\n
B\u00f6yle durumlarda \u00f6\u011frencinin \u00e7o\u011funlukla \u00f6\u011frendiklerini yetersiz g\u00f6rmeye ba\u015flad\u0131\u011f\u0131na ve nas\u0131l ba\u015faraca\u011f\u0131n\u0131 bilemedi\u011fine dikkat \u00e7eken Ku\u015f\u00e7u, \u201cS\u0131nav s\u00fcre\u00e7leri boyunca \u00f6\u011frenciler gere\u011finden fazla y\u00fckle ba\u015f etmek zorunda kal\u0131yorlar. Hele \u00f6\u011frenci her \u015feyin m\u00fckemmel olmas\u0131n\u0131 istiyorsa beklentileri ve hissetti\u011fi bask\u0131 art\u0131yor. Kayg\u0131y\u0131 ve stresi azaltmak i\u00e7in farkl\u0131 ki\u015filerle konu\u015fmalar yapmak gen\u00e7lere anl\u0131k rahatlama sa\u011flayabilir. Burada \u00f6nemli olan karamsarl\u0131\u011fa kap\u0131lmamakt\u0131r. Hedeflerinizi belirledi\u011finiz s\u00fcrece s\u0131nav\u0131n tek ve son ama\u00e7 olmad\u0131\u011f\u0131n\u0131 unutmamak gerekir. Birey s\u0131navda ba\u015far\u0131l\u0131 olamayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnde bu durum ba\u015faramama korkusuna d\u00f6n\u00fc\u015f\u00fcyor. Bu korku da kayg\u0131 d\u00fczeyini y\u00fckseltiyor. Kayg\u0131 d\u00fczeyinin d\u00fczelmesi beyinde stres hormonlar\u0131 salg\u0131s\u0131n\u0131 art\u0131r\u0131yor ve bunun sonucunda da a\u015f\u0131r\u0131 salg\u0131lanan stres hormonlar\u0131 ne yaz\u0131k ki \u00f6\u011frenme yetene\u011fini geriletiyor. Bu k\u0131s\u0131r d\u00f6ng\u00fc kontrol alt\u0131na al\u0131namazsa durum daha da i\u00e7inden \u00e7\u0131k\u0131lmaz bir hal alabiliyor” dedi.<\/p>\n
\u201c\u00d6nceli\u011finiz elinizden geleni yapmak olsun\u201d<\/p>\n
S\u0131nava giren \u00f6\u011frencinin en b\u00fcy\u00fck ba\u015far\u0131s\u0131n\u0131n elinden geleni yapmak oldu\u011funu kaydeden Uzman Psikolog \u00c7a\u011fr\u0131 Ku\u015f\u00e7u, ailelerin de bunu \u00e7ocuklar\u0131na hat\u0131rlatmas\u0131n\u0131n faydal\u0131 olaca\u011f\u0131n\u0131 vurgulad\u0131. Ku\u015f\u00e7u, s\u0131nav kayg\u0131s\u0131 ya\u015fayan \u00f6\u011frencilere tavsiyelerini \u015f\u00f6yle \u00f6zetledi:<\/p>\n
“S\u0131nav birinci amac\u0131n\u0131z olabilir ama tek amac\u0131n\u0131z olmamal\u0131. S\u0131navlar \u00f6l\u00fcm kal\u0131m sava\u015f\u0131 de\u011fil. S\u0131navlar\u0131 ba\u015far\u0131 yolundaki merdivenin basamaklar\u0131ndan biri olarak g\u00f6r\u00fcn. Ba\u015faramazsan\u0131z kesinlikle farkl\u0131 bir yolu vard\u0131r, bunu hep akl\u0131n\u0131zda bulundurun. Zihninizdeki endi\u015fe ve korkular ba\u015far\u0131ya yarardan \u00e7ok zarar sa\u011flar. Sonuca katk\u0131s\u0131 olmayan \u015feyi d\u00fc\u015f\u00fcnmek sadece zaman\u0131n\u0131za mal olur. Buna izin vermeyin. S\u0131navdan ge\u00e7en sizin ki\u015fili\u011finiz de\u011fil bilginiz, bunu unutmay\u0131n, ba\u015far\u0131s\u0131z olursan\u0131z ki\u015fili\u011finiz zarar g\u00f6rmez. S\u0131nav kayg\u0131s\u0131 \u00f6\u011frenme yetene\u011fini olumsuz etkiliyor. Kayg\u0131n\u0131n \u00e7ok bast\u0131rd\u0131\u011f\u0131 durumlarda sizi rahatlatan olaylar\u0131 d\u00fc\u015f\u00fcn\u00fcp ge\u00e7mi\u015fteki ba\u015far\u0131lar\u0131n\u0131z\u0131 g\u00f6z\u00fcn\u00fcz\u00fcn \u00f6n\u00fcne getirin. Unutmay\u0131n hi\u00e7 kimse ba\u015far\u0131 merdivenlerini elleri ceplerinde t\u0131rmanmad\u0131. Son olarak, hedeflerinize ula\u015fmaktan vazge\u00e7meyin.”<\/p>\n","protected":false},"excerpt":{"rendered":"
ACIBADEM ESK\u0130\u015eEH\u0130R HASTANES\u0130 UZMAN PS\u0130KOLOG \u00c7A\u011eRI KU\u015e\u00c7U, SINAV \u00d6NCES\u0130 VE SIRASINDA KAYGI KONTROL\u00dc SA\u011eLAMA \u0130HT\u0130YACI DUYAN \u00d6\u011eRENC\u0130LERLE SINAV KAYGISININ ORTAYA \u00c7IKMA B\u0130\u00c7\u0130MLER\u0130N\u0130 VE BUNUNLA BA\u015e ETME \u00d6NER\u0130LER\u0130N\u0130 PAYLA\u015eTI.<\/p>\n","protected":false},"author":1,"featured_media":169542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[16789,40776,1018,40777,37280,75,3448],"class_list":["post-169541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","tag-acabiliyor","tag-ameliyattan","tag-daha","tag-kaygiya","tag-sinavlar","tag-yol","tag-yuksek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/06\/sinavlar-ameliyattan-daha-yuksek-kaygiya-yol-acabiliyor_a6bb148.jpg?fit=1000%2C934","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-I6x","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/169541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=169541"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/169541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/169542"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=169541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=169541"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=169541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}