G\u00fcnden g\u00fcne artan hava s\u0131cakl\u0131klar\u0131, sa\u011fl\u0131k problemlerini de beraberinde getirirken, Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, s\u0131caktan en \u00e7ok \u00e7ocuklar\u0131n, ya\u015fl\u0131lar\u0131n, hamilelerin, kalp ve \u015feker hastal\u0131\u011f\u0131 olan ki\u015filerin etkilendi\u011fini belirterek, yaz aylar\u0131nda beslenme konusunda dikkat edilmesi gerekenleri anlatt\u0131.<\/p>\n
Yaz aylar\u0131yla birlikte artan s\u0131cakl\u0131k nedeniyle beslenmenin insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Ya\u015far \u00dcniversitesi Meslek Y\u00fcksekokulu G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Ruhan A\u015fk\u0131n Uzel, yaz aylar\u0131nda v\u00fccudun iyon ve mineral kayb\u0131n\u0131n olduk\u00e7a fazla olmas\u0131 nedeni ile \u00f6ncelikle her g\u00fcn bir \u015fi\u015fe do\u011fal maden suyu i\u00e7ilmesi gerekti\u011fini s\u00f6yledi. Uzel, ya\u011fl\u0131 besinlerin ve ya\u011fda k\u0131zartmalar\u0131n t\u00fcketiminden ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini ifade ederek, “K\u0131zartma yerine; ha\u015flama, \u0131zgara, kendi suyunda pi\u015firme gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri uygulanmal\u0131. Ana ve ara \u00f6\u011f\u00fcnler mutlaka t\u00fcketilmeli. Uzun s\u00fcre a\u00e7 kalan metabolizma ya\u011f depolar. Bu nedenle mutlaka her g\u00fcn 3 ana ve 3 ara \u00f6\u011f\u00fcn t\u00fcketilmeye \u00e7al\u0131\u015f\u0131lmal\u0131. Yine artan s\u0131v\u0131 ve mineral kayb\u0131n\u0131n \u00f6nlenmesi i\u00e7in her g\u00fcn en az 2-2.5 litre su i\u00e7ilmeli. Su haricinde s\u00fct, ayran, soda, limonata, so\u011fuk bitki \u00e7aylar\u0131, \u015fekersiz kompostolar ve taze s\u0131k\u0131lm\u0131\u015f meyve suyu gibi i\u00e7ecekler do\u011fru tercihlerdir. V\u00fccut direncini art\u0131rmak ve yeterli miktarda vitamin ve mineral al\u0131nmas\u0131n\u0131 sa\u011flamak i\u00e7in sebze ve meyve \u00e7e\u015fitlerinden yararlan\u0131lmas\u0131 \u00f6nemlidir. Bu nedenle g\u00fcnde en az 5 porsiyon sebze ve meyve t\u00fcketilmesi gerekir” dedi.<\/p>\n
Do\u011fru tatl\u0131 se\u00e7iminin nas\u0131l olmas\u0131 gerekti\u011fine de de\u011finen Uzel, “Yaz aylar\u0131nda kalori hesab\u0131 b\u0131rak\u0131lmal\u0131, \u015fekere dikkat edilmeli. \u00d6zellikle \u015feker ve \u015fekerli g\u0131dalar\u0131n, i\u00e7eceklerin, muz, incir, \u00fcz\u00fcm, patates, m\u0131s\u0131r gibi tatl\u0131 sebze ve meyvelerin kan \u015fekerini h\u0131zl\u0131 y\u00fckseltip daha fazla kilo alma y\u00fcn\u00fcnde etki olu\u015fturdu\u011funu unutmamak, t\u00fcm ya\u015fam boyu kilo kontrol\u00fcnde \u00f6nemli bir nokta. Enerjisi y\u00fcksek, k\u0131zart\u0131lm\u0131\u015f hamur tatl\u0131lar\u0131 yerine s\u00fctl\u00fc tatl\u0131lar, meyve tatl\u0131lar\u0131, dondurma gibi tatl\u0131lar\u0131 da tercih etmek do\u011fru olacakt\u0131r. Ayr\u0131ca bitki \u00e7aylar\u0131 beslenme uzmanlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 beslenme programlar\u0131nda en fazla yararland\u0131\u011f\u0131 desteklerden biridir. E\u011fer bilin\u00e7li t\u00fcketilirse, bitki \u00e7aylar\u0131 tam birer can simidi olarak diyeti ve beslenmeyi destekler” \u015feklinde konu\u015ftu.<\/p>\n
Besin zehirlenmelerinin yaz aylar\u0131nda artan hastal\u0131klar\u0131n ba\u015f\u0131nda geldi\u011finin de alt\u0131n\u0131 \u00e7izen Do\u00e7. Dr. Uzel, \u015f\u00f6yle devam etti:<\/p>\n
“\u00d6zellikle yaz aylar\u0131nda d\u0131\u015far\u0131da ve a\u00e7\u0131kta sat\u0131lan yiyeceklerin, t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131; et, tavuk, bal\u0131k, yumurta gibi \u00e7abuk bozulan potansiyel riskli besinler, a\u00e7\u0131kta bekletilmemeli, besinlerin haz\u0131rlanmas\u0131 ve pi\u015firilmesi a\u015famalar\u0131nda hijyen kurallar\u0131na \u00f6zen g\u00f6sterilmeli. Yaz aylar\u0131nda \u00f6zellikle rota vir\u00fcslerden kaynaklanan bebek ve \u00e7ocuklarda yayg\u0131n olarak g\u00f6r\u00fclen ishallerin \u00f6nlenmesinde el temizli\u011fi ile sebze ve meyveleri yemeden \u00f6nce iyice y\u0131kamak \u00e7ok \u00f6nemlidir.”<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00dcNDEN G\u00dcNE ARTAN HAVA SICAKLIKLARI, SA\u011eLIK PROBLEMLER\u0130N\u0130 DE BERABER\u0130NDE GET\u0130R\u0130RKEN, DO\u00c7. DR. RUHAN A\u015eKIN UZEL, SICAKTAN EN \u00c7OK \u00c7OCUKLARIN, YA\u015eLILARIN, HAM\u0130LELER\u0130N, KALP VE \u015eEKER HASTALI\u011eI OLAN K\u0130\u015e\u0130LER\u0130N ETK\u0130LEND\u0130\u011e\u0130N\u0130 BEL\u0130RTEREK, YAZ AYLARINDA BESLENME KONUSUNDA D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER\u0130 ANLATTI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[34111,4552,8815,1440],"class_list":["post-170489","post","type-post","status-publish","format-standard","hentry","category-genel","tag-sicaklar","tag-artiyor","tag-beslenmeye","tag-dikkat"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-IlP","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/170489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=170489"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/170489\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=170489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=170489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=170489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}