T\u00fcrkiye s\u0131cak yaz g\u00fcnlerini ya\u015f\u0131yor. \u0130stanbul Ayd\u0131n \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 Dr. \u00d6\u011fr. \u00dcyesi \u0130ndrani Kalkan, yaz aylar\u0131nda nas\u0131l beslenmemiz gerekti\u011fini, ya\u015f aral\u0131\u011f\u0131na g\u00f6re su t\u00fcketiminin \u00f6nemini ve s\u0131cak havalarda risk ta\u015f\u0131yan gruplar\u0131 a\u00e7\u0131klad\u0131. Dr. Kalkan\u2019a g\u00f6re susamay\u0131 beklemeden su i\u00e7mek gerekiyor. Kalkan, \u201cSusad\u0131ysan\u0131z dehidratasyon (su kayb\u0131) ba\u015flam\u0131\u015f demektir\u201d ifadelerini kulland\u0131.<\/p>\n
Yaz mevsimi, s\u0131cakl\u0131\u011f\u0131yla kendisini hissettirmeye ba\u015flad\u0131. Temmuz ay\u0131n\u0131n ba\u015flamas\u0131yla s\u0131cakl\u0131klarda y\u00fckseli\u015fler \u00f6ng\u00f6r\u00fcl\u00fcyor. \u0130stanbul Ayd\u0131n \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Dekan Yard\u0131mc\u0131s\u0131 Dr. \u00d6\u011fr. \u00dcyesi \u0130ndrani Kalkan, yaz aylar\u0131nda nas\u0131l beslenmemiz gerekti\u011fini, su t\u00fcketiminin \u00f6nemini ve risk gruplar\u0131n\u0131 a\u00e7\u0131klad\u0131. Dr. Kalkan \u00f6zellikle diyabet hastalar\u0131n\u0131n su t\u00fcketimine dikkat etmelerini \u00f6neriyor.<\/p>\n
\u201cSu yetersizli\u011fi hiperglisemi riskini artt\u0131r\u0131r\u201d<\/p>\n
Y\u00fcksek hava s\u0131cakl\u0131klar\u0131nda \u00e7ocuklar, gebe kad\u0131nlar ve ya\u015fl\u0131 bireylerin y\u00fcksek riskli grupta oldu\u011funu belirten Dr. Indrani Kalkan \u00f6zellikle hipertansiyon, b\u00f6brek rahats\u0131zl\u0131\u011f\u0131 ve diyabet hastal\u0131\u011f\u0131 olan bireylerin su t\u00fcketimine dikkat etmeleri gerekti\u011fini s\u00f6yledi. Kalkan, \u201cSu yetersizli\u011fi hiperglisemi (y\u00fcksek \u015feker) riskini artt\u0131r\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cY\u00fcksek lif i\u00e7eren besinleri tercih edin\u201d<\/p>\n
S\u0131cak havalarda fazla tuzlu ve proteinli besinler t\u00fcketildi\u011finde terleme ve idrarla s\u0131v\u0131 kayb\u0131n\u0131n artaca\u011f\u0131 uyar\u0131s\u0131nda bulunan Dr. Kalkan beslenme \u00f6nerilerini, \u201cYaz mevsimine \u00f6zg\u00fc olan sebze meyve t\u00fcketimi her g\u00fcn 2-3 porsiyon \u015feklinde t\u00fcketilmelidir. Kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in atlanmamal\u0131d\u0131r, rafine \u015feker dedi\u011fimiz basit karbonhidratlardan uzak durulmal\u0131, Tam tah\u0131ll\u0131 denilen y\u00fcksek lif i\u00e7eren karma\u015f\u0131k karbonhidrat grubu t\u00fcketimi yeterli olmal\u0131d\u0131r, her g\u00fcn 2-3 porsiyon \u015feklinde s\u00fct, yo\u011furt t\u00fcketiminin yan\u0131nda yeterli protein al\u0131m\u0131 yumurta, et, bal\u0131k, tavuk grubundan sa\u011flanmal\u0131d\u0131r, bitkisel protein de\u011feri y\u00fcksek mercimek, nohut gibi baklagil grubundan haftada 2 kez t\u00fcketilmelidir\u201d dedi.<\/p>\n
\u201cSu ihtiyac\u0131 ya\u015fa g\u00f6re de\u011fi\u015fiklik g\u00f6steriyor\u201d<\/p>\n
Su ihtiyac\u0131n\u0131n ya\u015fa g\u00f6re de\u011fi\u015fiklik g\u00f6sterece\u011fini ifade eden \u0130ndrani Kalkan, \u201cV\u00fccutta bulunan su miktar\u0131 ya\u015f, cinsiyet ve v\u00fccut kompozisyonuna (ya\u011f ve kas dokusu miktar\u0131) g\u00f6re bireysel farkl\u0131l\u0131klar g\u00f6sterir. Toplam v\u00fccut su i\u00e7eri\u011fi ya\u015f ile birlikte h\u00fccre d\u0131\u015f\u0131 s\u0131v\u0131 azal\u0131\u015f\u0131na ba\u011fl\u0131 olarak azalmaktad\u0131r.Emzirme d\u00f6neminde ise s\u0131v\u0131 t\u00fcketimi g\u00fcnl\u00fck ihtiyaca ek olarak 700-1000 mililitre artt\u0131r\u0131lmal\u0131d\u0131r\u201d dedi. \u201cSu i\u00e7mek i\u00e7in susamak gerekmez\u201d diyen Dr. Kalkan, \u201cSusama hissi gelmi\u015fse v\u00fccut dehidrate (susuz kalmaya) olmaya ba\u015flam\u0131\u015f demektir. A\u015f\u0131r\u0131 su t\u00fcketimi v\u00fccutta mineral ve vitamin kayb\u0131na neden oldu\u011fu i\u00e7in, bu durumdan sak\u0131n\u0131lmal\u0131d\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00dcRK\u0130YE SICAK YAZ G\u00dcNLER\u0130N\u0130 YA\u015eIYOR. \u0130STANBUL AYDIN \u00dcN\u0130VERS\u0130TES\u0130 SA\u011eLIK B\u0130L\u0130MLER\u0130 FAK\u00dcLTES\u0130 DEKAN YARDIMCISI DR. \u00d6\u011eR. \u00dcYES\u0130 \u0130NDRAN\u0130 KALKAN, YAZ AYLARINDA NASIL BESLENMEM\u0130Z GEREKT\u0130\u011e\u0130N\u0130, YA\u015e ARALI\u011eINA G\u00d6RE SU T\u00dcKET\u0130M\u0130N\u0130N \u00d6NEM\u0130N\u0130 VE SICAK HAVALARDA R\u0130SK TA\u015eIYAN GRUPLARI A\u00c7IKLADI. DR. KALKAN\u2019A G\u00d6RE SUSAMAYI BEKLEMEDEN SU \u0130\u00c7MEK GEREK\u0130YOR. KALKAN, \u201cSUSADIYSANIZ DEH\u0130DRATASYON (SU KAYBI) BA\u015eLAMI\u015e DEMEKT\u0130R\u201d \u0130FADELER\u0130N\u0130 KULLANDI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4404,41253,44,41251,41252],"class_list":["post-171006","post","type-post","status-publish","format-standard","hentry","category-genel","tag-su","tag-beklemeyin","tag-icin","tag-icmek","tag-susamayi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Iua","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/171006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=171006"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/171006\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=171006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=171006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=171006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}