Beslenme ve Diyet Uzman\u0131 Dyt. G\u00f6n\u00fcl Tuba Ci\u011ferli, \u00e7ocuklar\u0131n \u00f6\u011f\u00fcn saatlerinin de\u011fi\u015fmemesi i\u00e7in uyku ve beslenme saatlerine dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Tatilin \u00e7ok keyifli ge\u00e7en bir d\u00f6nem olmas\u0131n\u0131n yan\u0131 s\u0131ra bu d\u00f6nemi en g\u00fczel \u015fekilde ge\u00e7irmek hem ebeveynleri hem de \u00e7ocuklar\u0131 mutlu k\u0131laca\u011f\u0131n\u0131 belirten Medicana Bursa Hastanesi Beslenme ve Diyet Uzman\u0131 Dyt. G\u00f6n\u00fcl Tuba Ci\u011ferli, “\u00c7ocu\u011fa yiyecekleri \u00f6d\u00fcl ve ceza olarak kullanmamal\u0131y\u0131z. \u00c7ocu\u011fa karne hediyesi ad\u0131 alt\u0131nda bir fast food t\u00fcketmeye g\u00f6t\u00fcr\u00fclmemeli. Sa\u011fl\u0131ks\u0131z yiyeceklerin cazibesini art\u0131ran bu davran\u0131\u015flardan ka\u00e7\u0131n\u0131lmal\u0131. \u00c7ocuklar\u0131 sevindirmek i\u00e7in farkl\u0131 se\u00e7enekler sunulabilir. Sevdi\u011fi oyunlar\u0131 beraber oynamak, yeni boyama kitaplar\u0131 almak, birlikte fiziksel aktivite yapmak gibi. Ebeveynler \u00e7ocuklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 besinler se\u00e7meye \u00f6zen g\u00f6stermeli. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, tah\u0131l grubu ve sebze meyvelerdir” dedi.<\/p>\n
Kahvalt\u0131 d\u0131\u015f\u0131nda di\u011fer ana ve ara \u00f6\u011f\u00fcn saatlerin de\u011fi\u015fmemesine \u00f6zen g\u00f6sterilmesini belirten Ci\u011ferli, “Yaz tatili motive olmak, dinlenmek i\u00e7in g\u00fczel bir f\u0131rsatt\u0131r. Tatiliniz \u00e7ok keyifli ge\u00e7ecek fakat ge\u00e7 yap\u0131lan kahvalt\u0131lar, uzun s\u00fcren a\u00e7l\u0131k durumlar\u0131, sa\u011fl\u0131ks\u0131z besin se\u00e7imleri beraberinde fazla kilolar\u0131 da getirecektir. Bu durumda da kilo alman\u0131z ka\u00e7\u0131n\u0131lmaz olacakt\u0131r. \u00c7ocu\u011fun \u00f6\u011f\u00fcn saatlerinin de\u011fi\u015fmemesi i\u00e7in \u00e7ocu\u011fun uyku d\u00fczeni ve saatlerine dikkat edilmesi gerekmektedir. Ebeveynler \u00e7ocuklar\u0131n\u0131 tatil d\u00f6neminde herhangi bir spora te\u015fvik etmelilerdir. G\u00fcn\u00fcm\u00fcz \u00e7ocuklar\u0131 ne yaz\u0131k ki fiziksel aktivite a\u00e7\u0131s\u0131ndan olduk\u00e7a zay\u0131f yeti\u015fiyor. \u00c7ocu\u011fun bilgisayar ve tv kar\u015f\u0131s\u0131nda vakit ge\u00e7irmesi yerine fiziksel aktivitelerini art\u0131rmak ailelerin elinde” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
MED\u0130CANA BURSA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI DYT. G\u00d6N\u00dcL TUBA C\u0130\u011eERL\u0130, \u00c7OCUKLARIN \u00d6\u011e\u00dcN SAATLER\u0130N\u0130N DE\u011e\u0130\u015eMEMES\u0130 \u0130\u00c7\u0130N UYKU VE BESLENME SAATLER\u0130N\u0130N DE\u011e\u0130\u015eMEMES\u0130NE \u00d6ZEN G\u00d6STER\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[13100,4136,1440,2088,3575],"class_list":["post-172210","post","type-post","status-publish","format-standard","hentry","category-genel","tag-beslenmesine","tag-cocuklarin","tag-dikkat","tag-donemi","tag-tatil"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-INA","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/172210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=172210"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/172210\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=172210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=172210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=172210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}