\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Erdal Irmak, \u015fekerli haz\u0131r limonata ve gazl\u0131 me\u015frubatlar\u0131n ishal s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini art\u0131rabilece\u011fini s\u00f6yledi.<\/p>\n
Samsun Liv Hospital \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 Klini\u011finden Uzman Doktor Erdal Irmak, yaz mevsimsinde olu\u015fan \u00e7ocuk ishalleri hastal\u0131\u011f\u0131 konunda uyar\u0131larda bulundu. Yazla beraber artan s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lanmas\u0131nda \u00e7ocuklar\u0131m\u0131za sa\u011fl\u0131kl\u0131 suyu ula\u015ft\u0131rmakta daha \u00f6zenli olmam\u0131z gerekti\u011fini belirten Uzm. Dr. Erdal Irmak, \u201cMusluk suyunu kaynatt\u0131ktan sonra kullanmam\u0131zda fayda var. \u00d6zellikle yaz d\u00f6nemlerinde \u00e7ocuklar\u0131m\u0131z\u0131n s\u0131v\u0131 a\u00e7\u0131\u011f\u0131n\u0131 kapatmada yo\u011furt, ayran, tur\u015fu suyu, meyan \u015ferbeti, reyhan \u015ferbeti, gibi probiyotik ve mineral i\u00e7eren i\u00e7ecekler ishal s\u0131kl\u0131\u011f\u0131n\u0131 azaltacakt\u0131r. \u015eekerli haz\u0131r limonata i\u00e7ecek ve gazl\u0131 me\u015frubatlar ishal s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini art\u0131rabilir\u201d dedi.<\/p>\n
\u00c7ocu\u011funuza taze meyve ve sebze yedirin<\/p>\n
\u00c7ocuklar\u0131n yaz aylar\u0131nda artan meyve \u00e7e\u015fitlili\u011fi ile beraber tam bir ziyafet havas\u0131 ya\u015fayaca\u011f\u0131n\u0131 ifade eden Irmak, \u015f\u00f6yle devam etti: \u201cMeyve \u00e7e\u015fitlili\u011fi ile beraber \u00e7ocuklar\u0131m\u0131za de\u011fi\u015fik tatlarda g\u0131dalar\u0131 yemeye cesaretlendirebilirsiniz. Ev al\u0131\u015fveri\u015flerinizi yaparken toplu al\u0131\u015fveri\u015flerden ka\u00e7\u0131narak 2-3 g\u00fcnl\u00fck yetecek meyve, sebze al\u0131\u015fveri\u015fi yapmaya y\u00f6nelmek, tatlar\u0131 bozulmam\u0131\u015f daha taze g\u0131dalar\u0131n \u00e7ocuklar ula\u015f\u0131lmas\u0131nda bir ad\u0131m olacakt\u0131r. Bu al\u0131\u015fveri\u015flerde ya\u015flar\u0131 uygun olan \u00e7ocuklar\u0131n aileye e\u015flik etmesi hem aktivite olarak e\u011flence hem de spor olacakt\u0131r. Ayr\u0131ca sebze meyveyi kendisinin se\u00e7ip torbalamas\u0131 bile \u00e7ocu\u011fun hi\u00e7 yemedi\u011fi g\u0131dalar\u0131 tatmas\u0131nda ve g\u0131dalarla bar\u0131\u015fmas\u0131nda \u00f6nemli bir ad\u0131m ve sa\u011fl\u0131kl\u0131 beslenmede g\u00fczel bir kap\u0131 olacakt\u0131r.\u201d<\/p>\n
Tavuk ve mayonezli besinlere dikkat<\/p>\n
G\u00fcnl\u00fck t\u00fcketilen g\u0131dalarla ilgili de a\u00e7\u0131klamalarda bulunan Irmak, \u201cG\u0131dalar\u0131n serin ama a\u015f\u0131r\u0131 so\u011fuk olmamas\u0131na \u00f6zen g\u00f6stermeliyiz. Havalar\u0131n s\u0131cak olmas\u0131ndan dolay\u0131 g\u0131dalar\u0131 muhafaza etmenin zorla\u015fmas\u0131 nedeni ile bir \u00f6\u011f\u00fcnden bir sonra ki \u00f6\u011f\u00fcne sarkm\u0131\u015f \u00f6zellikle tavuk, mayonezli, kremal\u0131 g\u0131dalar\u0131n ve s\u0131k\u0131l\u0131p bekletilmi\u015f meyve suyunun \u00e7ocuklara verilmemesi gerekiyor\u201d \u015feklinde konu\u015ftu.<\/p>\n
Denize \u00f6\u011fle vaktinde de\u011fil ikindi saatlerinde girin!<\/p>\n
Deniz sezonunun a\u00e7\u0131lmas\u0131 ile birlikte g\u00fcne\u015f yan\u0131klar\u0131 ve \u00e7illenmelerde art\u0131\u015f\u0131 engellemek i\u00e7in g\u00fcne\u015fin dik vurdu\u011fu \u00f6\u011flen saatleri yerine ku\u015fluk ve ikindi saatlerinde denize girilmesi gerekti\u011fini belirleten Irmak, \u201cD vitaminin sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00fcretilmesine destek olmak ad\u0131na daha faydal\u0131 olacakt\u0131r. Bo\u011fulmalara kar\u015f\u0131 \u00e7ok dikkatli davranmal\u0131, g\u00f6zlemimiz d\u0131\u015f\u0131nda denizde ve havuzda \u00e7ocuklar\u0131 tek ba\u015f\u0131na suya girmesine m\u00fcdahale etmemeliyiz\u201d uyar\u0131lar\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
SAMSUN L\u0130V HOSP\u0130TAL \u00c7OCUK SA\u011eLI\u011eI KL\u0130N\u0130\u011e\u0130NDEN UZMAN DOKTOR ERDAL IRMAK \u201cHER YIL \u0130SHAL SALGINLARI SIK G\u00d6ZLENEB\u0130LEN VE \u00c7OCUKLUK \u00c7A\u011eINI TEHD\u0130T EDEN HASTALIKLARDIR. \u00c7OCUKLARIN SIVI A\u00c7I\u011eINI KAPATMADA YO\u011eURT, AYRAN, KEF\u0130R, TUR\u015eU SUYU G\u0130B\u0130 PROB\u0130YOT\u0130K VE M\u0130NERAL \u0130\u00c7EREN \u0130\u00c7ECEKLER \u0130SHAL SIKLI\u011eINI AZALTACAKTIR\u201d DED\u0130. SAMSUN L\u0130V HOSP\u0130TAL \u00c7OCUK SA\u011eLI\u011eI KL\u0130N\u0130\u011e\u0130NDEN UZMAN DOKTOR ERDAL IRMAK YAZ MEVS\u0130MS\u0130NDE OLU\u015eAN \u00c7OCUK \u0130SHALLER\u0130 HASTALI\u011eI KONUNDA UYARILARDA BULUNDU. YAZLA BERABER ARTAN SIVI \u0130HT\u0130YACINI KAR\u015eILANMASINDA \u00c7OCUKLARIMIZA SA\u011eLIKLI SUYU ULA\u015eTIRMAKTA DAHA \u00d6ZENL\u0130 OLMAMIZ GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTEN UZM. DR. ERDAL IRMAK \u201cMUSLUK SUYUNU KAYNATTIKTAN SONRA KULLANMAMIZDA FAYDA VAR. \u00d6ZELL\u0130KLE YAZ D\u00d6NEMLER\u0130NDE \u00c7OCUKLARIMIZIN SIVI A\u00c7I\u011eINI KAPATMADA YO\u011eURT, AYRAN, KEF\u0130R, TUR\u015eU SUYU, MEYAN \u015eERBET\u0130, REYHAN \u015eERBET\u0130, G\u0130B\u0130 PROB\u0130YOT\u0130K VE M\u0130NAREL \u0130\u00c7EREN \u0130\u00c7ECEKLER \u0130SHAL SIKLI\u011eINI AZALTACAKTIR. \u015eEKERL\u0130 HAZIR L\u0130MONATA \u0130\u00c7ECEK VE GAZLI ME\u015eRUBATLAR \u0130SHAL SIKLI\u011eINI VE \u015e\u0130DDET\u0130N\u0130 ARTIRAB\u0130L\u0130R\u201d DED\u0130 \u00c7OCU\u011eUNUZA TAZE MEYVE VE SEBZE YED\u0130R\u0130N \u00c7OCUKLARIN YAZ AYLARINDA ARTAN MEYVE \u00c7E\u015e\u0130TL\u0130L\u0130\u011e\u0130 \u0130LE BERABER TAM B\u0130R Z\u0130YAFET HAVASI YA\u015eAYACA\u011eINI \u0130FADE EDEN IRMAK \u201c MEYVE \u00c7E\u015e\u0130TL\u0130L\u0130\u011e\u0130 \u0130LE BERABER \u00c7OCUKLARIMIZA DE\u011e\u0130\u015e\u0130K TATLARDA GIDALARI YEMEYE CESARETLEND\u0130REB\u0130L\u0130RS\u0130N\u0130Z. EV ALI\u015eVER\u0130\u015eLER\u0130N\u0130Z\u0130 YAPARKEN TOPLU ALI\u015eVER\u0130\u015eLERDEN KA\u00c7INARAK 2-3 G\u00dcNL\u00dcK YETECEK MEYVE, SEBZE ALI\u015eVER\u0130\u015e\u0130 YAPMAYA Y\u00d6NELMEK, TATLARI BOZULMAMI\u015e DAHA TAZE GIDALARIN \u00c7OCUKLAR ULA\u015eILMASINDA B\u0130R ADIM OLACAKTIR. BU ALI\u015eVER\u0130\u015eLERDE YA\u015eLARI UYGUN OLAN \u00c7OCUKLARIN A\u0130LEYE E\u015eL\u0130K ETMES\u0130 HEM AKT\u0130V\u0130TE OLARAK E\u011eLENCE HEM DE SPOR OLACAKTIR. AYRICA SEBZE MEYVEY\u0130 KEND\u0130S\u0130N\u0130N SE\u00c7\u0130P TORBALAMASI B\u0130LE \u00c7OCU\u011eUN H\u0130\u00c7 YEMED\u0130\u011e\u0130 GIDALARI TATMASINDA VE GIDALARLA BARI\u015eMASINDA \u00d6NEML\u0130 B\u0130R ADIM VE SA\u011eLIKLI BESLENMEDE G\u00dcZEL B\u0130R KAPI OLACAKTIR\u201d D\u0130YE KONU\u015eTU. TAVUK VE MAYONEZL\u0130 BES\u0130NLERE D\u0130KKAT! G\u00dcNL\u00dcK T\u00dcKET\u0130LEN GIDALARLA \u0130LG\u0130L\u0130 DE A\u00c7IKLAMALARDA BULUNAN IRMAK \u201cGIDALARIN SER\u0130N AMA A\u015eIRI SO\u011eUK OLMAMASINA \u00d6ZEN G\u00d6STERMEL\u0130Y\u0130Z. HAVALARIN SICAK OLMASINDAN DOLAYI GIDALARI MUHAFAZA ETMEN\u0130N ZORLA\u015eMASI NEDEN\u0130 \u0130LE B\u0130R \u00d6\u011e\u00dcNDEN B\u0130R SONRA K\u0130 \u00d6\u011e\u00dcNE SARKMI\u015e \u00d6ZELL\u0130KLE TAVUK, MAYONEZL\u0130, KREMALI GIDALARIN VE SIKILIP BEKLET\u0130LM\u0130\u015e MEYVE SUYUNUN \u00c7OCUKLARA VER\u0130LMEMES\u0130 GEREK\u0130YOR\u201d DED\u0130 DEN\u0130ZE \u00d6\u011eLE VAKT\u0130NDE DE\u011e\u0130L \u0130K\u0130ND\u0130 SAATLER\u0130NDE G\u0130R\u0130N! DEN\u0130Z SEZONUNUN A\u00c7ILMASI \u0130LE B\u0130RL\u0130KTE G\u00dcNE\u015e YANIKLARI VE \u00c7\u0130LLENMELERDE ARTI\u015eI ENGELLEMEK \u0130\u00c7\u0130N G\u00dcNE\u015e\u0130N D\u0130K VURDU\u011eU \u00d6\u011eLEN SAATLER\u0130 YER\u0130NE KU\u015eLUK VE \u0130K\u0130ND\u0130 SAATLER\u0130NDE DEN\u0130ZE G\u0130R\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RLETEN IRMAK \u201c D V\u0130TAM\u0130N\u0130N SA\u011eLIKLI B\u0130R \u015eEK\u0130LDE \u00dcRET\u0130LMES\u0130NE DESTEK OLMAK ADINA DAHA FAYDALI OLACAKTIR. BO\u011eULMALARA KAR\u015eI \u00c7OK D\u0130KKATL\u0130 DAVRANMALI, G\u00d6ZLEM\u0130M\u0130Z DI\u015eINDA DEN\u0130ZDE VE HAVUZDA \u00c7OCUKLARI TEK BA\u015eINA SUYA G\u0130RMES\u0130NE M\u00dcDAHALE ETMEMEL\u0130Y\u0130Z\u201d UYARILARINDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[496,7305,41673,2541,38538,183],"class_list":["post-172288","post","type-post","status-publish","format-standard","hentry","category-genel","tag-alinacak","tag-cocuklarda","tag-ishaline","tag-karsi","tag-onlemler","tag-yaz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-IOQ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/172288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=172288"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/172288\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=172288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=172288"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=172288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}