Uzmanlar gen\u00e7 kalman\u0131n s\u0131rr\u0131n\u0131n damarlardan ge\u00e7ti\u011fini s\u00f6yledi. Do\u011fumla ba\u015flayan ya\u015flanma s\u00fcrecinin asl\u0131nda b\u00fcy\u00fck \u00f6l\u00e7\u00fcde damarlar\u0131n ya\u015flanmas\u0131 oldu\u011funa dikkat \u00e7eken Burtom Konur Cerrahi T\u0131p Merkezi Dahiliye Uzman\u0131 Dr. Cemal Nuri G\u00fcrb\u00fcz, uzun ya\u015fay\u0131p gen\u00e7 kalma ile ilgili \u00f6nemli bilgiler verdi.<\/p>\n
Takvim ya\u015f\u0131 ilerledik\u00e7e daha \u00e7ok sorgulan\u0131r ya\u015flanmak ya da ya\u015flanmamak. Yirmili ya\u015flardaki birine, \u201cMa\u015fallah, \u00e7ok gen\u00e7 g\u00f6r\u00fcn\u00fcyorsun\u201d dendi\u011fini duydunuz mu hi\u00e7? Hatta otuzlu ya\u015flardaki birine de pek yap\u0131lmaz b\u00f6yle bir iltifat. \u00c7\u00fcnk\u00fc zaten gen\u00e7tir onlar, gen\u00e7 g\u00f6r\u00fcnmeleri normaldir. K\u0131rkl\u0131 ya\u015flardan itibaren ba\u015flar bu t\u00fcr konu\u015fmalar. Gen\u00e7 g\u00f6r\u00fcnmek ya da g\u00f6r\u00fcnmemek o ya\u015flarda \u00f6nem ta\u015f\u0131maya ba\u015flay\u0131p gitgide daha \u00f6nemli hale gelir. Y\u0131llar ge\u00e7tik\u00e7e gen\u00e7 g\u00f6r\u00fcnmekten \u00e7ok, sa\u011fl\u0131kl\u0131 olmak \u00f6n plana \u00e7\u0131kmaya ba\u015flar. Peki ya\u015flanmak nedir, nas\u0131l yava\u015flat\u0131l\u0131r, sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n s\u0131rlar\u0131 nelerdir?” dedi.<\/p>\n
Ya\u015flanma ka\u00e7\u0131n\u0131lmaz olsa da h\u0131z\u0131n\u0131n \u00f6nemli oldu\u011funu vurgulayan Burtom Konur Cerrahi T\u0131p Merkezi Dahiliye Uzman\u0131 Dr. Cemal Nuri G\u00fcrb\u00fcz, do\u011fumla birlikte ba\u015flayan s\u00fcrecin asl\u0131nda b\u00fcy\u00fck \u00f6l\u00e7\u00fcde damarlar\u0131n ya\u015flanmas\u0131, damarlar\u0131n ya\u015flanmas\u0131n\u0131n ise dokular\u0131n ya\u015flanmas\u0131, eskimesi ve y\u0131pranmas\u0131 oldu\u011funu s\u00f6yledi. G\u00fcrb\u00fcz, “V\u00fccudumuzdaki t\u00fcm dokular damarlarla beslendi\u011fine g\u00f6re damarlar, daha do\u011frusu damarlar\u0131n i\u00e7 y\u00fczeyi y\u0131prand\u0131k\u00e7a dokular da y\u0131pran\u0131r” dedi.<\/p>\n
H\u00fccre zarlar\u0131n\u0131n ve genetik \u015fifrelerimizi ta\u015f\u0131yan DNA\u2019lar\u0131n yap\u0131s\u0131n\u0131n bozulmas\u0131n\u0131n kanser dahil bir \u00e7ok kronik hastal\u0131\u011f\u0131n temel sebepleri oldu\u011funu belirten G\u00fcrb\u00fcz, “Damarlar\u0131n i\u00e7 y\u00fczeyinin sa\u011fl\u0131\u011f\u0131 ya\u015flanman\u0131n h\u0131z\u0131n\u0131 belirler. Kronik inflamasyon yani do\u011fumla ba\u015flay\u0131p \u00f6m\u00fcr boyu s\u00fcr\u00fcp giden mikropsuz iltihap, endoteldeki y\u0131pranman\u0131n ve dolayl\u0131 olarak bir\u00e7ok kronik hastal\u0131\u011f\u0131n yan\u0131 s\u0131ra ya\u015flanma s\u00fcrecinin de sebebidir” dedi<\/p>\n
Modern t\u0131bb\u0131n yan\u0131nda tecr\u00fcbelerden de istifade edin<\/p>\n
G\u00fcrb\u00fcz, “Amerikan Kalp Cemiyeti\u2019nin (AHA) tavsiyelerine g\u00f6re tansiyon 120 \/ 80 veya alt\u0131nda tutulmal\u0131, total kolesterol 200\u2019\u00fcn alt\u0131nda tutulmal\u0131. A\u00e7l\u0131k kan \u015fekeri 100\u2019\u00fcn alt\u0131nda olmal\u0131, haftada en az 150 dakika \u0131l\u0131ml\u0131 egzersiz veya en az 75 dakika daha s\u0131k\u0131 egzersiz yap\u0131lmal\u0131. Meyve, sebze, tah\u0131l, f\u0131nd\u0131k, baklagiller, bal\u0131k, kanatl\u0131 hayvan eti t\u00fcketilmeli. Tuz, \u015feker, k\u0131rm\u0131z\u0131 et, margarin t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131. V\u00fccut kitle indeksi 25\u2019in alt\u0131nda tutulmal\u0131. Sigara i\u00e7ilmemeli. Amerikan Kalp Cemiyeti, bu 7 maddenin tamam\u0131na veya 6 \u2019s\u0131na uyabilenlerin, hi\u00e7birine veya sadece birine uyanlara nazaran damarlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 ya\u015flanma \u015fans\u0131n\u0131n 10 kat daha iyi oldu\u011funu a\u00e7\u0131klam\u0131\u015f bulunuyor. \u015eimdi gelelim Tunceli\u2019nin bir k\u00f6y\u00fcnde ya\u015fayan 126 ya\u015f\u0131ndaki k\u00f6yl\u00fcn\u00fcn hayata dair tavsiyelerine. Rastlant\u0131ya bak\u0131n ki, onun da sa\u011fl\u0131kl\u0131 ya\u015flanma ile ilgili 6 tavsiyesi var. \u015eehirde ya\u015famak hayat\u0131 k\u0131salt\u0131r. Para kazanmak hayat\u0131n\u0131z\u0131n en \u00f6nemli hedefi olursa mutlu olman\u0131z imk\u00e2ns\u0131zd\u0131r. Mutlu olamazsan\u0131z sa\u011fl\u0131kl\u0131 da olamazs\u0131n\u0131z. Ayn\u0131 anda iki konuyu birden \u00e7\u00f6zmeye \u00e7al\u0131\u015fmay\u0131n. Birini \u00e7\u00f6z\u00fcn ya da \u00e7\u00f6zemeyin, \u00f6teki konuya ondan sonra s\u0131ra gelsin. Miskin miskin oturan insan \u00e7abuk \u00e7\u00f6ker. \u0130nsanlar\u0131 sevin, konu\u015fun, dinleyin, g\u00fcl\u00fcn, g\u00fcld\u00fcr\u00fcn. T\u0131ka basa yemeyin, ama a\u00e7 da kalmay\u0131n. Modern t\u0131bb\u0131n s\u00f6yledikleriyle binlerce y\u0131l i\u00e7inde olu\u015fmu\u015f k\u00fclt\u00fcrel birikim ve deneyimlerin s\u00f6yledikleri aras\u0131nda sizce fark var m\u0131? Bana sorarsan\u0131z, en \u00f6nemli fark, AHA\u2019n\u0131n \u00f6nerilerinde stres fakt\u00f6r\u00fcnden bahsedilmemi\u015f olmas\u0131d\u0131r. Oysa stres, modern d\u00fcnyada belki de en b\u00fcy\u00fck sa\u011fl\u0131k risklerinden biridir” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR GEN\u00c7 KALMANIN SIRRININ DAMARLARDAN GE\u00c7T\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130. DO\u011eUMLA BA\u015eLAYAN YA\u015eLANMA S\u00dcREC\u0130N\u0130N ASLINDA B\u00dcY\u00dcK \u00d6L\u00c7\u00dcDE DAMARLARIN YA\u015eLANMASI OLDU\u011eUNA D\u0130KKAT \u00c7EKEN BURTOM KONUR CERRAH\u0130 TIP MERKEZ\u0130 DAH\u0130L\u0130YE UZMANI, UZM.DR.CEMAL NUR\u0130 G\u00dcRB\u00dcZ UZUN YA\u015eAYIP GEN\u00c7 KALMA \u0130LE \u0130LG\u0130L\u0130 \u00d6NEML\u0130 B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[41826,8825,803,27889,3903],"class_list":["post-172724","post","type-post","status-publish","format-standard","hentry","category-genel","tag-damarlardan","tag-geciyor","tag-genc","tag-kalmanin","tag-sirri"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-IVS","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/172724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=172724"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/172724\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=172724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=172724"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=172724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}