Memorial Kayseri Hastanesi Beslenme ve Diyet Uzman\u0131 Nur Tatl\u0131o\u011flu, okul beslenme \u00e7antalar\u0131nda protein, ya\u011f ve karbonhidrat dengesinin sa\u011flanmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
Okul beslenme \u00e7antalar\u0131nda \u00e7ocu\u011fun ihtiya\u00e7 duydu\u011fu besin \u00f6\u011felerini dengeli bi\u00e7imde kar\u015f\u0131layacak \u015fekilde besinlerin bulunmas\u0131 gerekti\u011fini belirten Diyetisyen Nur Tatl\u0131o\u011flu, besinlerin ayn\u0131 zamanda \u00e7ocu\u011fun ya\u015f\u0131, boyu ve kilosuna g\u00f6re haz\u0131rlanmas\u0131 \u00f6nerisinde bulundu. Tatl\u0131o\u011flu, \u201cBeslenme \u00e7antas\u0131ndaki besinlerin protein, ya\u011f, karbonhidrat dengesine uygun olmas\u0131 gerekiyor. Porsiyonlar\u0131n \u00e7ocu\u011fun boyuna, ya\u015f\u0131na, kilosuna uygun olmas\u0131 gerekiyor. Kimisine belki bir sandvi\u00e7 yeterken kimisine \u00fc\u00e7 dilim ekme\u011fe denk gelecek bi\u00e7imde sandvi\u00e7ler haz\u0131rlanabilir. \u00d6rne\u011fin bir tavuklu sandvi\u00e7 ve yan\u0131na konulacak bir ayran g\u00fczel bir \u00f6\u011fle yeme\u011fi olabilir veya i\u00e7erisine mevsimine uygun meyveler konularak yo\u011furtlu yulafl\u0131 kar\u0131\u015f\u0131mlar yap\u0131labilir\u201d dedi.<\/p>\n
Kilo problemi olan \u00e7ocuklarda di\u011fer \u00f6\u011f\u00fcnlere de dikkat<\/p>\n
Kilo problemi olan \u00e7ocuklarda ise di\u011fer \u00f6\u011f\u00fcnler g\u00f6z \u00f6n\u00fcnde bulundurularak beslenme \u00e7antas\u0131 haz\u0131rlanmas\u0131 gerekti\u011fini dile getiren Tatl\u0131o\u011flu, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201cKilo problemi olan \u00e7ocuk kahvalt\u0131y\u0131 \u00e7ok yo\u011fun yap\u0131yorsa ya da ak\u015fam yeme\u011finde \u00e7ok fazla yiyorsa \u00f6\u011fle yeme\u011fi biraz daha hafif olmal\u0131. Ara \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131\u011f\u0131 varsa bunlar da g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. Ara \u00f6\u011f\u00fcnlerde kuru yemi\u015f, meyve gibi yiyecekler tercih ediliyorsa \u00f6\u011f\u00fcn say\u0131s\u0131 ya da \u00f6\u011f\u00fcn kalorisi biraz daha d\u00fc\u015f\u00fcr\u00fclebilir.\u201d<\/p>\n
Anneler kolaya ka\u00e7mamal\u0131<\/p>\n
Annelerin beslenme \u00e7antas\u0131 haz\u0131rlarken kolaya ka\u00e7mamas\u0131 gerekti\u011fine dikkat \u00e7eken Tatl\u0131o\u011flu, \u201cAnneler daha kolay ve pratik olmas\u0131 a\u00e7\u0131s\u0131ndan haz\u0131r kekler, simit, po\u011fa\u00e7a gibi yiyeceklere yer verebiliyorlar. \u00c7ocuk bu besinlerle yeterli derecede kalori al\u0131yor ama ya\u011f ya da \u015fekeri fazla t\u00fcketiyor. Bu nedenle ev yap\u0131m\u0131 ve d\u00fc\u015f\u00fck kalorili, tam tah\u0131ll\u0131 yiyeceklere yer vermeleri gerekiyor ki, tokluk s\u00fcresini uzats\u0131n, \u00e7ocu\u011fun okuldaki ba\u015far\u0131s\u0131n\u0131 olumlu y\u00f6nde etkilesin\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL KAYSER\u0130 HASTANES\u0130 BESLENME VE D\u0130YET UZMANI NUR TATLIO\u011eLU, OKUL BESLENME \u00c7ANTALARINDA PROTE\u0130N, YA\u011e VE KARBONH\u0130DRAT DENGES\u0130N\u0130N SA\u011eLANMASI GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":17275,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[658],"tags":[4232,8020,8023,8022,3815,8021,8024,5419],"class_list":["post-17274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-cantalari","tag-dengesine","tag-karbonhidrat","tag-olmali","tag-protein","tag-uyumlu","tag-yag"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.tvturk.com\/wp-content\/uploads\/2019\/02\/beslenme-cantalari-protein-yag-ve-karbonhidrat-dengesine-uyumlu-olmali_bfa379f.jpg?fit=1000%2C784","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-4uC","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/17274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=17274"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/17274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media\/17275"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=17274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=17274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=17274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}