Uzmanlar, s\u0131cak ve bunalt\u0131c\u0131 havalarda serinlemek i\u00e7in vazge\u00e7ilmez olan klimalar\u0131n bilin\u00e7li kullan\u0131lmad\u0131\u011f\u0131 takdirde, hastal\u0131klara sebep olabilece\u011fini s\u00f6yledi.<\/p>\n
Havalar\u0131n \u0131s\u0131nmas\u0131yla birlikte evlerde, i\u015f yerlerinde ve ara\u00e7larda klimalar\u0131n yo\u011fun olarak kullan\u0131ld\u0131\u011f\u0131n\u0131 belirten uzmanlar, serinlemek isterken sa\u011fl\u0131k sorunlar\u0131n\u0131n da beraberinde gelebilece\u011fine dikkat \u00e7ekti. S\u0131cak yaz g\u00fcnlerinin dostu klimalar\u0131n, ciddi solunum yolu hastal\u0131klar\u0131na yol a\u00e7man\u0131n yan\u0131 s\u0131ra, omurga rahats\u0131zl\u0131klar\u0131n\u0131 da tetikleyebildi\u011fini belirten Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Ali \u015eahabettino\u011flu, \u201cSo\u011fuk hava ak\u0131m\u0131n\u0131n ev, i\u015f yeri ve ara\u00e7 i\u00e7erisinde do\u011frudan v\u00fccudun \u00fczerine gelmeyecek \u015fekilde ayarlanmas\u0131 gerekir. So\u011fu\u011fun yol a\u00e7abildi\u011fi bir\u00e7ok sorun var. Bunlardan biri de omurga sa\u011fl\u0131\u011f\u0131m\u0131za dikkat etmedi\u011fimiz takdirde bel ve boyun a\u011fr\u0131s\u0131na yol a\u00e7abilmesidir. So\u011fuk hava ve cereyan do\u011frudan f\u0131t\u0131\u011fa sebep olmaz. Ancak eklemlerde sorun varsa, f\u0131t\u0131\u011fa zemin haz\u0131rlayabilir. So\u011fuk hava, \u00f6zellikle bel ve boyun sa\u011fl\u0131\u011f\u0131na dikkat etmeyen ki\u015filerin omurgas\u0131nda yer alan eklemlerdeki kas ile ba\u011flar\u0131n gerilmesine yol a\u00e7\u0131p, bel ya da boyun f\u0131t\u0131\u011f\u0131n\u0131 tetikleyebilir. \u00c7\u00fcnk\u00fc so\u011fuk hava ak\u0131m\u0131yla birlikte spazmlar, gerginlik ve hareket yetene\u011finde azalma omurgan\u0131n tolerans\u0131n\u0131 da azalt\u0131r. Klima \u00f6n\u00fcnde uzun s\u00fcre kalmak, a\u00e7\u0131k araba cam\u0131ndan gelen r\u00fczgar, \u00f6zellikle de terlemi\u015f birisinde kaslarda spazma, omurgada kat\u0131l\u0131k, gerginlik ve a\u011fr\u0131lara yol a\u00e7ar. Bunun sonucunda, \u00f6rne\u011fin normalde yerden birka\u00e7 kiloyu kald\u0131rd\u0131\u011f\u0131n\u0131zda belinizde hi\u00e7bir sorun olu\u015fmazken, so\u011fuk hava sebebiyle omurgada yer alan eklem \u00e7evresindeki kaslar\u0131n\u0131z gerilmi\u015f, esnekli\u011fini ve g\u00fcc\u00fcn\u00fc yitirmi\u015f ise bel f\u0131t\u0131\u011f\u0131 geli\u015febilir\u2019\u2019 dedi.<\/p>\n
Klimalar \u00e7al\u0131\u015ft\u0131r\u0131l\u0131rken ortam \u0131s\u0131s\u0131 yava\u015f yava\u015f d\u00fc\u015fecek \u015fekilde \u00e7al\u0131\u015ft\u0131r\u0131lmas\u0131na \u00f6zen g\u00f6sterilmesi gerekti\u011fini belirten \u015eahabettino\u011flu, \u201cSo\u011fuk hava ak\u0131m\u0131 y\u00fcksek h\u0131zda do\u011frudan v\u00fccudumuz \u00fczerine \u00e7evrilmemeli. Oda s\u0131cakl\u0131\u011f\u0131 d\u0131\u015f ortam s\u0131cakl\u0131\u011f\u0131ndan 7-8 derece d\u00fc\u015f\u00fck olacak \u015fekilde ayarlanmal\u0131. Oda s\u0131cakl\u0131\u011f\u0131 25 dereceden daha d\u00fc\u015f\u00fck \u0131s\u0131lara ayarlanmamal\u0131. Klima kullan\u0131lan yerin kap\u0131 ve pencereleri kapal\u0131 tutulmal\u0131d\u0131r. Gece yatmadan \u00f6nce klima mutlaka kapat\u0131lmal\u0131d\u0131r. Sabaha kar\u015f\u0131 do\u011fal olarak v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015fer ve uyan\u0131kken rahats\u0131z etmeyecek serinlik, uyuyakald\u0131\u011f\u0131m\u0131zda hastal\u0131k sebebi olabilir\u201d \u015feklinde konu\u015ftu.<\/p>\n
Uz. Dr. Ali \u015eahabettino\u011flu, d\u00fczenli egzersiz yapmayan, fazla kilosu olan veya kire\u00e7lenme sorunu ya\u015fayan ki\u015filerin omurgalar\u0131n\u0131n so\u011fu\u011fa ve cereyana kar\u015f\u0131 daha dayan\u0131ks\u0131z oldu\u011funu da s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMANLAR, SICAK VE BUNALTICI HAVALARDA SER\u0130NLEMEK \u0130\u00c7\u0130N VAZGE\u00c7\u0130LMEZ OLAN KL\u0130MALARIN B\u0130L\u0130N\u00c7L\u0130 KULLANILMADI\u011eI TAKD\u0130RDE, HASTALIKLARA SEBEP OLAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[13489,16126,18510,32863,9098],"class_list":["post-173248","post","type-post","status-publish","format-standard","hentry","category-genel","tag-bilincli","tag-hastalik","tag-klima","tag-kullanilmazsa","tag-saciyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-J4k","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/173248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=173248"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/173248\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=173248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=173248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=173248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}