Kemik erimesinin (osteoporoz), \u00e7ok \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funu belirten Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Sinan Ba\u011f\u00e7ac\u0131, temelleri gen\u00e7 ya\u015fta at\u0131lan bu ya\u015fl\u0131l\u0131k hastal\u0131\u011f\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131layabilmenin, egzersiz, diyet, beslenme ve zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durarak m\u00fcmk\u00fcn oldu\u011funu s\u00f6yledi.<\/p>\n
Halk aras\u0131nda kemik erimesi olarak bilinen osteoporozun, d\u00fcnyada en s\u0131k g\u00f6r\u00fclen metabolik bir kemik hastal\u0131\u011f\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Medicana Konya Hastanesi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. \u00d6\u011fretim \u00dcyesi Sinan Ba\u011f\u00e7ac\u0131, kad\u0131nlarda \u00f6zellikle belli bir d\u00f6nemden sonra bu hastal\u0131\u011f\u0131n daha s\u0131k g\u00f6r\u00fclebilece\u011fini kaydetti. Ba\u011f\u00e7ac\u0131, kemik kitlesinde azalma meydana geldi\u011fi i\u00e7in kemi\u011fin i\u00e7 yap\u0131s\u0131n\u0131n dayan\u0131kl\u0131\u011f\u0131n\u0131n bozulmas\u0131yla ortaya \u00e7\u0131kan bu rahats\u0131zl\u0131\u011f\u0131n kad\u0131nlarda menopoz sonras\u0131 \u00e7ok riskli oldu\u011funu s\u00f6yledi.<\/p>\n
“Temellerinin gen\u00e7 ya\u015fta at\u0131ld\u0131\u011f\u0131 ya\u015fl\u0131l\u0131k hastal\u0131\u011f\u0131”<\/p>\n
Bu hastal\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131lamak i\u00e7in egzersiz, diyet, beslenme ve zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durman\u0131n kemik yap\u0131s\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 artt\u0131raca\u011f\u0131n\u0131 belirten Dr. \u00d6\u011fretim \u00dcyesi Sinan Ba\u011f\u00e7ac\u0131, “Temellerinin gen\u00e7 ya\u015fta at\u0131ld\u0131\u011f\u0131 ya\u015fl\u0131l\u0131k hastal\u0131\u011f\u0131d\u0131r. Eri\u015fkin bir bireyde kemik kitlesi 36 ya\u015f\u0131nda maksimuma ula\u015f\u0131r. 36 ya\u015f\u0131nda ne kadar y\u00fcksek bir kemik kitlesine sahipsek, ilerleyen ya\u015flarda o kemik kitlesini o kadar koruyabilecek kapasiteye sahip olabiliriz. Kemik kitlesi 36 ya\u015f\u0131nda d\u00fc\u015f\u00fckse ilerleyen ya\u015flarda o kitleye o oranda zor koruruz. Bu nedenle 36 ya\u015f\u0131na kadar kemi\u011fin ne kadar mikro mimarisi, yo\u011funlu\u011fun art\u0131\u015f\u0131, yap\u0131m\u0131n\u0131n te\u015fviki s\u00f6z konusu olursa, kemik kitlesi ne kadar fazla olursa osteoporozdan o kadar kolay korunmu\u015f oluruz. Osteoporoz i\u00e7in gen\u00e7 ya\u015flarda egzersiz, diyet, beslenme, zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durma, geli\u015fig\u00fczel ila\u00e7 kullan\u0131lmamas\u0131 \u00f6n plana \u00e7\u0131kmaktad\u0131r” dedi.<\/p>\n
“Kemik erimesi hastal\u0131\u011f\u0131 genetik bir y\u00f6n\u00fc var”<\/p>\n
Hastal\u0131\u011f\u0131n genetik y\u00f6n\u00fc ile ilgili bilgi veren Uzm. Dr. Ba\u011f\u00e7ac\u0131, “Genetik y\u00f6n\u00fc var tabii ki. Annesinde olan ki\u015filerde, k\u0131z\u0131nda daha kolay geli\u015fiyor. Bu y\u00f6n\u00fc var. Beslenme y\u00f6n\u00fc var; protein, yeterince kalsiyum i\u00e7eren diyetlerin al\u0131nmas\u0131 gerekir. Egzersizin yap\u0131lmas\u0131 gerekir. Egzersiz y\u00f6n\u00fcyle hastalar\u0131n desteklenmesi laz\u0131m. Kemi\u011fin \u00fczerine ne kadar stres binerse, y\u00fck bindirirsek kemik sa\u011flaml\u0131\u011f\u0131n\u0131 o kadar fazla te\u015fkil etmektedir. Mesela astronotlarda bunu g\u00f6r\u00fcr\u00fcz. Astronotlar, yer \u00e7ekimi olmad\u0131\u011f\u0131 i\u00e7in kemiklerinin \u00f6nemli k\u0131sm\u0131n\u0131 uzayda kaybederek d\u00fcnyaya d\u00f6nerler. Bu da ayn\u0131 mekanizmay\u0131 i\u00e7erir. Egzersiz, diyet ve zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durma, \u00f6zellikle t\u00fct\u00fcn, alkol gibi zararl\u0131 maddelerinin kullan\u0131m\u0131n\u0131n mutlaka b\u0131rak\u0131lmas\u0131 gerekir” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KEM\u0130K ER\u0130MES\u0130N\u0130N (OSTEOPOROZ), \u00c7OK \u00d6NEML\u0130 B\u0130R HALK SA\u011eLI\u011eI SORUNU OLDU\u011eUNU BEL\u0130RTEN F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. \u00d6\u011eRET\u0130M \u00dcYES\u0130 S\u0130NAN BA\u011e\u00c7ACI, TEMELLER\u0130 GEN\u00c7 YA\u015eTA ATILAN BU YA\u015eLILIK HASTALI\u011eINI SA\u011eLIKLI B\u0130R \u015eEK\u0130LDE KAR\u015eILAYAB\u0130LMEN\u0130N, EGZERS\u0130Z, D\u0130YET, BESLENME VE ZARARLI ALI\u015eKANLIKLARDAN UZAK DURARAK M\u00dcMK\u00dcN OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[44,5891,4925,42143,42145,10261,17751,42144],"class_list":["post-173699","post","type-post","status-publish","format-standard","hentry","category-genel","tag-icin","tag-kemik","tag-korunmak","tag-osteoporozdan","tag-saglamlastirin","tag-tavsiyesi","tag-uzmanlardan","tag-yapisini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JbB","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/173699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=173699"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/173699\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=173699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=173699"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=173699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}