R\u0130ZE (\u0130HA) \u2013 Ayn\u0131 i\u015f yerinde \u00e7al\u0131\u015fan iki arkada\u015f\u0131n foto\u011fraf sohbeti sa\u011fl\u0131kl\u0131 ya\u015fama yol a\u00e7t\u0131.<\/p>\n
Rize\u2019de ya\u015fayan Bahad\u0131r T\u00fcr\u00fct isimli 21 ya\u015f\u0131ndaki gen\u00e7 i\u015f yerinde bir foto\u011fraf \u00e7ekinip bu foto\u011fraf\u0131 sosyal medyada payla\u015fmak istedi. Yak\u0131n arkada\u015f\u0131 Servet Bayrak\u2019tan fikir almak i\u00e7in foto\u011fraf\u0131n nas\u0131l oldu\u011funu soran T\u00fcr\u00fct h\u00fcsrana u\u011frad\u0131. Bayrak yak\u0131n arkada\u015f\u0131 T\u00fcr\u00fct\u2019e \u2018Bu foto\u011fraf sosyal medyada payla\u015f\u0131l\u0131r m\u0131? Tanker gibi \u00e7\u0131km\u0131\u015fs\u0131n\u2019 ifadeleriyle kar\u015f\u0131l\u0131k verdi. Unun \u00fczerine \u00fcz\u00fclen T\u00fcr\u00fct arkada\u015f\u0131 ile iddiaya girerek \u2018Bu foto\u011fraf\u0131n ayn\u0131s\u0131n\u0131 zay\u0131flay\u0131p, \u00e7ekip ataca\u011f\u0131m g\u00f6r\u00fcrs\u00fcn\u2019 ifadelerini kulland\u0131 ve hayat\u0131ndan zararl\u0131 besinleri \u00e7\u0131kartt\u0131. T\u00fcr\u00fct bu azmini neticesinde ise 4 ay\u0131n sonunda ise 115 kilodan 82 kiloya d\u00fc\u015ft\u00fc. 4 ay i\u00e7erisinde kendisine asans\u00f6r\u00fc, ara\u00e7la seyahati yasaklayan T\u00fcr\u00fct i\u015f yerinden evine y\u00fcr\u00fcyerek gidip geldi. Bo\u015f zamanlar\u0131n\u0131 ise Rize Sahili\u2019nde yer alan spor aletlerinde \u00e7al\u0131\u015farak de\u011ferlendirdi.<\/p>\n
Arkada\u015f\u0131n\u0131n kendisine \u00f6yle demesinden dolay\u0131 \u00e7ok \u00fcz\u00fcld\u00fc\u011f\u00fcn\u00fc ve h\u0131rs yapt\u0131\u011f\u0131n\u0131 dile getiren Bahad\u0131r T\u00fcr\u00fct, \u201c30 y\u0131ld\u0131r kilolar\u0131mla ya\u015fayan bir gen\u00e7tim. Bar\u0131\u015f\u0131kt\u0131m kendimle ama s\u00fcrekli foto\u011fraflarda bunu saklamaya \u00e7al\u0131\u015f\u0131yordum. Bir g\u00fcn mesai arkada\u015f\u0131m Servet bana bir foto\u011fraf \u00e7ekti. Bu foto\u011fraf sonras\u0131nda benimle ge\u00e7ti\u011fi o dalgalar, s\u00f6yledi\u011fi s\u00f6zler beni etkiledi ve bana bu foto\u011fraf\u0131n payla\u015f\u0131lamayaca\u011f\u0131n\u0131 s\u00f6yledi\u011fi i\u00e7in bende bir etki olu\u015fturdu. Bende ona bu foto\u011fraf\u0131n daha iyisini \u00e7ekece\u011fimizi s\u00f6yledim. \u0130ddiaya tutu\u015ftuk ve kazanan ben oldum. \u015eu s\u0131ralar benimle foto\u011fraf \u00e7ekinmekle u\u011fra\u015f\u0131yor. Kendisine te\u015fekk\u00fcr ediyorum asl\u0131nda 33 kilo 4 ayda gitti, \u015fimdi 10 kilo daha verece\u011fim\u201d dedi.<\/p>\n
Hayat\u0131ndan karbonhidrat i\u00e7eren g\u0131dalar\u0131 \u00e7\u0131kararak spora y\u00f6neldi\u011fini ve bu \u015fekilde zay\u0131flad\u0131\u011f\u0131n\u0131 dile getiren T\u00fcr\u00fct, \u201cHerhangi \u00f6zel bir program uygulamad\u0131m. Tamamen yapt\u0131\u011f\u0131m \u015fey, karbonhidrat i\u00e7eren g\u0131dalar\u0131 hayat\u0131mdan \u00e7\u0131kartt\u0131m. Daha ye\u015fillik a\u011f\u0131rl\u0131kl\u0131 beslendim. Evle i\u015f aras\u0131ndaki mesafeyi y\u00fcr\u00fcyerek gittim. Asans\u00f6r kullanmay\u0131 tamamen kald\u0131rd\u0131m. 4 katl\u0131 merdiven \u00e7\u0131k\u0131yorum her g\u00fcn. Onu mesela \u00e7\u0131karken zorlan\u0131yordum, art\u0131k zorlanma diye bir \u015fey yok. Art\u0131k iki\u015fer ad\u0131mla \u00e7\u0131kabiliyorum. Sahilde y\u00fcr\u00fcrken ayaklar\u0131mda bir s\u00fcre sonra a\u011f\u0131rl\u0131k hissediyordum, o a\u011f\u0131rl\u0131k art\u0131k olmuyor. Sabahlar\u0131 kalkarken din\u00e7 kalk\u0131yorum, terle uyanm\u0131yorum. Nefesi daha rahat al\u0131yorum. Ayakkab\u0131lar\u0131m\u0131 ba\u011flayam\u0131yordum, g\u00f6be\u011fim buna engel oluyordu ama art\u0131k rahatl\u0131kla ba\u011fl\u0131yorum. Bo\u015f zamanlar\u0131mda da sahildeki spor aletlerinde \u00e7al\u0131\u015f\u0131yorum. \u00c7evremdeki insanlar bana \u00e7ok olumlu tepkiler veriyor\u201d ifadelerini kulland\u0131.<\/p>\n
Zay\u0131flamak isteyenlere ise arkada\u015f\u0131 Servet ile arkada\u015f olmalar\u0131n\u0131 tavsiye etti.<\/p>\n
“Yeme\u011fe harcamad\u0131\u011f\u0131m paray\u0131 k\u0131yafetlere harc\u0131yorum”<\/p>\n
Zay\u0131flamas\u0131 nedeniyle b\u00fct\u00fcn k\u0131yafetlerinin kendisine \u00e7ok b\u00fcy\u00fck oldu\u011funu ve bu nedenle de yeni k\u0131yafetler almak veya kurtar\u0131labilen k\u0131yafetlerini terzi yard\u0131m\u0131yla k\u00fc\u00e7\u00fcltmek zorunda kald\u0131\u011f\u0131n\u0131 dile getiren T\u00fcr\u00fct \u201cDolab\u0131m\u0131 tamamen de\u011fi\u015ftirmek zorunda kald\u0131m. Eski k\u0131yafetlerim bana b\u00fcy\u00fck oluyordu. S\u00fcrekli bir al\u0131\u015fveri\u015f d\u00f6ng\u00fcs\u00fc i\u00e7erisindeyim. K\u0131yafetlerimi terziye b\u0131rakt\u0131m, onlar\u0131 da yeniden \u00f6l\u00e7\u00fclendirdik. \u015euan ki v\u00fccuduma g\u00f6re tasarlan\u0131yor. Zay\u0131flamak g\u00fczel ama maliyetli. Ger\u00e7ekten yeme\u011fe vermedi\u011fim paray\u0131 art\u0131k k\u0131yafetlere veriyorum\u201d \u015feklinde konu\u015ftu.<\/p>\n
“\u015eimdi tanker yer de\u011fi\u015fti”<\/p>\n
Arkada\u015f\u0131na kar\u015f\u0131 art niyet ta\u015f\u0131madan onun iyili\u011fi i\u00e7in zay\u0131flamas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden kendisine \u2018Tanker gibi \u00e7\u0131km\u0131\u015f\u2019 dedi\u011fini dile getiren Servet Bayrak ise arkada\u015f\u0131n\u0131n zay\u0131flamas\u0131yla kendisinin ayn\u0131 kiloda kald\u0131\u011f\u0131n\u0131 s\u00f6zlerine ekledi. \u2018\u015eimdi tanker yer de\u011fi\u015fti\u2019 diyerek arkada\u015f\u0131na moral veren Bayrak ise, \u201cHer \u015fey bir foto\u011fraf karesiyle ba\u015flad\u0131. Ben foto\u011fraf\u0131 \u00e7ektikten sonra Bahad\u0131r \u2018Bunu ben sosyal medyada payla\u015faca\u011f\u0131m\u2019 dedi. \u2018Sa\u00e7malama, tanker gibi karn\u0131n \u00e7\u0131km\u0131\u015f bu at\u0131l\u0131r m\u0131?\u2019 dedim. O da bu s\u00f6zlerime biraz bozuldu sonra dedi \u2018Ben bunun daha iyisini ataca\u011f\u0131m iddias\u0131na var m\u0131s\u0131n\u2019 dedi. 4 ayl\u0131k bir s\u00fcrede 33 kilo verdi. Foto\u011fraf \u00e7ekinirken her zaman karn\u0131n\u0131 kamufle ediyordu. \u015eimdi boydan, sa\u011fdan, soldan, her taraftan foto\u011fraf \u00e7ekilmesini istiyor. Bahad\u0131r ile iddiaya girdi\u011fimizde zay\u0131ft\u0131m, ben \u015fuan kiloluyum. Bahad\u0131r\u2019\u0131n kilolar\u0131 bana geldi herhalde. \u015euan tanker yer de\u011fi\u015ftirdi\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
R\u0130ZE\u2019DE YA\u015eAYAN BAHADIR T\u00dcR\u00dcT’\u00dcN \u0130STED\u0130\u011e\u0130 FOTO\u011eRAFA ARKADA\u015eI ‘TANKER G\u0130B\u0130’ DEY\u0130NCE 4 AYDA 33 K\u0130LO VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8727,1164,15790,1512,1423,42184,386],"class_list":["post-173843","post","type-post","status-publish","format-standard","hentry","category-genel","tag-arkadasi","tag-ayda","tag-dalga","tag-gecti","tag-kilo","tag-kilosuyla","tag-verdi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JdV","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/173843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=173843"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/173843\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=173843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=173843"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=173843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}