Omega 3, v\u00fccut i\u00e7in gerekli ama v\u00fccutta \u00fcretilemeyen mutlaka d\u0131\u015far\u0131dan al\u0131nmas\u0131 gerekli ya\u011f asitleri oldu\u011funu belirten Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. M\u00fczeyyen Uyan\u0131k, bal\u0131k ya\u011f\u0131n\u0131n omega 3 ya\u011f asitleri ile ayn\u0131 olmad\u0131\u011f\u0131 bilinmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
Omega 3\u2019lerin en \u00f6nemli gruplar\u0131 Docosa Hexaenoic Acid (DHA), Eicosa Pentaenoic Acid (EPA) ve Alfa Linolenik asit (ALA) oldu\u011funu ifade eden Medicana Bursa Hastanesi Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131 Do\u00e7. Dr. M\u00fczeyyen Uyan\u0131k, “Sa\u011fl\u0131kl\u0131 ve d\u00fczg\u00fcn \u00e7al\u0131\u015fan bir beyin y\u00fcksek miktarda DHA i\u00e7erir. DHA iyi i\u015fleyen h\u00fccre zarlar\u0131 beyin, retina, sinir h\u00fccreleri i\u00e7in ham maddedir. Omega 3, bal\u0131k ve deniz \u00fcr\u00fcnleri, somon, ton, sardalye, soya, semiz otu, kuru fasulye, nohut, br\u00fcksel lahanas\u0131, kanola ya\u011f\u0131, keten tohumu, ceviz, f\u0131nd\u0131k, chia tohumunda bulunmaktad\u0131r. Anne s\u00fct\u00fc ise en do\u011fal Omega 3 kayna\u011f\u0131d\u0131r. Bu nedenle ilk 6 ay emzirmek \u00e7ok \u00f6nemlidir. Prekonsepsiyonel gebelik \u00f6ncesi d\u00f6nemde ba\u015flayan \u00e7e\u015fitli ve dengeli bir diyet, hem annenin hem bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir. Bununla birlikte, gebelikte belirli mikrobesinlerin yetersiz al\u0131m riski, sanayile\u015fmi\u015f \u00fclkelerde bile y\u00fcksektir. Bu, \u00f6zellikle Omega 3 (DHA), demir, iyot, kalsiyum, folik asit ve D vitamini i\u00e7in \u0130talya gibi baz\u0131 geli\u015fmi\u015f Avrupa \u00fclkelerinde de ge\u00e7erlidir” diye konu\u015ftu.<\/p>\n
Omega 3 alan annelerde yap\u0131lan \u00e7al\u0131\u015fmalara bak\u0131ld\u0131\u011f\u0131nda baz\u0131 \u00f6nemli sonu\u00e7lara ula\u015f\u0131ld\u0131\u011f\u0131na dikkat \u00e7eken Uyan\u0131k, “Gebe ve emziren kad\u0131nlar g\u00fcnl\u00fck ortalama en az 200 miligram DHA almay\u0131 hedeflemelidir. Gebelikte g\u00fcnl\u00fck 200 miligram DHA i\u00e7eren Omega 3 tableti al\u0131nmal\u0131 ya da haftada 2-3 g\u00fcn bal\u0131k t\u00fcketimi \u00f6nerilmektedir.<\/p>\n
Omega 3, v\u00fccuttaki \u015fekerleri ya\u011fa d\u00f6n\u00fc\u015ft\u00fcren ya\u011f asit sentez enzimini inhibe etti\u011finden ya\u011f depolanmas\u0131 ve kilo al\u0131m riskini azalt\u0131r. Omega 3, 10-12 kalori ye sahip fakat kilo ald\u0131r\u0131c\u0131 etkiye sahip de\u011fildir. Omega 3 kullan\u0131m\u0131nda civa, kur\u015fun gibi a\u011f\u0131r metallerden ar\u0131nma teknolojisinin kullan\u0131lm\u0131\u015f olmas\u0131 \u00f6nemlidir. \u00c7\u00fcnk\u00fc, a\u011f\u0131r metaller fetal beyin dokusu geli\u015fiminde negatif etkiye sahiptir. Omega 3 i\u00e7eren haplarla bildirilmi\u015f zehirlenme g\u00f6r\u00fclmemi\u015ftir. Y\u00fczde 4 oran\u0131nda mide ba\u011f\u0131rsak sistemlerinde yan etkiler, tat almada bozulma ve koku yapabilir. Kullan\u0131lan tablet i\u00e7eri\u011finde ki EPA\/DHA oran\u0131 3\/2 olmal\u0131, bu oran ne kadar y\u00fcksekse o kadar kalite artmaktad\u0131r. Hava ile temas ederse okside olup yap\u0131s\u0131 bozulur. Kaps\u00fcller hava s\u0131zd\u0131rmaz garantili olmal\u0131d\u0131r. GDO ve a\u011f\u0131r metal i\u00e7ermedi\u011fi \u00fcretici taraf\u0131ndan garanti alt\u0131na al\u0131nm\u0131\u015f olmal\u0131d\u0131r. \u00dcr\u00fcnler TC. G\u0131da Tar\u0131m Hayvanc\u0131l\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan ruhsatland\u0131r\u0131lmakta olup ,\u00fczerinde takviye edici g\u0131da onay numaras\u0131 etiketi bulunmal\u0131d\u0131r” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
OMEGA 3’\u00dcN V\u00dcCUT \u0130\u00c7\u0130N GEREKL\u0130 AMA V\u00dcCUTTA \u00dcRET\u0130LEMEYEN MUTLAKA DI\u015eARIDAN ALINMASI GEREKL\u0130 YA\u011e AS\u0130TLER\u0130 OLDU\u011eUNU BEL\u0130RTEN KADIN HASTALIKLARI VE DO\u011eUM UZMANI DO\u00c7. DR. M\u00dcZEYYEN UYANIK, BALIK YA\u011eININ OMEGA 3 YA\u011e AS\u0130TLER\u0130 \u0130LE AYNI OLMADI\u011eI B\u0130L\u0130NMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[42295,12214,42294,6712],"class_list":["post-174148","post","type-post","status-publish","format-standard","hentry","category-genel","tag-desteginin","tag-gebelikte","tag-omega","tag-onemi"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JiQ","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/174148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=174148"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/174148\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=174148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=174148"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=174148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}