\u0130\u00e7 Hastal\u0131klar\u0131, Gastroenteroloji ve Hepatoloji Uzman\u0131 Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, haz\u0131ms\u0131zl\u0131\u011f\u0131n, karn\u0131n \u00fcst b\u00f6lgesinde a\u011fr\u0131, erken doyma, \u015fi\u015fkinlik ve bulant\u0131 hissi gibi yak\u0131nmalara dayal\u0131 sa\u011fl\u0131k sorunu oldu\u011funu belirterek, bilin\u00e7siz beslenme ve \u00fclser, refl\u00fc, safra kesesi hastal\u0131\u011f\u0131 gibi durumlar\u0131n haz\u0131ms\u0131zl\u0131k sorununa neden olabilece\u011fini kaydetti.<\/p>\n
Midede olu\u015fan herhangi bir hastal\u0131ktan dolay\u0131 olabilece\u011fi gibi ba\u015fka organlar\u0131n hastal\u0131klar\u0131n\u0131n da haz\u0131ms\u0131zl\u0131\u011fa neden olabilece\u011fini s\u00f6yleyen Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, t\u0131pta dispepsi olarak alarak adland\u0131r\u0131lan bu problemin iki farkl\u0131 \u015fekilde g\u00f6r\u00fclebildi\u011fini aktard\u0131. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, “Haz\u0131ms\u0131zl\u0131\u011f\u0131n bir \u00e7e\u015fidinde, yemeklerden sonra midede yanma ve a\u011fr\u0131, ek\u015fime, ge\u011firme ve bazen kusma g\u00f6r\u00fcl\u00fcr. Bu gibi \u015fikayetleri olan hastalarda mide fazla asit salg\u0131lamaktad\u0131r. Mide hareketlerinin \u015fiddetlenmesine sebep olan bu durumda hasta zaman zaman kramp a\u011fr\u0131lar\u0131 \u00e7ekebilir” dedi.<\/p>\n
Baz\u0131 hastalar\u0131n ise tam tersi bir durum olarak mide asidinin \u00e7ok az salg\u0131lanmas\u0131ndan dolay\u0131 haz\u0131ms\u0131zl\u0131k problemi ya\u015fad\u0131\u011f\u0131n\u0131 bildiren G\u00fcm\u00fcrd\u00fcl\u00fc \u015funlar\u0131 kaydetti:<\/p>\n
“Mide asidi az salg\u0131lanan hastalar\u0131n mide hareketleri a\u011f\u0131rla\u015fm\u0131\u015ft\u0131r. Mide gev\u015femi\u015f ve tembelle\u015fmi\u015ftir bu sebepten bo\u015falt\u0131m ge\u00e7 ger\u00e7ekle\u015fir. Bu durumda hastalarda, yemekten hemen sonra mide b\u00f6lgesinde a\u011f\u0131rl\u0131k, dolgunluk ve \u015fi\u015fkinlik hissi olu\u015fur, kar\u0131n a\u015f\u0131r\u0131 \u015fi\u015fer. S\u0131k s\u0131k ge\u011firme gaz \u00e7\u0131karma ve uyuklama belirtileri g\u00f6zlenir.”<\/p>\n
Haz\u0131ms\u0131zl\u0131\u011fa neden olan unsurlar<\/p>\n
Haz\u0131ms\u0131zl\u0131\u011f\u0131n, bireyin ya\u015fam kalitesini b\u00fcy\u00fck oranda etkiledi\u011fini kaydeden G\u00fcm\u00fcrd\u00fcl\u00fc, hastal\u0131\u011fa neden olan sebeplere de de\u011findi. Stres, kayg\u0131, yorgunluk, sinirlilik gibi psikolojik sorunlar\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131ks\u0131z beslenme, ya\u015fam tarz\u0131 ve az \u00e7i\u011fnemenin haz\u0131ms\u0131zl\u0131\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 kaydeden G\u00fcm\u00fcrd\u00fcl\u00fc, hastal\u0131\u011fa neden olacak unsurlar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“A\u015f\u0131r\u0131 sigara ve alkol kullan\u0131m\u0131, bilin\u00e7siz ila\u00e7 kullan\u0131m\u0131, gazl\u0131 i\u00e7ecekler, a\u015f\u0131r\u0131 kafein t\u00fcketimi, a\u011f\u0131r, ya\u011fl\u0131 ve \u00e7ok baharatl\u0131 g\u0131dalar\u0131n t\u00fcketimi, \u00e7ok fazla, h\u0131zl\u0131 yemek yemek , y\u00fcksek lifli yiyecekler t\u00fcketmek ve az \u00e7i\u011fnemek.”<\/p>\n
Baz\u0131 hastal\u0131klar\u0131n da haz\u0131ms\u0131zl\u0131k problemine neden olabilece\u011finin alt\u0131n\u0131 \u00e7izen Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, safra ta\u015flar\u0131, gastrit, pankreas hastal\u0131klar\u0131, \u00fclser gibi hastal\u0131klar\u0131n yan\u0131 s\u0131ra, antibiyotiklerin, aspirin ve re\u00e7etesiz a\u011fr\u0131 kesici ila\u00e7lar\u0131n da haz\u0131ms\u0131zl\u0131\u011fa yol a\u00e7abilece\u011fini vurgulad\u0131.<\/p>\n
Haz\u0131ms\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne nas\u0131l ge\u00e7ilir?<\/p>\n
Ya\u015fam tarz\u0131nda yap\u0131lacak baz\u0131 de\u011fi\u015fikliklerle haz\u0131ms\u0131zl\u0131k \u015fikayetlerinin azalabilece\u011finin alt\u0131n\u0131 \u00e7izen G\u00fcm\u00fcrd\u00fcl\u00fc, bu hastal\u0131\u011fa yol a\u00e7an etkenlerden uzak durmalar\u0131 gerekti\u011fini, g\u00fcnde 2-3 b\u00fcy\u00fck \u00f6\u011f\u00fcn yerine s\u0131k aral\u0131klarla az yemek t\u00fcketmenin faydal\u0131 olabilece\u011fini belirtti.<\/p>\n
G\u00fcm\u00fcrd\u00fcl\u00fc hastalara \u015fu uyar\u0131larda bulundu:<\/p>\n
“Mide yanmalar\u0131n\u0131 tetikleyen \u00e7ok baharatl\u0131 ve ya\u011fl\u0131 g\u0131dalardan uzak durulmal\u0131. Yemekten hemen sonra yat\u0131lmamal\u0131. G\u00fcnl\u00fck t\u00fcketilen kahve ve \u00e7ay miktar\u0131 azalt\u0131lmal\u0131. Sigaradan ve alkolden uzak durulmal\u0131. Nane ve \u00e7ikolata t\u00fcketilmemeli. Mutlaka lokmalar fazla \u00e7i\u011fnenmeli. Gece ya\u015fanan haz\u0131ms\u0131zl\u0131k durumlar\u0131nda, yatak ba\u015fl\u0131\u011f\u0131 y\u00fckseltilmeli ve kar\u0131n b\u00f6lgesini s\u0131kan dar k\u0131yafetler giyilmemeli.”<\/p>\n
Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, t\u00fcm bu \u00f6nlemler sonunda haz\u0131ms\u0131zl\u0131k \u015fikayetlerinin \u00f6n\u00fcne ge\u00e7ilmiyorsa mutlaka bir uzmana ba\u015fvurulmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u00c7 HASTALIKLARI, GASTROENTEROLOJ\u0130 VE HEPATOLOJ\u0130 UZMANI PROF. DR. Y\u00dcKSEL G\u00dcM\u00dcRD\u00dcL\u00dc, HAZIMSIZLI\u011eIN, KARNIN \u00dcST B\u00d6LGES\u0130NDE A\u011eRI, ERKEN DOYMA, \u015e\u0130\u015eK\u0130NL\u0130K VE BULANTI H\u0130SS\u0130 G\u0130B\u0130 YAKINMALARA DAYALI SA\u011eLIK SORUNU OLDU\u011eUNU BEL\u0130RTEREK, B\u0130L\u0130N\u00c7S\u0130Z BESLENME VE \u00dcLSER, REFL\u00dc, SAFRA KESES\u0130 HASTALI\u011eI G\u0130B\u0130 DURUMLARIN HAZIMSIZLIK SORUNUNA NEDEN OLAB\u0130LECE\u011e\u0130N\u0130 KAYDETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[42355,10452,42356],"class_list":["post-174308","post","type-post","status-publish","format-standard","hentry","category-genel","tag-hazimsizlik","tag-mi","tag-yasiyorsunuz"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-Jlq","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/174308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=174308"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/174308\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=174308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=174308"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=174308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}