D\u00fcnya \u00c7ay Komitesi\u2019nin 2018 y\u0131l\u0131nda haz\u0131rlad\u0131\u011f\u0131 \u2018D\u00fcnya \u00c7ay Raporu\u2019na g\u00f6re ki\u015fi ba\u015f\u0131na \u00e7ay t\u00fcketiminde T\u00fcrkiye y\u0131lda 3,5 kilograml\u0131k \u00e7ay t\u00fcketimiyle birinci s\u0131ray\u0131 ald\u0131. Di\u011fer \u00fclkelere g\u00f6re k\u0131yasla daha \u00e7ok \u00e7ay t\u00fcketiyor olmam\u0131z\u0131 \u0130stanbul Ayd\u0131n \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma G\u00f6revlisi G\u00f6k\u00e7en \u00d6z\u00fcpek, de\u011ferlendirdi. \u00d6z\u00fcpek\u2019e g\u00f6re g\u00fcnde be\u015f bardak \u00e7aydan fazlas\u0131 zararl\u0131 etki yap\u0131yor.<\/p>\n
D\u00fcnya \u00c7ay Komitesi\u2019nin 2018 y\u0131l\u0131nda haz\u0131rlad\u0131\u011f\u0131 \u2018D\u00fcnya \u00c7ay Raporu\u2019na g\u00f6re ki\u015fi ba\u015f\u0131na \u00e7ay t\u00fcketiminde T\u00fcrkiye y\u0131lda 3,5 kilograml\u0131k \u00e7ay t\u00fcketimiyle birinci s\u0131rada yer al\u0131yor. Raporda ikinci s\u0131ray\u0131 ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k 2,4 kilograml\u0131k t\u00fcketimle Afganistan al\u0131rken \u00fc\u00e7\u00fcnc\u00fc s\u0131rada 2 kilograml\u0131k t\u00fcketimle Libya yer al\u0131yor.<\/p>\n
Di\u011fer \u00fclkelere k\u0131yasla daha fazla \u00e7ay t\u00fcketiyor olmam\u0131z\u0131 de\u011ferlendiren \u0130stanbul Ayd\u0131n \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma G\u00f6revlisi G\u00f6k\u00e7en \u00d6z\u00fcpek, \u00e7ay t\u00fcketiminin tamamen masum olmad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u2018A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi anemiye sebep olabilir\u2019<\/p>\n
A\u015f\u0131r\u0131 \u00e7ay t\u00fcketiminin neden olabilece\u011fi sa\u011fl\u0131k sorunlar\u0131na de\u011finen \u00d6z\u00fcpek, \u201c\u00c7ay t\u00fcketiminin tamamen masum oldu\u011funu s\u00f6yleyemeyiz. Bizim i\u00e7in elzem olan \u00e7ay t\u00fcketim miktar\u0131d\u0131r. A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi, i\u00e7eri\u011finde bulundurdu\u011fu \u2018tanenler\u2019 sebebi ile v\u00fccutta demirin emilimini engelleyece\u011finden anemi (kans\u0131zl\u0131k) ismini verdi\u011fimiz sa\u011fl\u0131k problemine sebep olmaktad\u0131r. Ayr\u0131ca i\u00e7eri\u011finde bulunan kafein ise, fazla \u00e7ay t\u00fcketimine ba\u011fl\u0131 olarak tansiyonu y\u00fckseltip, bireylerde ta\u015fikardiye sebep olabilmektedir. Ayr\u0131ca a\u015f\u0131r\u0131 t\u00fcketildi\u011finde su kayb\u0131n\u0131n olu\u015fmas\u0131n\u0131 da tetiklemektedir\u201d ifadelerini kulland\u0131.<\/p>\n
\u2018Ye\u015fil \u00e7ay daha sa\u011fl\u0131kl\u0131\u2019<\/p>\n
Ye\u015fil \u00e7ay\u0131n antikanserojen maddeler bak\u0131m\u0131ndan zengin oldu\u011funun alt\u0131n\u0131 \u00e7izen G\u00f6k\u00e7en \u00d6z\u00fcpek, \u201cSiyah \u00e7ay\u0131n i\u00e7eri\u011finde tanen ve kafein fazla miktarda bulunurken, ye\u015fil \u00e7ayda ise polifenol olarak adland\u0131r\u0131lan antikanserojen maddeler yo\u011funluktad\u0131r. Ye\u015fil \u00e7ay i\u00e7eri\u011finde kanser h\u00fccreleri i\u00e7in etkili olan polifenolleri bulundurmas\u0131na ra\u011fmen g\u00fcnde maksimum 3 bardaktan daha fazla i\u00e7ilmemesini belirten yay\u0131nlar mevcuttur. A\u015f\u0131r\u0131 t\u00fcketiminin tansiyon art\u0131\u015f\u0131na sebep oldu\u011fu bildirilmektedir. Her iki \u00e7ayda da kafein bulunmaktad\u0131r, ancak ye\u015fil \u00e7aydaki kafein oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Siyah \u00e7ay\u0131n da ye\u015fil \u00e7ay gibi antioksidan \u00f6zellikleri vard\u0131r ancak siyah \u00e7ay daha fazla i\u015flem g\u00f6rd\u00fc\u011f\u00fc i\u00e7in antioksidan miktar\u0131 daha azd\u0131r. Siyah \u00e7ay t\u00fcketiminin g\u00fcnde be\u015f \u00e7ay barda\u011f\u0131n\u0131 ge\u00e7memesi \u00f6nerilmektedir. Bitki \u00e7aylar\u0131n\u0131n ise \u00fc\u00e7 barda\u011f\u0131 ge\u00e7memesi \u00f6nerilir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00dcNYA \u00c7AY KOM\u0130TES\u0130\u2019N\u0130N 2018 YILINDA HAZIRLADI\u011eI \u2018D\u00dcNYA \u00c7AY RAPORU\u2019NA G\u00d6RE K\u0130\u015e\u0130 BA\u015eINA \u00c7AY T\u00dcKET\u0130M\u0130NDE T\u00dcRK\u0130YE YILDA 3,5 K\u0130LOGRAMLIK \u00c7AY T\u00dcKET\u0130M\u0130YLE B\u0130R\u0130NC\u0130 SIRAYI ALDI. D\u0130\u011eER \u00dcLKELERE G\u00d6RE KIYASLA DAHA \u00c7OK \u00c7AY T\u00dcKET\u0130YOR OLMAMIZI \u0130STANBUL AYDIN \u00dcN\u0130VERS\u0130TES\u0130 SA\u011eLIK B\u0130L\u0130MLER\u0130 FAK\u00dcLTES\u0130 BESLENME VE D\u0130YETET\u0130K B\u00d6L\u00dcM\u00dc ARA\u015eTIRMA G\u00d6REVL\u0130S\u0130 G\u00d6K\u00c7EN \u00d6Z\u00dcPEK, DE\u011eERLEND\u0130RD\u0130. \u00d6Z\u00dcPEK\u2019E G\u00d6RE G\u00dcNDE BE\u015e BARDAK \u00c7AYDAN FAZLASI ZARARLI ETK\u0130 YAPIYOR.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[42605,32412,11311,7666,900],"class_list":["post-175021","post","type-post","status-publish","format-standard","hentry","category-genel","tag-azi","tag-cayin","tag-fazlasi","tag-sifa","tag-zarar"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JwV","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/175021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=175021"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/175021\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=175021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=175021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=175021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}