Genel Cerrahi ve Bariatrik Metabolik Cerrahi Uzman\u0131 Mustafa Atabey, \u00e7ocuklar\u0131n besinle \u00f6d\u00fcllendirilmesinin obeziteye neden olabilece\u011fini s\u00f6yledi.<\/p>\n
Medicana Sivas Hastanesi Genel Cerrahi ve Bariatrik Metabolik Cerrahi Uzman\u0131 Mustafa Atabey, beslenmeye dayal\u0131 \u00e7ocuk sa\u011fl\u0131\u011f\u0131n\u0131n anne karn\u0131nda ba\u015flad\u0131\u011f\u0131n\u0131 belirterek, \u201c1-5 ya\u015f aras\u0131n\u0131 kapsayan \u00e7ocukluk \u00e7a\u011f\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n temelinin at\u0131ld\u0131\u011f\u0131 en \u00f6nemli d\u00f6nemdir. B\u00fcy\u00fcme ve geli\u015fmenin h\u0131zl\u0131 oldu\u011fu bu d\u00f6nemde enerji ve besin \u00f6\u011fesi al\u0131m\u0131ndaki fazlal\u0131k obezite ile sonu\u00e7lanabilir. Obezite bir sa\u011fl\u0131k sorunudur ve temeli \u00e7ocukluk d\u00f6nemindeki hatal\u0131 beslenme \u015fekline dayan\u0131r. Yeti\u015fkinlikte \u015fi\u015fman olan bireylerin yakla\u015f\u0131k 3\u2019te 1\u2019inin \u00e7ocukluk \u00e7a\u011f\u0131nda \u015fi\u015fman oldu\u011fu bilinmektedir. Artan obezite s\u0131kl\u0131\u011f\u0131, obeziteye ba\u011fl\u0131 komplikasyonlar\u0131n daha s\u0131k ve daha erken ya\u015flarda g\u00f6r\u00fclmesine yol a\u00e7ar, \u00e7ocu\u011fun sosyal hayat\u0131n\u0131 da olumsuz etkiler\u201c dedi.<\/p>\n
\u201cEv yemekleri \u00f6ncelikli tercih olmal\u0131\u201d<\/p>\n
Atabey, ev yemeklerinin \u00f6ncelikli olmas\u0131 gerekti\u011fini s\u00f6yleyerek, \u201c\u0130ki ya\u015f\u0131na kadar anne s\u00fct\u00fcn\u00fcn verilmesine devam edilmelidir. \u00c7ocu\u011fun beslenmesine y\u00f6nelik yap\u0131lmas\u0131 istenen davran\u0131\u015flar\u0131 aile kendisi yaparak veya onunla birlikte uygulayarak \u00e7ocu\u011fa \u00f6rnek olmal\u0131d\u0131r. Aile yemekleri d\u00fczenli bir saatte olmal\u0131 ve sofra adab\u0131 \u00e7ocu\u011fa \u00f6\u011fretilmelidir. Ev yemekleri \u00f6ncelikli tercih olmal\u0131d\u0131r. \u00c7ocu\u011fun taba\u011f\u0131na yiyebilece\u011fi kadar yemek koymak, bazen de azar azar yemek koyarak tabaktaki yeme\u011fin her biti\u015finde \u00e7ocu\u011fu takdir etmek, onun yemek yeme davran\u0131\u015f\u0131n\u0131n peki\u015fmesine yard\u0131mc\u0131 olabilir. \u00c7ocuklar tok olduklar\u0131n\u0131 hissettikleri zaman yeme\u011fe ara verirler bu durumda \u00e7ocu\u011fa \u0131srar edilmemeli yeme\u011fe son verilmelidir. Yemek esnas\u0131nda televizyon, telefon, tablet gibi \u00e7ocu\u011fun dikkatini da\u011f\u0131tacak ara\u00e7lar kullan\u0131lmamal\u0131d\u0131r\u201c diye konu\u015ftu.<\/p>\n
\u201cAyn\u0131 besinlerin t\u00fcketimi \u00f6nlenmeli\u201d<\/p>\n
Atabey, \u00e7ocu\u011fun s\u00fcrekli olarak tek bir besini t\u00fcketmesinin \u00f6nlenmesi gerekti\u011fine de\u011finerek, \u201cBesleyici ara \u00f6\u011f\u00fcnlere te\u015fvik edilmelidir, peynir, simit, ayran, sandvi\u00e7ler, taze meyve-sebze dilimleri ara \u00f6\u011f\u00fcnlerde t\u00fcketilebilir. B\u00f6ylece haz\u0131r meyve sular\u0131, haz\u0131r kekler, bisk\u00fcvi, cips gibi \u00fcr\u00fcnlerden uzak durmas\u0131 sa\u011flanmal\u0131d\u0131r. \u00d6\u011f\u00fcnlerden \u00f6nce \u00e7ocu\u011fa \u015fekerleme, \u00e7ikolata, cips gibi besinler vermek veya ac\u0131kan \u00e7ocu\u011fa \u0131srarla yemek zaman\u0131n\u0131 bekletmek \u00e7ocu\u011fun i\u015ftah\u0131n\u0131 olumsuz y\u00f6nde etkilemektedir. Bu zamanlarda besleyici ara \u00f6\u011f\u00fcnler kullan\u0131lmal\u0131d\u0131r. \u00c7ocu\u011fun s\u00fcrekli olarak tek bir besini t\u00fcketmesi \u00f6nlenmeli, s\u0131n\u0131rlama getirilmelidir\u201d ifadelerini kulland\u0131.<\/p>\n
\u201c\u00c7ok ya\u011fl\u0131, \u00e7ok \u015fekerli besinler s\u0131n\u0131rland\u0131r\u0131lmal\u0131\u201d<\/p>\n
Atabey, \u00e7ocuklara hi\u00e7bir besinin yasaklanmamas\u0131 gerekti\u011fini ancak \u00e7ok \u015fekerli, \u00e7ok ya\u011fl\u0131 besinlere kar\u015f\u0131 s\u0131n\u0131rland\u0131rma yap\u0131lmas\u0131 gerekti\u011fini belirterek, \u201cBir\u00e7ok yiyecek reklam\u0131 \u00e7ocuklar\u0131 hedef al\u0131r, \u00e7ocuklar yeti\u015fkinlerden daha fazla ticari reklamlardan ve ambalajlardan etkilenir. Bu sebeple \u00e7ocuklara hi\u00e7bir besin yasaklanmamal\u0131 ancak \u00e7ok \u015fekerli ve \u00e7ok ya\u011fl\u0131 besin t\u00fcketimi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Fast-food tarz\u0131 \u00fcr\u00fcnler evde daha sa\u011fl\u0131kl\u0131 bir \u015fekilde yap\u0131lmal\u0131d\u0131r. K\u00fc\u00e7\u00fck ya\u015flardan itibaren fiziksel aktivite al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131lmal\u0131d\u0131r. Bu ya\u015f grubu \u00e7ocuklar t\u00fcm g\u00fcne yay\u0131lm\u0131\u015f olarak en az 3 saat boyunca her g\u00fcn fiziksel olarak aktif olmal\u0131d\u0131r. Ac\u0131k havada vakit ge\u00e7irerek ve oynayarak \u00e7ocuklar\u0131n sa\u011fl\u0131kl\u0131 kemik ve di\u015f geli\u015fimi i\u00e7in yeterli D vitamini almas\u0131 sa\u011flanmal\u0131d\u0131r. \u00c7ocuklar\u0131n g\u00fcnl\u00fck beslenme ihtiya\u00e7lar\u0131n\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131lamak durumunda olduklar\u0131 kre\u015fler, bak\u0131mevleri ve tam g\u00fcn hizmet veren okullarda verilen beslenme hizmetlerinin niteli\u011fi ve sunulacak men\u00fclerin i\u00e7eri\u011fi kontrol edilmeli, \u00e7ocuklar\u0131m\u0131z\u0131n beslenmesinin yeterli ve dengeli olmas\u0131 sa\u011flanmal\u0131d\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
GENEL CERRAH\u0130 VE BAR\u0130ATR\u0130K METABOL\u0130K CERRAH\u0130 UZMANI MUSTAFA ATABEY, \u00c7OCUKLARIN BES\u0130NLE \u00d6D\u00dcLLEND\u0130R\u0130LMEMES\u0130N\u0130N OBEZ\u0130TEYE NEDEN OLAB\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[22148,3904,139,1553,1685],"class_list":["post-175023","post","type-post","status-publish","format-standard","hentry","category-genel","tag-obez","tag-besin","tag-cocuklari","tag-odulu","tag-yapiyor"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paKIfm-JwX","_links":{"self":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/175023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/comments?post=175023"}],"version-history":[{"count":0,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/posts\/175023\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/media?parent=175023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/categories?post=175023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tvturk.com\/index.php\/wp-json\/wp\/v2\/tags?post=175023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}